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Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
To avoid cardiovascular damage, stop doing these things after 7 pm
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Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Cases of training institutions having their car driving training licenses revoked
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Training institutions will have their car driving training licenses revoked if they violate one of the following cases.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
Heavy rain, underpass in front of the new Mien Dong Bus Station in Ho Chi Minh City turns into a river
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HCMC - After the rain on the afternoon of October 28, the underpass worth more than 70 billion VND in front of the new Mien Dong Bus Station was flooded again, forcing many motorcyclists to turn around.
Mobilizing more than 14,000 police officers and soldiers to support people in flooded areas in Hue
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Hue City Police are on duty 100% of the time, evacuating more than 1,700 households, rescuing hundreds of people and supporting necessities for flooded areas.
Timely rescue of 3 people whose boat capsized in the rushing water in Da Nang
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Da Nang - 3 people in Dien Ban ward had their boat capsized while swimming to buy food due to strong water.
5 natural drinks to help people with high blood pressure supplement potassium and magnesium properly
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Here are drinks rich in potassium and magnesium, helping people with high blood pressure improve circulation, stabilize their index and reduce the risk of cardiovascular complications.
Forecast of 5 provinces with heavy rain from now until the end of October, warning of dangerous weather
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The National Center for Hydro-Meteorological Forecasting has issued the latest assessment on the situation of heavy rain, heavy rain in the provinces from now until the end of October.
leave regime for officers and professional soldiers according to the latest regulations
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Officers, professional soldiers, workers and defense officials enjoy full leave such as annual leave, leave, retirement leave and social insurance.
Arrest of a 100 million VND robber who used a fake gun to threaten at Binh Dien market
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HCMC - Subject Tran Minh Tan robbed 100 million VND at Binh Dien market, arrested after 5 hours of chasing. The seized exhibits included toys and knives.
Tips for some winter dishes that are good for the kidneys
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The winter diet should be warm, nutritious but low in salt, potassium, and phosphorus to reduce the burden on the kidneys.
Horrifying landslide near National Highway 40B, Da Nang, rocks and soil pour down like waterfall
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Da Nang - People panicked to witness a terrible landslide in Tra Tan commune, rocks and soil burying the slope next to National Highway 40B.
Interest rate 28.10: A bank sharply increases savings interest rates
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Interest rate 18.10: A bank sharply increases savings interest rates at the counter. Details of the savings deposit term with the highest interest rates currently of banks.
A series of houses in Ba Na commune, Hoa Vang commune, Da Nang submerged in water
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Da Nang - Floodwaters from upstream have caused many residential areas in Ba Na and Hoa Vang communes to be deeply flooded.
Heartbroken a family in Hue pushed the coffin of a relative to be cremated in the floodwaters
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HUE - Amidst the floodwaters flowing rapidly on Nguyen Hue Street, a group of people wade upstream, using a carriage to carry the coffin of a relative to the crematorium.
Hanoi's Autumn Festival causes nhoiness and grief, attracting international tourists
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Hanoi - With the cold weather, golden sunshine like honey and gentle breeze, Hanoi's autumn attracts international tourists.
Floodwaters are cut off, many people in the suburbs of Hoi An are waiting for rescue
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Da Nang - On October 28, authorities gathered boats and canoes to rescue people trapped, transporting necessities to isolated residential areas on the outskirts of Hoi An.
Improve liver and kidney function with cheap homemade juices
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Juice from beetroot, carrots and cucumber helps detoxify the liver and kidneys safely and naturally.
