Green tea with mint and a few drops of lemon
Green tea is rich in antioxidants and promotes overall health. It also helps burn fat and improves the quality of body cells.
Adding a few drops of lemon to green tea will help speed up the weight loss effects of polyphenols and pectin. Meanwhile, mint helps reduce your appetite.
Apples with peanut butter and cinnamon
Apples provide fiber, vitamins, minerals and antioxidants to help keep the body healthy.
Peanut butter contains monounsaturated fats, which help you feel full in small amounts. It also contains polyunsaturated fats, which help regulate insulin in the body.
Cinnamon contains polyphenols that help stabilize blood sugar levels and prevent glucose spikes. Cinnamon also promotes fat burning.
While this combination has many benefits, you should not overdo it. Also, check the peanut butter label to make sure it does not contain added sodium or chemicals.
Chicken and chili
A small amount of chicken will keep you feeling full and promote muscle building. Ideally, you should look for chicken breast. You can also choose legs and thighs as long as you remove the skin and small pieces of fat.
Chili peppers contain capsaicin, a compound that helps kick-start your metabolism, speed up fat burning, and provide antioxidants. If you don't like spicy food, add a seedless chili pepper to your meal.
In addition to maintaining a healthy diet and trying these combinations, you should exercise regularly for optimal results and improved overall fitness.
