3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
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Hanoi - People in Phu Dien ward are upset because the road leading to Tran Hung cemetery is blocked, making it difficult to visit the ancestral tomb.
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Hanoi is considering piloting the removal of notarization and certification of real estate donation contracts between individuals in the project.
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HCMC - Regarding the reporter's text message to Standing Deputy Secretary of the HCMC Party Committee Nguyen Thanh Nghi, the HCMC People's Committee has just reported the handling results.
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Motor vehicle insurance brings a large source of income to PJICO, but also carries high risks because all compensation is borne by the enterprise itself.
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Ha Tinh - At noon on July 8, a major fire broke out at the electric car parking lot in the Huong Tich pagoda tourist area, burning down 9 electric cars and 1 car.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.