Some people when angry, they can just throw that. People scream loudly, using strong gestures can hurt others... Psychologists say it is a sudden loss of emotional control. And he recalled that while he was drafting a presentation for an important company meeting, it was midnight and he was preparing to press the " save" button, when his beloved cat suddenly jumped onto the keyboard and all 1,000 of his words flew away. After getting angry, he intended to hand over the cat a job, but he ran away. But if he hadn't run in time, he might regret that save the ball. Because cats don't know their family members' " offenders".
He once witnessed a gentle colleague and an extremely hot-tempered boyfriend. When the group went out for dinner, the boyfriend arrived an hour later. Everyone thought she was angry or grumbled, but no, she looked deep into her boyfriend's eyes and said gently: Maybe you have your own reason to be late, everyone is hungry, just drink." Later, the boyfriend told him that he had prepared for an argument and had to explain a long time ago, but her calmness made him feel ashamed.
So, how to control your anger? She said, learn to accept that life is not always perfect. There will be bad days, there will be cats jumping on the keyboard, there will be people riding motorbikes who have gone wrong, but still mouth-catching you. Accept them as a part of your life. And find a exit. Some people practice Yoga, some walk, some listen to music, or go to the movies. Finally, learn to take a step back and look at things and events from a different perspective. Ask yourself: Am I doing too much? And don't ask yourself why it happened to you; ask yourself: What does this story teach you?
Controlling your anger is not easy. It requires patience, practice, and a little humor. But when you do that, you will feel much more secure.
