walk
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
People easily cross the road in Ho Chi Minh City with 1 operation
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Ho Chi Minh City installs warning lights and red light buttons for pedestrians. People are assured because now with just one operation, they can cross the road easily, safely, and in accordance with the law.
5 exercises to improve cardiopulmonary function
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Regular exercise will help improve immunity and enhance cardiopulmonary function.
Unexpected benefits of walking 30 minutes a day
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Eat This, Not That sites offer unexpected benefits of walking 30 minutes a day.
Reasons why walking before bed is effective in reducing belly fat
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Eat This, Not That sites give reasons why walking before bed can effectively reduce belly fat.
How to help you avoid sleepiness and lethargy after lunch
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FOOD.NDTV page offers tips on how to help you avoid sleepiness and lethargy after lunch.
High blood sugar prevention from the habit of walking 6-6-6
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The habit of walking 6-6-6 is a simple but effective way to enhance health and prevent high blood sugar.
Letting pedestrians cross the road in the wrong place in Ho Chi Minh City
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HCMC - Pedestrians crossing the road in the wrong place can endanger themselves and other road users.
Number of walking steps to increase metabolism, reduce fat and lose weight
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Eat This, Not That page gives the number of steps to walk to increase metabolism, reduce fat and lose weight.
Walking habits increase muscle, beautiful figure in a short time
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Walking habits increase muscle, beautiful figure in a short time such as walking quickly to burn fat better, increase daily steps...
Reasons why walking 10,000 steps a day is good for your health and longevity
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Eat This, Not That sites give reasons why walking 10,000 steps a day is good for your health and longevity.
How to walk to reduce belly fat after 50
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Eat This, Not That sites offer ways to walk to reduce belly fat after 50 years old such as paying attention to posture, creating groups...
Walking habits help burn 500 calories quickly, reduce fat
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Eat This, Not That say that walking habits help burn 500 calories quickly and reduce fat.
Things to do after meals to limit visceral fat accumulation
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Visceral fat is associated with cardiovascular disease, type 2 diabetes, and metabolic syndrome. Organic fat management helps maintain overall health.
3-phase walking plan to help reduce fat, toned figure
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Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.
