Giảm cân
A type of fruit that is sweet and sour, suitable for those who want to lose weight
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Not only is it a delicious summer fruit, but it also has special benefits for those who want to lose weight and diabetes.
Foods that can be eaten daily for rapid weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Regularly consuming the 7 types of foods mentioned in the article below will help you lose weight quickly and effectively.
4 important notes for effective and scientific weight loss
VĂN HƯƠNG (THEO 39HEALTH) |
Currently, many people tend to reduce their diet in a negative way to lose weight . This can pose a potential health risk.
Is the method to lose weight 10kg in 7 days true?
Văn Hương (Theo 39Health) |
Recently, many different weight loss methods continue to appear. Water fasting attracts attention because of its quick results, but has many potential risks.
How to lose weight with intermittent walking exercises that you should know
Minh Anh (Theo EAT THIS NOT THAT) |
The daily interval walking exercise below will burn calories, lose weight , improve cardiovascular health and increase overall fitness.
5 types of supplements you should supplement to help lose weight effectively
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Supplementing the 5 types of substances mentioned in the article below will help you lose weight effectively.
Foods with a low glycemic index help with weight loss
Thanh Thanh |
The Eat this not that page offers a list of foods with a low glycemic index (GI) that help you lose weight.
The best and worst low-carb foods for weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article below will show you the best and worst low-carb foods to consume during weight loss .
Foods that can be eaten instead of bread for breakfast when losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article below will show you some fruits and vegetables that can be eaten instead of bread for breakfast when you are on a healthy weight loss regimen.
The difference between pure and refined carbohydrates
THIỆN NHÂN (THEO HEALTHSHOTS) |
Not all carbohydrates are bad and make you gain weight . Pure and refined carbohydrates each have their own properties and need to be consumed accordingly.
5 protein-rich foods help lose weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Eating the 5 protein-rich foods mentioned in the article below while in the process of losing weight can help you get in shape quickly.
5 nutrients needed during weight loss
Hồng Diệp (Theo Eating Well) |
Take a look at the top nutrients needed for weight loss .
How to swap foods for better digestion when losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article below will guide you how to swap foods for better digestion when losing weight .
Effects of bay leaves in weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Bay leaves are one of many herbs that can enhance the flavor of food and promote effective weight loss .
Jackfruit contains few calories and no fat, helping you lose weight effectively
nhóm pv (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Jackfruit contains fewer calories than other fruits, has no saturated fat and no starch, so it is very good for weight loss .