3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
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Ho Chi Minh City adjusts more than 128 hectares in Thu Thiem Urban Area to build a new Political - Administrative Center, serving 6,000 officials and thousands of people every day.
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Quang Tri - The boat capsizing on the Gianh River killed 2 people, rescued 3 people, and functional forces are searching for 2 missing people.
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Son La - Strawberries ripen red in the fields but prices hit rock bottom, labor costs increase. Many gardens open for everyone to pick for free, farmers are worried about losses.
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The Opera House and the central flower carpet of Hai Phong City are always the most brilliant check-in locations "hunted" by many tourists.
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At the beginning of spring, at Thanh Giong Temple, it is bustling with people coming to offer incense, praying for peace and health for the new year.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.