How should adults exercise to protect cardiovascular health and blood pressure

    An Phương - Đinh Đinh |

    Proper physical activity helps reduce the risk of many chronic diseases, improve cardiovascular health, blood pressure and mental health in adults.

    An Phương - Đinh Đinh
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    Supports blood pressure stabilization, prevents cancer with delicious and easy-to-find fruit

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    Pomegranate is rich in potassium and magnesium, which can contribute to supporting blood pressure stabilization and protecting cardiovascular health when used properly.

    Potatoes can help control blood pressure and protect cardiovascular health. Photo: Kieu Vu

    5 types of vegetables good for people with high blood pressure to add to their daily menu

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    People with high blood pressure should prioritize supplementing vegetables rich in potassium, natural nitrate and antioxidants into their daily meals.

    Notes on coffee for people taking blood pressure medication. Graphics: AI

    Notes on coffee for people taking blood pressure medication

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    People with high blood pressure do not need to abstain from coffee if blood pressure is well controlled and used in reasonable amounts, as recommended by cardiologists.

    Member of the Party Central Committee, Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh presents the report on the Draft Law amending and supplementing a number of articles of the Publishing Law. Photo: Media. quochoi. vn

    Proposing more prohibited acts in publishing activities

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    The draft Law amending and supplementing a number of articles of the Publishing Law proposes to add prohibited acts in publishing activities.

    Colonel Nguyen Tuan Hung - Deputy Director of the Investigation Security Department (Ministry of Public Security). Photo: Tuong Van

    Violations at the exam site of Tuyen Quang Specialized High School took place in an organized manner

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    The Ministry of Public Security determined that the violations at the Tuyen Quang Specialized High School exam site took place in an organized manner. To date, the investigating agency has prosecuted 29 defendants.

    The Ministry of Home Affairs proposes 2 options for Vietnam Culture Day 2026 holiday. Photo: Ta Quang

    Proposal to swap work schedule for 4 days off on Vietnam Culture Day 2026

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    Among the 2 options proposed, the Ministry of Home Affairs proposed the option of exchanging 1 working day for civil servants and public employees to take 4 consecutive days off on Vietnam Culture Day 2026.

    The post reflects negative exams related to officials and candidates at the Le Truc High School exam site. Photo: Cong Sang

    5 candidates whose exam results in Quang Tri were canceled are allowed to re-register for the 2027 exam

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    Quang Tri - 5 candidates whose exam results were canceled due to negativity at the Le Truc High School exam site were registered to retake the exam in 2027.

    Mr. Vo Danh Thuan's report card is being verified. Photo: Tan Huong

    School transcripts record unusual place names, Quang Tri Department of Education and Training requests police to verify

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    Quang Tri - The Provincial Department of Education and Training is coordinating with the police to verify the secondary school transcript of Vo Danh Thuan, Chairman of the Vietnam Fatherland Front Committee of Sen Ngu commune.

    Bổ sung quả na đúng lượng có thể góp phần hỗ trợ điều hòa huyết áp và tăng cường sức khỏe tim mạch. Ảnh: Canva

    Supports blood pressure stabilization, prevents cancer with delicious and easy-to-find fruit

    Trà My |

    Pomegranate is rich in potassium and magnesium, which can contribute to supporting blood pressure stabilization and protecting cardiovascular health when used properly.

    Khoai tây có thể góp phần kiểm soát huyết áp, bảo vệ sức khỏe tim mạch. Ảnh: Kiều Vũ

    5 types of vegetables good for people with high blood pressure to add to their daily menu

    Theo Cục An toàn thực phẩm, Bộ Y tế |

    People with high blood pressure should prioritize supplementing vegetables rich in potassium, natural nitrate and antioxidants into their daily meals.

    Những lưu ý về cà phê dành cho người uống thuốc huyết áp. Đồ họa: AI

    Notes on coffee for people taking blood pressure medication

    Linh Đan - Hà Lê |

    People with high blood pressure do not need to abstain from coffee if blood pressure is well controlled and used in reasonable amounts, as recommended by cardiologists.