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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Forecast of heavy to very heavy rain areas until early next week, dangerous weather
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According to the meteorological agency, heavy rain in the Central region is forecast to last until November 4.
Reasons why women exercise less than men but still ensure cardiovascular health
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Women only need half as much exercise as men but still achieve the same cardioprotection effect.
Tips to help you relax your mind and sleep well every night
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The following breathing tips can help you relax your mind and get a good night's sleep.
USD exchange rate today 1.11: Strong increase at the end of the week
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USD exchange rate today 1.11: As of 8:30 a.m., in the US market, the USD Index (DXY) increased to 99.72 points.
slopes on the La Son - Tuy Loan Expressway are threatened by landslides
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HUE - Many mountains on both sides of the La Son - Tuy Loan Expressway have landslides after heavy rain, thousands of cubic meters of rock and soil have spilled onto the road, and the slopes are under threat.
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Social insurance answers the issue of social insurance payment when taking maternity leave
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Social insurance informs about the regulations on social insurance payment when on maternity leave.
Arrange and merge colleges and universities with new information
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The Ministry of Education and Training is merging and streamlining the school system to improve quality. The Ministry will announce the full system plan in November.
The Ministry of Natural Resources and Environment responds that land use purpose conversion does not require permission
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The Ministry of Agriculture and Environment has responded to citizens about cases of land use conversion without permission.
Gold and foreign currency prices 1.11: Consider spending money when the difference between buying and selling prices is high
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The difference between the buying and selling prices of the domestic gold market is high. World gold prices fell slightly this week.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Northwest colors attract visitors at the 2025 Autumn Fair
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Hanoi - The 2025 Autumn Fair is not only a cultural destination but also a destination for visitors to experience the typical cultural and culinary features of the regions.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
Mr. Trump gives Halloween candy to children at the White House
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US President Donald Trump and his wife Melania held a Halloween candy handover ceremony on the South Lawn of the White House on October 30.
A vital bridge in Thai Nguyen collapsed and devastated after historic floods
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Thai Nguyen - After storm No. 11, many works in Nam Hoa commune were severely damaged, in which the arterial bridge collapsed, making travel difficult.
