Na fruit is favored by many people thanks to its sweet aroma and high nutritional value. According to experts, if consumed properly, this fruit can bring many practical benefits, especially in contributing to supporting blood pressure stabilization and protecting cardiovascular health.
| Criteria | Medical information |
|---|---|
| Potassium and magnesium contribute to regulating blood pressure. | |
| Vitamin C, Polyphenols support prevent free radicals. | |
| People with diabetes, kidney disease, are prone to acne, allergies. | |
| Only eat 1 fruit/day, absolutely do not eat seeds. |
Supports blood pressure and cardiovascular stability
Pomegranate contains abundant amounts of potassium and magnesium. These minerals can support blood pressure regulation, help blood vessels relax and improve blood circulation. At the same time, soluble fiber in pomegranate contributes to reducing bad cholesterol (LDL), thereby supporting cardiovascular protection and reducing the risk of atherosclerosis.
Potassium (about 247 mg) helps excrete excess sodium through urine and relaxes blood vessel walls.
Magnesium (Magnesium - about 21 mg) supports muscle and nerve function and together with potassium contributes to stabilizing cardiovascular health.
Vitamin B (especially B6) plays an important role in metabolism, converting carbohydrates into energy and synthesizing neurotransmitters.
Iron and Calcium in custard apples exist at micronutrient levels (about 0.6 mg of iron and 24 mg of calcium), supporting a small portion of blood production and bone and joint maintenance.
Boost immunity and protect cells
The high amount of vitamin C in custard apples can help increase resistance and support the body to absorb iron better.custard apples contain high levels of vitamin C and antioxidants, which help protect cells from oxidative stress and boost immunity.
These nutrients act as a'shield' to help protect cells from the attack of free radicals, one of the risk factors that can lead to chronic diseases and malignant cell mutations, contributing to supporting the process of reducing cancer risk.
Medical safety notes when eating custard apple
Although it brings benefits to blood pressure and health, experts note that some subjects need to be careful:
Absolutely do not bite or chew custard apple seeds because the kernel contains natural toxins. To best support blood pressure and overall health, normal people should only use 1 seed per day, combined with a scientific lifestyle.
It is necessary to understand correctly that no single fruit can prevent or cure cancer. Adding custard apples to the menu brings great value in providing antioxidants to protect cells. However, to build the strongest health protection barrier, you need to combine consuming a variety of vegetables and fruits, maintaining a reasonable weight and proactively taking periodic health check-ups.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
Quick Q&A: Notes when eating custard apple
Should people with kidney disease eat more custard apples?
According to experts, people with kidney disease need to be careful and limit eating custard apples. The reason is that this fruit contains a high potassium content, if consumed a lot, it can contribute to electrolyte disorders.
