Benefits of bananas for sleep

    THÙY DƯƠNG (theo Healthline) |

    In addition to its delicious taste and rich nutrition, bananas also help support sleep with many surprising uses below.

    THÙY DƯƠNG (theo Healthline)
    TIN LIÊN QUAN
    Adding potassium-rich foods to dinner helps sleep well. Graphics: Ha May

    Potassium-rich dinner helps reduce sleep disorders and sleep well

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    Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.

    2 foods you should absolutely not miss to get a good night's sleep

    2 foods you should absolutely not miss to get a good night's sleep

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    According to Healthline, if you eat these foods before bed, it can help you sleep well.

    Bananas are not only a nutritious fruit but also a natural food that helps support deeper sleep thanks to the ingredients tryptophan, magnesium, potassium and fiber. Graphics: Han Lam.

    4 effects of bananas to help support deeper sleep

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    Here are 4 important effects of bananas to help you sleep deeper.

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    2025 storm forecast from the unit accurately forecasting super typhoons 2024

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    Doctors' Journey to Revive Patients

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    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor - spoke at the Conference. Photo: Phong Linh

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    Mr. Nguyen Ngoc Canh - Vice Chairman of the State Capital Management Committee at Enterprises - was appointed Deputy Governor of the State Bank from March 1, 2025.

    Bổ sung thực phẩm giàu kali vào bữa tối giúp ngủ ngon. Đồ họa: Hạ Mây

    Potassium-rich dinner helps reduce sleep disorders and sleep well

    HẠ MÂY (Theo aboluowang) |

    Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.

    2 thực phẩm tuyệt đối không nên bỏ qua để có giấc ngủ ngon

    2 foods you should absolutely not miss to get a good night's sleep

    MINH CHÂU - ĐINH ĐINH (THEO HEALTHLINE) |

    According to Healthline, if you eat these foods before bed, it can help you sleep well.

    Chuối không chỉ là một loại trái cây giàu dinh dưỡng mà còn là một thực phẩm tự nhiên giúp hỗ trợ giấc ngủ sâu hơn nhờ các thành phần tryptophan, magie, kali và chất xơ. Đồ họa: Hàn Lâm.

    4 effects of bananas to help support deeper sleep

    Quang Minh (theo Healthline) |

    Here are 4 important effects of bananas to help you sleep deeper.