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A low-starch dish that can cause blood sugar to spike
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Low in carbohydrates does not mean low in sugar. Some familiar dishes can cause blood sugar to rise rapidly if eaten too much.
When Don ca tai tu music echoes in the classroom in Ho Chi Minh City
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Ho Chi Minh City students are guided by artisans in Don ca tai tu for the first time, directly practicing Ly and Nam tunes right in the classroom.
Mobilizing hundreds of people to collect firewood and garbage at Sam Son beach after floods
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Thanh Hoa - Faced with the situation of firewood and garbage flooding Sam Son beach, functional forces have mobilized many vehicles, excavators and hundreds of people to clean up.
Dry firewood and garbage fill Nhat Le beach, forces clean up at full capacity
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Quang Tri - A large amount of firewood, wood and garbage from upstream drifted to Nhat Le beach after floods, forces are urgently mobilized to collect and clean up the beach.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
What happens to the liver when you regularly sleep after 11 pm
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These are 3 things that can affect liver health when the body often sleeps late, especially after 11 pm.
8 PM News: Forecast of labor demand in Hanoi in May 2026
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8 PM News on May 18th: Ho Chi Minh City residents welcome E10 gasoline; Forecast of the industry with the highest recruitment in May 2026 in Hanoi...
Weather forecast tonight and tomorrow May 19
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Latest weather forecast May 19: The Northeast region has rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain.
Suggesting foods to help support and improve sleep
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Some familiar foods are not only nutritious but also help the body relax, fall asleep easily and limit midnight awakening.
If you want your baby to grow tall, parents should not ignore these calcium-rich foods
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There are many calcium-rich foods that parents can choose to add to their children's daily menu. Here are some foods that you can refer to.
Saigon Hot News: Caught red-handed a case of hiring people to take English exams for others
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Saigon Hot 18. 5: Catching red-handed a case of hiring people to take English exams for others; Notes for 172,000 candidates taking the 2nd round of competency assessment;...
3-day weather forecast from May 19 to May 21 in all three regions
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Weather forecast for the Northern region, Thanh Hoa, Nghe An from the night of May 19-21. 5, forecast with moderate rain, heavy rain, locally very heavy rain in some places.
Suggested delicious breakfasts to help prevent lack of energy during the day
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Midday fatigue often occurs when breakfast is too high in refined carbohydrates and too low in protein, fiber and healthy fats.
License plate 99B-699. 99 has the highest price in the auction on May 18
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License plate auction: On May 18, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates.
Quang Tri Border Guard rescues a crew member with respiratory failure at sea
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Quang Tri - Border guard forces promptly approached Quang Anh 69 ship, bringing a crew member with respiratory failure ashore for emergency treatment.
Agricultural product prices today May 18: Stay stable in the last trading session of the day
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Agricultural product prices today May 18: According to information from banggianongsan. com, the average coffee price is 87,700 VND/kg.
Decoding the reason why women supplementing with iron still cannot cure anemia
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Many women, despite regularly supplementing iron, still fall into anemia due to poor absorption capacity.
Ceremony to commend advanced examples of studying and following Ho Chi Minh's ideology, morality, and style
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To celebrate the 136th birthday of President Ho Chi Minh, May 19, 2026, in Hanoi Capital, the Vietnam General Confederation of Labor organized a conference to summarize 5 years of implementing Conclusion No. 01-KL/TW of the Politburo; commending and rewarding advanced examples of studying and following Ho Chi Minh's ideology, morality, and style in trade unions, union members, workers, and civil servants at all levels.
People in island communes in Hanoi hope that health stations will be invested in to reduce the scene of going far for medical examinations
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Hanoi - Minh Chau people always want local health facilities to be upgraded and supplemented with more equipment so that people can access better medical services.
