3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
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The 14th National Party Congress takes place at a time of special significance: the country celebrates 40 years of persistent renovation, its international position and prestige are constantly being enhanced. At the same time, the world and regional context is volatile, complex, and unpredictable, posing increasingly high requirements for the Party's leadership and governance capacity.
It's a bit of a bit of a bit of a bit of a bit of a bit.
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In the atmosphere of excitement and belief of the entire Party, people and army, we are heading towards the 14th National Party Congress - a major political event, a historical milestone opening the era of national development and rise, today (January 20), in Hanoi Capital, the Congress enters the second working day with important agenda items.
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Ukraine deploys new air defense system
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Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
