3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
TIN LIÊN QUAN
Plant sources of calcium are good for your bones and joints as you age
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
Updated driving licenses on VNeID are slow, Traffic Police Department explains the reason
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The Traffic Police Department has coordinated with technical units to fix and optimize transmission lines, ensuring quick updating of driving licenses on VNeID.
Hanoi has the first case of Japanese encephalitis of the year, the number of COVID-19 cases doubled in the same period
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On July 14, the Hanoi Center for Disease Control (CDC) recorded the first case of Japanese encephalitis in 2025, after many months of no new cases.
Billiards legend suddenly passes away while resting at hotel
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Famous Taiwanese billiards player Chang Jung-lin suddenly passed away while resting at a hotel.
Civil servants wear life jackets, cross the river to the capital's only island commune
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Hanoi - At 6am, when the sun had not yet risen, the first ferries at Chu Minh Wharf took officers and civil servants across the Red River to Minh Chau island commune.
2 apartments in the middle of the city owe more than 400 red books to people in Quang Ninh
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Quang Ninh - More than 400 households have moved to both apartment buildings in Hong Gai ward, Quang Ninh province for a long time but have not yet received their red books.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
