walk
The difference between fast walking and slow walking in the elderly
|
Walking speed not only reflects mobility but also partly shows the health status of the elderly.
Habits to do after 5 PM to support weight loss
|
Eating dinner on time, choosing a balanced meal, walking after dinner and spending time relaxing are simple habits that can support weight loss goals.
Launching a fundraising walk program to support the poor
|
Ho Chi Minh City - The fundraising walk program for the Vietnam Fatherland Front Committee of Phuoc Thang ward is organized to contribute to better care for vulnerable people in the area.
Training secrets to help people over 55 keep their bodies healthy
|
After the age of 55, maintaining a figure not only depends on the diet but also needs a suitable exercise plan.
The difference between walking and strength training
|
Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Evening habits help stabilize blood pressure naturally
|
High blood pressure is one of the leading risk factors for cardiovascular disease and stroke.
Habits to do after 5 pm to better control blood sugar
|
Some habits to do after 5 pm to better control blood sugar such as eating a balanced dinner, walking after dinner.
Common mistakes when walking and how to fix them
|
Walking is a simple form of exercise, but mistakes in exercise can reduce effectiveness and increase the risk of injury.
3 sitting exercises to help maintain walking ability after age 60
|
3 sitting exercises on a chair to help maintain walking ability after age 60 include stretching legs while sitting, raising heels while sitting, raising knees while sitting...
Quang Tri people support 3 mothers and children walking in the hot sun to return to Hai Phong
|
Quang Tri - Functional forces and people of Sen Ngu commune have supported the mother carrying 2 children walking on National Highway 1A back to Hai Phong.
Simple walking tips to help stabilize blood sugar
|
Without needing to exercise too much, interval walking still brings many health benefits such as increasing endurance, protecting joints, and supporting blood sugar control.
Simple habits to help better control blood sugar every morning
|
Some simple habits to help better control blood sugar every morning such as starting the new day with a balanced breakfast, increasing short exercise intervals...
Walking after breakfast prevents blood sugar spikes
|
Walking after breakfast brings many health benefits such as blood sugar control, reduced stress...
Clip of a mother walking across Vietnam with 2 young children in the hot sun makes many people worried
|
Ha Tinh - Social network Facebook is buzzing about a clip recording the scene of a mother walking with 2 young children in the 40-degree heat, which is very harmful to health.
Many tragic accidents involved pedestrians crossing the road in Hai Phong
|
Hai Phong - May 25, the Traffic Police Department of Hai Phong Police informed about 2 consecutive accidents in a day related to pedestrians crossing the road.
