Tips for dinner dishes and effective ways to reduce belly fat for people over 50 years old

NHÓM PV (T/H) |

After age 50, the body easily accumulates visceral fat. Choosing the right dinner with healthy foods will help control weight and support safe belly fat loss.

NHÓM PV (T/H)
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Suggested 3 egg dishes to help people with diabetes control blood sugar

NHÓM PV (T/H) |

People with diabetes can refer to some ways to prepare egg dishes below to support more effective blood sugar control.

2 supplements you should not take to prolong your life

Nhóm PV (Theo Eatingwell) |

Many people seek supplements to maintain longevity, but not all are beneficial.

Smart eating tips to help men effectively reduce belly fat

Linh Đan - Hà Lê (Theo Health) |

In addition to exercise, the right diet - not extreme, not skipping meals - is the key to sustainable belly fat loss.