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Heavy legs, prolonged cramps warning of venous insufficiency
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Heavy legs, tired legs, cramps or leg edema, especially when symptoms increase at the end of the day, may be signs of venous insufficiency that need to be examined early.
Ways to help children reduce fear when going to school for the first time
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Below are simple ways to help children gradually get used to going to school and the new environment.
Cases of aunts and uncles being granted inheritance of houses and land when parents die without will
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When parents die without a will, houses and land are divided according to the law. Aunt, uncle, and uncle are only entitled to inheritance when there are no more people in the two rows of previous heirs who meet the conditions.
Gold and foreign currency prices 4. 9: Domestic gold simultaneously surges
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Gold and foreign currency prices 4. 9: World gold prices increased sharply, followed by the latest developments in the domestic gold market.
Seminar "Solutions for urban adaptation to climate change
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Faced with the developments of climate change, cities need to proactively improve their adaptability, use energy efficiently and move towards sustainable development.
USD exchange rate today August 19: Welcoming new signals
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USD exchange rate today August 19: The market is waiting for the minutes of the Fed's most recent meeting, while most experts predict interest rates will be kept unchanged until the end of the year. Prolonged US-Iran tensions continue to support the USD.
Flat feet can cause deformed toes, knee pain
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Flat feet not only affect walking posture but can also cause back pain, knee pain, heel thorns and deformed big toes.
University conducts supplementary admissions for Pharmacy
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Hai Phong University of Medicine and Pharmacy announces regular university admissions for the 2nd phase of 2026.
Bringing digital skills to border areas
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Quang Tri - "Digital Literacy Day" 2026 helps officials, union members, youth and students in border areas improve digital and AI skills.
Group of teenagers carrying piglets causing chaos on the streets in Hue prosecuted
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HUE - A group of teenagers carrying pig-slaughtering knives, speeding, and swerving on many streets were prosecuted for the crime of disturbing public order.
Ministry of Health guides how to exercise for children with disabilities
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Below are recommendations on how to exercise safely, supporting the improvement of health and spirit for children and young people with disabilities.
Pedagogy continues to increase its appeal in the 2026 enrollment season
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The benchmark score of Hanoi National University of Education continues to be maintained at a high level for teacher training majors.
Nutrition helps protect kidney function
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To protect kidney health, everyone needs to maintain a reasonable diet combined with scientific daily habits.
Fisherman's finger severed by winch while at sea
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Quang Tri - Border Guard first aid for fisherman swept away by winch while fishing, severed thumb, crushed fingers.
Ministry of Construction clarifies that schools are exempt from construction permits when building level 4 houses
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The Ministry of Construction has just answered people's questions about building level 4 houses and the conditions for being exempt from construction permits.
University conducts supplementary admissions for a series of engineering majors
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Nam Dinh University of Technology and Education announces supplementary enrollment for the first phase of 2026.
103 Gia Khanh households receive compensation for Lao Cai - Hanoi - Hai Phong railway project
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Hai Phong - Gia Loc commune pays compensation and support for site clearance for the Lao Cai - Hanoi - Hai Phong railway project to 103 households in Gia Khanh village.
6 principles couples need to agree on before living with parents
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Living with both parents can bring support but also easily lead to differences if the members do not clearly agree on roles and boundaries.
4 food groups that people with knee osteoarthritis should limit to reduce inflammation and pain
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Diet can affect inflammation and pain in people with knee discharge. Some food groups should be restricted to support the recovery process.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
