đi bộ
4 mistakes to avoid when walking with people over 70 years old
TUỆ NHI (THEO aboluowang) |
Walking is an activity that has great effects on health. However, to ensure safety, when participating in walking, elderly people need to avoid the following 4 things.
The number of steps needed to compensate for sitting at a desk all day
SÔNG HÀN |
People who walked 9,000 to 10,000 steps a day reduced their risk of cardiovascular disease by 21% and their risk of premature death by 39%.
Effects of walking after eating for people with high blood sugar
NHÓM PV |
Gentle walking after eating can help prevent blood sugar from rising too high, effectively reducing insulin resistance.
Conditioning exercises improve health after age 40
Thanh Thanh (Theo Eat this not that) |
Conditioning exercises help maintain strength, flexibility and overall health as you age. Conditioning exercises improve health after age 40 such as brisk walking, yoga...
Walking Method for Weight Loss and Longevity in the Elderly
HẠ MÂY (THEO ABOLUOWANG) |
Walking is a form of exercise that is favored by many elderly people to lose weight, prolong life expectancy.
Walking in the morning or evening helps to lose weight better?
BẢO ANH (THEO HEALTHSHOTS) |
Walking can both relax and help with weight loss. Therefore, at what time is it best to walk to lose weight?
5 types of walking that help you lose weight quickly
THUỲ DƯƠNG (THEO HEALTHSHOTS) |
Walking regularly is good for cardiovascular health and supports weight loss effectively. If you are bored with the usual way of walking, try these 5 types of walking below.
How to lose weight with intermittent walking exercises that you should know
Minh Anh (Theo EAT THIS NOT THAT) |
The daily interval walking exercise below will burn calories, lose weight , improve cardiovascular health and increase overall fitness.
5 ways to maximize your hiking workout
Hồng Diệp (Theo EAT THIS NOT THAT) |
Make the most of these hiking tips for even more health benefits.
4 types of walking help lose weight in people after 60 years old
HẠ MÂY (THEO ABOLUOWANG) |
People over 60 years old who want to lose weight through walking need to consider key factors such as speed and posture.
Risks to your health when you walk too hard
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Walking is a way to exercise, chosen by many people because it is easy to do and lose weight . However, walking too much will lead to many health risks.
Cardio exercise tips promote visceral fat loss
THANH THANH (Theo Eat this not that) |
Ending the workout with cardiovascular exercise (cardio), interval training... are tips to promote visceral fat loss .
Is walking uphill effective for weight loss?
Trần Hương (Theo healthshots) |
Walking uphill will put more pressure on the body, helping to burn more calories and activate more muscles than when walking normally on a flat road. This will help you lose weight more effectively.
The calorie burning equivalent of walking for 30 minutes
HẠ MÂY (THEO ABOLUOWANG) |
Soaking in warm water can promote blood circulation and increase basal metabolic rate, so it can achieve the same calorie burning effect as walking for 30 minutes.
How to control high blood sugar at home
Kiều Vũ (Tổng hợp từ Gradyhealth & Heart) |
High blood sugar can be controlled with simple methods at home that anyone can do.