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    People over 45 need to be cautious with exercises that affect kidney function

    People over 45 need to be cautious with exercises that affect kidney function

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    Some exercises that are performed too much can cause muscle damage and directly affect kidney function in people over 45 years old.

    Suggestions for dishes with black sesame seeds to help supplement calcium and sleep well

    Suggestions for dishes with black sesame seeds to help supplement calcium and sleep well

    |

    Here are some simple, easy-to-process dishes from black sesame seeds, helping to supplement calcium and bring better sleep every day.

    Sweet potatoes contain large amounts of antioxidants such as beta-carotene, polyphenols and vitamin C that help prolong life. Photo: Do Phuong

    Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity

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    Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.

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    Người sau 45 tuổi cần thận trọng với các bài tập ảnh hưởng chức năng thận

    People over 45 need to be cautious with exercises that affect kidney function

    NHÓM PV (T/H) |

    Some exercises that are performed too much can cause muscle damage and directly affect kidney function in people over 45 years old.

    Gợi ý các món ăn với hạt mè đen giúp bổ sung canxi và ngủ ngon

    Suggestions for dishes with black sesame seeds to help supplement calcium and sleep well

    NHÓM PV (T/H) |

    Here are some simple, easy-to-process dishes from black sesame seeds, helping to supplement calcium and bring better sleep every day.

    Khoai lang chứa lượng lớn chất chống oxy hóa như beta-carotene, polyphenol và vitamin C giúp kéo dài tuổi thọ. Ảnh: Đỗ Phương

    Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity

    NGUYỄN LY |

    Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.