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Benefits of silkworm beans for the elderly, support weight loss
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Seeded beans are a food rich in protein, fiber and essential minerals, helping the elderly maintain health, stabilize blood pressure and support safe weight loss.
Exercises that can be harmful to shoulders, knees and back
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Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.
Gold and foreign currency prices on December 27: Neo high, may set new records
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Gold and foreign currency prices on December 27: According to experts, the prospect of US interest rate hikes will continue to push metal prices to new record highs next week.
In addition to salary, teachers are expected to have more types of allowances from 2026
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In addition to salaries, teachers can also enjoy many types of allowances such as responsibility allowances, mobile allowances and heavy and hazardous allowances from 2026.
Human vegetables with high blood sugar should be limited in use
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Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.
Revealing delicious dishes that help lose weight from grapefruit
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Grapefruit is a nutritious, low-calorie fruit that is important for maintaining a healthy weight. Eating grapefruit can help you lose weight and make your body healthier.
Hot Saigon: Clarifying the clip of a girl riding a motorbike with both hands
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Hot Saigon News on December 11: Clarifying the clip of a girl riding a motorbike with both hands; Forecast of heavy rain in many places in the South...
Forecast of unfavorable weather in the next 2 days due to the strong cold air coming
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From noon and afternoon of December 13, the weather in the Gulf of Tonkin will be affected by strong cold air, strong northeast winds of level 7, sometimes level 8, gusts of level 9; rough seas.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 11.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 11, 2025 were listed around 1.6-4.9%/year.
24 million plots of land are correct - enough - clean - safe - ready to operate after the 90-day campaign
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The 9-day campaign to scan red books and clean up land data has achieved many important results.
Forecast of heavy rain in the North due to strong cold air coming
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It is forecasted that due to the impact of strong cold air, from the night of December 12 to the end of the night of December 13, the North and North Central regions will have moderate rain, heavy rain and thunderstorms, locally very heavy rain.
Fans climbing walls and trees to watch the Vietnam women's team compete with Myanmar at the 33rd SEA Games
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On the afternoon of December 11, many fans climbed walls and trees outside Chonburi Stadium (Thailand) to watch the match between the Vietnamese women's team and Myanmar at the 33rd SEA Games.
Red book procedures are more transparent thanks to AI Center
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Hanoi - With the AI Center, people are directly supported with procedures related to red books, ensuring transparency.
4 ways to protect asthma patients in the pollution season
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Asthma is prone to flare-ups in polluted air, experts suggest four steps to protect the airways and keep patients safe.
In case of applying the staff streamlining regime for non-professional cadres of the commune
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When implementing staff streamlining, non-professional commune-level cadres who quit their jobs from July 1, 2025 to before May 31, 2026 will still enjoy the regime according to Decree 154.
Close-up of a 37kg python discovered in a resident's garden
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Ha Tinh - Vu Quang National Park has just received a precious python, weighing 37kg, discovered and handed over by a household in Ky Khang commune.
Japanese walking tips to increase endurance and prolong life
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Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
Industrial Park project in Da Nang suspended for nearly 2 decades
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Da Nang - For nearly 20 years, hundreds of people in Da Nang have had to live in temporary conditions due to the delay of the Hoa Cam Industrial Park Project Phase 2.
84 billion VND beach in Quang Tri has just been handed over, the embankment has been collapsed by waves
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Quang Tri - The community beach project worth 84 billion VND has just been handed over, but the embankment has been severely damaged by waves.
How to turn familiar green tea into an effective anti-inflammatory drink
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Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
