6 daily habits to help you stay sharp and active in old age
NHÓM PV |
Daily habits such as getting enough sleep, eating healthy, exercising and socializing help maintain memory and lucidity in old age well.
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Sleeping habits can affect health and longevity
huyền anh (nguồn: National Sleep Foundation) |
The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
Habits that increase uric acid that many people still repeat every day
Như Hạ (T/H) |
High uric acid is the leading cause of gout. Many seemingly harmless daily habits contribute to the increase of this index.
Evening habits that cause high blood sugar the next morning
Như Hạ (T/H) |
Increased blood sugar in the morning is closely related to sleep, living habits and eating habits from the previous night.
