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More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Spring Press Festival spreads belief and aspiration for development in Quang Tri
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Quang Tri - Binh Ngo Spring Press Festival 2026 is a festival for journalists, reflecting the intelligence, the accompanying role of the press, and spreading belief in the new year.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Red carp in Tet season helps people in Quang Tri increase income
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Quang Tri - Raising red carp in Ninh Chau commune brings stable income to people, creates jobs for the Tet season and contributes to preserving the customs of Ong Cong and Ong Tao.
Data in the National Database on cadres, civil servants, and public employees
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Data on cadres, civil servants, and public employees in the National Database are specified below.
Da Nang people place their trust in a team of leaders with heart and vision
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Da Nang - People express their belief and expectation in the 14th National Party Congress, expecting breakthrough policies for sustainable development.
8 PM News: Hanoi to spend more cash for pensioners
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8 PM News on January 23rd: About to spend more cash for pensioners; Urgently create clean ground for construction in the eastern area of Hoan Kiem Lake...
Admire the colors of spring in the highlands through paintings in Hanoi's Old Quarter
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Hanoi - The exhibition "Welcoming the Year of the Horse 2026" brings a bustling spring atmosphere, vividly recreating the beauty of culture, life and spring colors of regions.
Live: Art program "Under the glorious flag of the Party
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At 8:00 PM on January 23, the special art program "Under the glorious flag of the Party" was solemnly held at My Dinh National Stadium, celebrating the success of the 14th National Congress of the Communist Party of Vietnam, celebrating the 96th anniversary of the founding of the Party (February 3, 1930 - February 3, 2026).
People in the largest flower capital of Thanh Hoa are rushing to Tet
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Thanh Hoa - In the days leading up to Tet, people in the largest flower village in Thanh Hoa are busy day and night taking care of flowers, preparing goods to serve the Tet market.
Weather forecast tonight and tomorrow January 24
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Latest weather forecast 24.1: Due to the influence of cold air, severe cold will still be maintained in the North tomorrow, January 24.
Saigon Hot News: Expanding the road connecting Ho Chi Minh City with Tay Ninh
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Saigon Hot News on January 23: Expanding the road connecting Ho Chi Minh City with Tay Ninh; Ho Chi Minh City traffic police open a road to take pregnant women to the hospital in time...
Sending workers to work abroad needs to pay attention to new regulations from 2026
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New points in Decree 372/2025/ND-CP on sending Vietnamese workers to work abroad under contract, effective from January 1, 2026, detailed below.
Horse mascot from plastic scrap welcomes Binh Ngo Tet Stadium
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From plastic scrap, elderly artisans in Ho Chi Minh City create unique horse mascots during the Binh Ngo Tet holiday.
Fire causes thick smoke in the center of Vung Tau
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Ho Chi Minh City - The fire causing smog in the center of Vung Tau ward has been quickly extinguished by functional agencies.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Metro Line 1 staff ready to rescue passengers with sudden cardiac arrest
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Ho Chi Minh City - On January 23, Gia Dinh People's Hospital guided Metro Line 1 staff on how to provide emergency care for cases of outpatient cardiac arrest.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Urgently create clean ground for construction in the eastern area of Hoan Kiem Lake
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Hanoi - Hoan Kiem Ward sets a target to complete site clearance for the Hoan Kiem Lake East Square - Park project by 3/2026.
Agricultural product prices today 23.1: Coffee falls below the threshold of 100,000 VND/kg
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Agricultural product prices today 23.1: At the giacaphe.com trading floor, the average coffee price is 99,200 VND/kg, down 800 VND/kg compared to the previous day.
