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Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
To avoid cardiovascular damage, stop doing these things after 7 pm
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Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Cases of training institutions having their car driving training licenses revoked
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Training institutions will have their car driving training licenses revoked if they violate one of the following cases.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
All kinds of garbage are burned openly in Hanoi residential area, people "hold their breath" because of smoke
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Hanoi - The spontaneous garbage burning on Mieu Nha Street (Xuan Phuong Ward) has seriously affected people's lives and health.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Foods that enhance liver function, good for people with fatty liver
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Some familiar foods that can help enhance liver function and improve fatty liver condition when properly supplemented.
Labor registration documents for employees participating in compulsory social insurance from 2026
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How specific is the labor registration dossier for employees participating in compulsory social insurance from January 1, 2026?
People with high uric acid should pay attention when drinking
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Drinks are part of an overall strategy for uric acid prevention and control.
How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach
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Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.
Interest rates 16.12: 3 banks massively increase savings interest rates
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Interest rates 16.12.2025: The market recorded 3 joint stock commercial banks sharply increasing savings interest rates. See the highest bank interest rates today.
The golden time to drink ginger tea to increase anti-inflammatory effect in winter
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In winter, warm ginger tea, if consumed at the right time, will help the body retain heat, support anti-inflammation and increase resistance.
Handling compensation and support when reclaiming public land that has been eroded
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Compensation or support when reclaiming public land that has been eroded depends on the origin of the land and the form of management and use according to the provisions of land law.
Elderly people face the risk of serious complications after falling
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HCMC - Interlace hip fractures are a common form of bone fracture but are especially dangerous in the elderly, easily causing complications.
Tips for foods combined with black beans to create a drink to reduce uric acid
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The rustic, easy-to-make drink below can be very helpful for people with high uric acid.
Households and individuals are allowed to adjust the land use term on the red book
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Citizens wonder whether the land use term stated on the Land Use Rights Certificate can be adjusted when needed or not.
Suggestions for small, cheap eggs that support healthy brains and liver
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The eggs below are easy to find, cheap and very good for healthy brains and liver.
Forecast of bad weather areas in the next 2 days
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Many sea areas of the East Sea will have unfavorable weather. Tomorrow, December 17, the Gulf of Tonkin is also forecast to have strong northeast winds of level 5, sometimes level 6, rough seas.
3 foods to have for dinner to help reduce belly fat
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Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.
