Calories burned during sleep and estimation

THÙY DƯƠNG (THEO BỆNH VIỆN ĐA KHOA TÂM ANH) |

The body still consumes energy during sleep to maintain living functions, with calorie levels varying depending on each person and rest time.

THÙY DƯƠNG (THEO BỆNH VIỆN ĐA KHOA TÂM ANH)
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