3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
RELATED NEWS
Plant sources of calcium are good for your bones and joints as you age
|
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
|
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
|
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
Horse mascot revealed at Nguyen Hue Flower Street in Ho Chi Minh City
|
Ho Chi Minh City - Nguyen Hue Flower Street 2026 is completing giant horse mascots, ready to welcome spring tourists from the evening of the 28th of Binh Ngo Tet.
Large fire at a charity house in Bac Ninh
|
Bac Ninh - On the morning of February 10, a fire broke out at the Huong La charity house (Luong Tai commune), burning down about 80m2.
Quang An flower market bustling in the days leading up to the Binh Ngo Lunar New Year 2026
|
Hanoi - Dao Nhat Tan taking to the streets has attracted people in the Capital at Quang An flower market (Tay Ho district), bringing a close-up Tet atmosphere.
Cambodia expels hundreds of foreigners for online scams
|
Cambodia has just deported a total of 740 foreigners who violated the law, including 312 Chinese people involved in online fraud.
Gladiolus flower capital of Lam Dong attracts goods during Tet, prices increase sharply
|
Lam Dong - The Tet flower market in the capital Da Lat is starting to become bustling as it enters the peak season to serve the Lunar New Year, in which gladiolus flowers are selling well and prices are increasing.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
