bones and joints
Calcium-rich foods are good for the bones and joints of the elderly
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Elderly people should add some calcium-rich foods to their diet to improve bone and joint health.
Exercise is good for bones, preventing osteoporosis in the elderly
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Maintaining strong bones is important for a healthy life, especially as you age.
Foods rich in omega-3 fats improve bones and joints
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Foods containing omega-3 fats help reduce arthritis and improve health.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
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Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
Tips to help the elderly have good bones and joints besides calcium
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Elderly people, in addition to calcium, should maintain a healthy diet with enough nutrients to be good for bones and joints.
3 low-sugar dairy foods that supplement calcium for bones and joints
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Low-sugar dairy products are a good source of micronutrients that support bone health, including calcium, vitamin D and phosphorus, which are good for bones and joints.
Drinking alcohol hinders calcium absorption, destroying bones
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Drinking too much alcohol will affect health, calcium absorption, and cause bone destruction.
3 tips to supplement calcium to help keep kidneys and bones healthy
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Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.
Cold weather: Which joints in the body are prone to pain?
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Cold weather can initiate or increase pain in joints under great pressure and weight, with a wide range of movement such as the knee joint, groin joint, lumbar spine and foot joint.
Little-known benefits of adequate vitamin C supplementation
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Not only does vitamin C help increase resistance, it also has many other health benefits for humans.
Notes on how to supplement calcium properly to strengthen bones
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Calcium is one of the minerals that is important and essential for the development of the skeletal system. Calcium supplementation can be done through daily natural food sources.
Unexpected effects when using water spinach properly
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In Vietnam, gourd is not commonly used. However, in Chinese medicine, goji berries are highly appreciated for their precious medicinal flavors that help treat some diseases.