walk
Revealing a snack that helps double the effectiveness of burning belly fat when walking
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Instead of being hungry, choosing scientific foods will help you maintain energy and activate a better fat burning mechanism while walking.
Returning sidewalks to pedestrians after Lao Dong's reflection
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HUE - After the reflection of Lao Dong Newspaper, the management of Goldland Plaza building has moved the ornamental plant pot, restoring space for pedestrians.
6 home exercises to help control blood sugar effectively
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With just a few familiar exercises, you can support blood sugar control and improve overall health.
Benefits of 30 minutes of walking each day for cardiovascular health
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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
Walking in 6 simple steps helps improve endurance and fitness
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Walking is a simple form of exercise but brings many health benefits.
Walking method helps control blood sugar, increase muscle mass
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With just a few dozen minutes each day, brisk walking or in-place walking can help increase endurance, improve cardiovascular health and support blood sugar control.
Athlete Nguyen Thi Thanh Phuc will not participate in the 2026 Asian Walking Championships
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Player Nguyen Thi Thanh Phuc and her teammates will be absent from the 2026 Asian Walking Championships which will kick off in Japan.
Tips to help increase calorie burning efficiency when walking every day
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When applying some appropriate techniques, walking not only helps improve fitness but also supports burning more calories, contributing to weight control.
Squats help control blood sugar more effectively than walking
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New research shows that performing short squats alternately throughout the day can help control blood sugar more effectively than continuous walking.
Two signs when walking can warn of the risk of kidney failure
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Small changes when walking such as heavy steps, rapid fatigue, or leg swelling can be early warning signs of kidney failure.
How to walk 500 steps in people over 70 years old for good cardiovascular health
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A slight increase in the number of steps, especially in people over 70 years old, can help improve blood pressure, blood fat and heart function.
6 home exercises to help lower blood sugar naturally
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Exercising properly every day helps the body improve insulin sensitivity, stabilize blood sugar and reduce the risk of diabetes and cardiovascular disease.
Walking properly to increase health training efficiency
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Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Walking combined with a simple exercise helps reduce belly fat
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Walking combined with contracting and stretching abdominal muscles not only helps increase energy consumption, support fat reduction but also contributes to increasing stability of the lower back and improving digestion.
