3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
|
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
|
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
|
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
|
Son La - Nearly 200 workers in Chieng Khoong commune are waiting for the construction unit of the Primary - Secondary Inter-level Boarding School Project to pay wages on the eve of Tet.
|
Some Ca Mau crabs have exceeded the 1 million VND/kg mark in the days leading up to the Binh Ngo Lunar New Year 2026.
|
Hanoi - On the first day of the 9-day Tet holiday, the volume of vehicles leaving the capital increased sharply, but traffic at the southern gateway was still smooth, without congestion.
|
Hai Phong - On the morning of February 14, hundreds of workers boarded a bus to return to their hometowns to celebrate Tet organized by the Trade Union of Yazaki Hai Phong Vietnam Co., Ltd.
|
Can Tho - After many long days of sticking to the fishing grounds, fishermen's fishing boats have returned to shore to celebrate Tet and prepare for the first sea trip of the new year.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.