3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
TIN LIÊN QUAN
Plant sources of calcium are good for your bones and joints as you age
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
Interesting coincidence when Thanh Thuy was crowned Miss International
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Miss Thanh Thuy was crowned Miss International 2024, fans noticed many interesting coincidences.
Is the fall in gold prices a buying opportunity?
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According to Kitco, with long-term support and limited supply, gold prices falling to around $2,600/ounce is a buying opportunity.
Union News: No salary and pension increase for 2025
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Today's union newsletter has the following content: No decision on public sector salary increase, pensions in 2025; Workers expect high Tet bonuses...
Many errors in using school funds in Dong Hoi City
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Quang Binh - Dong Hoi City Inspectorate has discovered many errors in the management and use of funding sources at schools in the area.
Hanoi reclaims nearly 65,000m2 of land to build a road connecting two beltways
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Hanoi - Hoang Mai District will reclaim 64,849m2 of land in 5 wards to build Minh Khai - Vinh Tuy - Yen Duyen road connecting from Ring Road 2.5 to Ring Road 3.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.