Fruits are considered a healthy food group, rich in vitamins, minerals and fiber.
However, what kind of fruit to eat, at what time to eat, and in what amount to eat can also affect sleep quality.
For people who often have difficulty sleeping, sleep restlessly, or easily wake up, choosing fruits in the evening is noteworthy.
One of the groups of fruits that can cause sleep discomfort is high-acid fruits, such as oranges, tangerines, grapefruits, or lemons. Eating a lot, especially right before bed, can cause some people to have heartburn, reflux, or stomach discomfort.
When the body is uncomfortable, the process of falling asleep can also be affected. However, this does not mean that everyone must completely abstain from the above fruits; the level of sensitivity of each person is different.
Besides, fruits containing a lot of natural sugar, if eaten in large portions at night, are also not an ideal choice. Ripe mangoes, grapes, jackfruit or durian are examples often loved by many families. Eating too much can cause the total amount of energy and sugar consumed during the day to increase, and also cause bloating in some people.
Durian alone also has a fairly high energy content, so it is even more necessary to pay attention to the portion size.
Another problem is the habit of eating fruit right before bedtime. Although it is a healthy fruit, eating too full before lying down can cause the digestive system to continue working, making it difficult for the body to relax completely.
Housewives do not necessarily have to remove fruits from the evening menu. More importantly, eat in moderation, prioritize a reasonable interval between bedtime and monitor the body's reactions.
If you often have insomnia, reflux, or discomfort after eating a certain fruit, you should reduce the amount or switch to another time of day.
A balanced diet, regular sleep schedule, and limiting caffeine in the evening are still more important factors in maintaining a good night's sleep.
