3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
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From July 1, the whole country will have only 10 provinces with 1 vehicle license plate symbol. The remaining provinces all have 2 or more license plate symbols.
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Hung Yen - On June 30, the ceremony to announce the National Assembly's Resolution on the merger of Hung Yen and Thai Binh provinces took place in Hung Yen province.
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At 12:00 on June 30, the 4-lane underpass at An Phu intersection, Ho Chi Minh City was officially put into operation.
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List of leaders of provinces, cities, communes and wards after the merger of administrative units.
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Hanoi - Below is a list of Secretaries of communes and wards of Hanoi when implementing 2-level government.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.