3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
|
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
|
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
|
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
|
Ninh Binh - Ninh Binh Museum is currently preserving the collection of Buddhist scriptures of the Dinh Dynasty, which is a national treasure and still contains many mysteries.
|
The players took advantage of the short holiday to reunite with family, visit relatives and save Tet moments with loved ones before returning to the schedule.
|
Hanoi Police simultaneously launched a campaign to check alcohol concentration, strictly handle violations, and ensure traffic safety on the morning of the 1st day of Binh Ngo Tet 2026.
|
On the morning of the 1st day of Binh Ngo Tet 2026, a large number of people and tourists flocked to Van Mieu to ask for calligraphy at the beginning of the year, offer incense to pray for peace and save spring moments.
|
Hanoi - On the 1st day of Tet, people in the Capital are bustling with beautiful clothes to go spring travel, but there are many cases of not wearing helmets.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.