3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
TIN LIÊN QUAN
Plant sources of calcium are good for your bones and joints as you age
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
People are upset because the residential road to Tran Hung cemetery is blocked
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Hanoi - People in Phu Dien ward are upset because the road leading to Tran Hung cemetery is blocked, making it difficult to visit the ancestral tomb.
Hanoi proposes to pilot the removal of notarization and certification for real estate transactions
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Hanoi is considering piloting the removal of notarization and certification of real estate donation contracts between individuals in the project.
HCMC reports after residents texted Standing Deputy Secretary of the City Party Committee Nguyen Thanh Nghi
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HCMC - Regarding the reporter's text message to Standing Deputy Secretary of the HCMC Party Committee Nguyen Thanh Nghi, the HCMC People's Committee has just reported the handling results.
The contrasting picture behind PJICO's growth figures
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Motor vehicle insurance brings a large source of income to PJICO, but also carries high risks because all compensation is borne by the enterprise itself.
Fire in a tourist electric vehicle parking lot in Huong Tich pagoda area, many cars burned down
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Ha Tinh - At noon on July 8, a major fire broke out at the electric car parking lot in the Huong Tich pagoda tourist area, burning down 9 electric cars and 1 car.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
