Video
5 benefits of squat for health and daily exercise
|
Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
|
Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
|
Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
|
8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
|
Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Dong Thap Police seize more than 33,000 loan leaflets with high interest rates that have not yet been issued
|
Dong Thap - Phong My Commune Police caught two subjects red-handed while distributing installment loan leaflets, seizing more than 33,000 advertisements.
Tips on how to burn visceral fat with simple exercises in 20 minutes
|
If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Principals have the right to recruit teachers according to the new draft
|
The draft circular of the Ministry of Education and Training proposes that principals of educational institutions that meet the conditions can be given the right to recruit teachers...
Many job opportunities for young workers
|
According to the Hanoi Employment Service Center, in September 2025, young workers aged 25-34 are the largest job-seeking force, accounting for 50.22% of the entire market.
Gold and foreign currency prices October 17: Gold increases, forecast room for price increase
|
Gold and foreign currency prices October 17: World and domestic gold prices both increased, increasing by more than 2 million VND/tael.
Traditional vegetarian dishes and cakes with a strong affection at Nguyen Trung Truc festival
|
An Giang - countless delicious vegetarian dishes, traditional cakes are wrapped with the respect of the people attending the Nguyen Trung Truc festival.
Walking for 30 minutes a day brings unexpected benefits
|
Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Citizens with a BMI health index will not be called up for military service
|
Instruction No. 2088/HD-BTL clearly stipulates the implementation of the selection and calling of citizens to join the army in 2026.
People are afraid that the Bu Lu River landslide will encroach on their homes
|
HUE - Dozens of households along the Bu Lu River ( tan May Commune - Lang Co) have had to live in fear for many years due to increasingly serious landslides, many of which have hit their homes.
5 habits that cause weak hair and many broken hair
|
According to Medical News Today, hair loss is not only due to genetics or hormones, but also comes from wrong habits in hair care.
Symptoms that can trigger kidney failure in young people are little expected
|
Many young people have kidney failure due to IgA nephritis - a disease that starts silently after sore throat and fever, but can be detected early thanks to regular urine testing
How to eat and prepare cucumbers for people with kidney failure
|
Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
U23 Vietnam has not found the most optimal framework for the 33rd SEA Games
|
U23 Vietnam needs more time to find more suitable pieces for the main framework towards the 33rd SEA Games.
Super beautiful license plates in Ho Chi Minh City are available in the auction on October 17
|
License plate auction: On October 17, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
Revealing green vegetable groups that help control blood sugar
|
Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.
