3 bad habits that make bones brittle as we age
Nhóm PV (Theo Eat this not that) |
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
RELATED NEWS
Plant sources of calcium are good for your bones and joints as you age
|
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
|
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
|
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
C00, A00 combinations are gradually being removed from admissions at many universities
|
Ho Chi Minh City - Enrollment season 2026, many universities are expected to adjust admission combinations, in which traditional combinations C00, A00 are gradually being eliminated or narrowed.
The apartment market is experiencing localized loss cuts
|
Apartment prices in Hanoi, Ho Chi Minh City and Da Nang continued to increase sharply in 2025, but the market unexpectedly recorded local loss cuts.
Phu Tho has a new Provincial Party Secretary
|
Phu Tho - Deputy Head of the Central Policy and Strategy Committee Pham Dai Duong was transferred and appointed by the Politburo to hold the position of Secretary of Phu Tho Provincial Party Committee.
Opening of Vietnam International Finance Center in Da Nang
|
Da Nang - Vietnam International Finance Center in Da Nang officially opens.
Chairman of the Vietnam General Confederation of Labour visits and presents gifts to policy families in Con Dao
|
Ho Chi Minh City - Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor - visited and presented gifts to policy families in Con Dao.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Signs of calcium deficiency in young people
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
