Nutritional mistakes that weaken bones after age 50

    HUYỀN ANH |

    After age 50, some unscientific eating and living habits can increase the risk of bone density decline, leading to osteoporosis.

    HUYỀN ANH
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    Để duy trì hệ vận động khỏe mạnh, người cao tuổi cần bổ sung các dưỡng chất thiết yếu. Ảnh có sử dụng AI: Hương Sơn

    Important nutrients to help the elderly prevent osteoporosis

    HƯƠNG SƠN |

    Osteoporosis, pain and osteoarthritis are common problems in the elderly.

    Các nghiên cứu cho thấy nam giới bị gãy xương do loãng xương có nguy cơ tử vong cao hơn phụ nữ. Ảnh có sử dụng AI: Hương Sơn

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    NGUYỄN LY (THEO TRANG XINHUA) |

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    Rau sam là một trong những thực phẩm có chứa canxi có thể hỗ trợ bảo vệ xương khớp cho người lớn tuổi. Ảnh: Canva

    4 calcium supplements to support bone and joint protection for the elderly

    Trà My (tổng hợp) |

    Supplementing calcium properly can help support strong bones, maintain bone density and reduce the risk of osteoporosis in the elderly.