Giảm cân
Cannot Reduce Belly Fat Due to 3 Habits Many People Suffer From
Trần Hương (Theo Eatthis) |
If you continue to maintain these three bad habits, not only will you be unable to reduce belly fat but also have a negative impact on your health.
Walking Method for Weight Loss and Longevity in the Elderly
HẠ MÂY (THEO ABOLUOWANG) |
Walking is a form of exercise that is favored by many elderly people to lose weight, prolong life expectancy.
Walking in the morning or evening helps to lose weight better?
BẢO ANH (THEO HEALTHSHOTS) |
Walking can both relax and help with weight loss. Therefore, at what time is it best to walk to lose weight?
9 Health Benefits of Rice Flour
BẢO ANH (THEO HEALTHSHOTS) |
Rice flour is a type of nutritious cereal widely used around the world due to containing numerous health benefits.
Cinnamon is particularly effective in supporting the reduction of abdominal fat
Trần Hương (Theo Stylecraze) |
Not only does it help reduce belly fat effectively, cinnamon also has some benefits that are good for your body when used regularly and in the right dosage.
5 Foods Beneficial for Weight Loss
MỸ LY (THEO EAT THIS NOT THAT) |
According to Eat this not that, foods with low glycemic index are beneficial for weight loss as they do not cause a sudden increase in blood sugar levels.
Physical Exercise Helps Reduce Weight Effectively
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The following article will only introduce you to physical exercise that helps lose weight effectively.
Low-carb foods are good for weight loss
Trần Hương (Theo Healthshots) |
Consuming excessive carbohydrates leads to cravings and causes blood sugar levels to rise. Choose your food wisely to follow a low-carb diet that is good for weight loss.
The Best High-Fiber Foods for a Weight Loss Diet
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
These healthy high-fiber foods will keep you feeling full for a long time, support digestive health, and help you easily achieve your goal of weight loss.
Beetroot Enhances Physical Performance During Weight Loss
THÙY DƯƠNG (THEO BOLDSKY) |
The following article will explain the reasons why turnip is beneficial for enhancing physical performance during the process of weight loss. Note: I have translated the text in a formal manner, preserved the Vietnamese name entities with tone marks, and skipped translating the URL and hyperlink as per the given rules.
Seven exercises beneficial for cardiovascular health that help with effective weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
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Performing daily cardiovascular exercises will help you burn calories and reduce body fat, lose weight effectively.
High-calorie foods with high glycemic index should be avoided when trying to lose weight
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The following foods have high glycemic indexes and should be avoided when trying to lose weight. Note: The original HTML structure has been preserved, and the Vietnamese name entities have been translated in a formal manner. The URL and hyperlink have been skipped as per the rules.
Combining intermittent walking and strength training to lose weight
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
To accelerate the weight loss process, you should combine intermittent walking and strength training.
Tips for Overcoming Weight Plateaus to Effectively Reduce Visceral Fat
HẠ MÂY (THEO HEALTHSHOTS) |
During the process of weight loss and visceral fat reduction, we may experience weight stagnation. Therefore, it is necessary to apply some tips to overcome weight stagnation and effectively reduce visceral fat.
10 Health Benefits of Black Rice
BẢO ANH (THEO HEALTHSHOTS) |
Black rice is evaluated as a good food, due to the fact that this type of rice is rich in antioxidants and very good for health.