3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
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Hanoi - Hanoi Party Secretary Nguyen Duy Ngoc requests the Construction sector to thoroughly handle congestion, flooding, and urban bottlenecks.
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Live broadcast of the match between U23 Korea and U23 Australia in the quarter-finals of the 2026 AFC U23 Championship, taking place at 10:30 PM today (January 17).
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Live football match Man United - Man City in round 22 of the Premier League, taking place at 7:30 PM on January 17 (Vietnam time).
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Ho Chi Minh City - The bottleneck on National Highway 1, the section of the new Mien Dong Bus Station - Tan Van, is expected to be expanded from the end of 2026, helping to eliminate traffic jams at the eastern gateway.
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Quang Ninh - During the excavation of an ancient tomb nearly 2,000 years old in Vang Danh, Quang Ninh province, many important artifacts were discovered.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.