3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
TIN LIÊN QUAN
Plant sources of calcium are good for your bones and joints as you age
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
From July 1, only 10 provinces will have 1 vehicle license plate symbol
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From July 1, the whole country will have only 10 provinces with 1 vehicle license plate symbol. The remaining provinces all have 2 or more license plate symbols.
Mr. Nguyen Khac Than becomes the new Chairman of the People's Committee of Hung Yen province
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Hung Yen - On June 30, the ceremony to announce the National Assembly's Resolution on the merger of Hung Yen and Thai Binh provinces took place in Hung Yen province.
An Phu intersection underpass officially opens to traffic, expected to reduce congestion at the eastern gateway of Ho Chi Minh City
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At 12:00 on June 30, the 4-lane underpass at An Phu intersection, Ho Chi Minh City was officially put into operation.
List of leaders of 34 provinces and cities after merging administrative units
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List of leaders of provinces, cities, communes and wards after the merger of administrative units.
Announcing the list of Secretaries of 126 communes and wards of Hanoi when implementing 2-level government
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Hanoi - Below is a list of Secretaries of communes and wards of Hanoi when implementing 2-level government.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
