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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Effective stroke prevention with 2 simple yoga movements at home
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According to Healthshots, the 2 simple yoga poses below can help reduce the risk of stroke and support overall health.
Many job opportunities for graduates
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Learning Electrical Engineering is a journey for young people to assert themselves, while contributing to creating a solid energy foundation for the future.
Super beautiful five-digit license plate pair in the auction on November 12-13
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License plate auction: Vietnam Joint Stock Auction Company (VPA) has announced a list of beautiful car license plates scheduled for auction on November 12-13.
Assessment of the end of the rainy season in the South
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HCMC - The weather is entering the changing seasons, it is forecasted that the rainy season in HCMC and the provinces and cities in the South will end at the end of November.
People live anxiously at the foot of a spontaneous dam in Thai Nguyen
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Thai Nguyen - Living at the foot of a spontaneous dam containing water, many households in Trai Cau commune are still living in fear of making a living after the dam broke in early October.
Rescuing a patient who went swimming in Truong Sa but suffered from emphysema, critical condition
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HCMC - On November 11, Military Hospital 175 announced that it had performed a field surgery on a large Truong Sa Island for a patient with emphysema and critical condition.
Agricultural product prices today 11.11: The entire trading session is bright red
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Agricultural product prices today 11.11: At the giacaphe.com trading floor, the average coffee price is 118,700 VND/kg, down 700 VND/kg compared to the previous day.
USD exchange rate today 11.11: Central exchange rate increases sharply
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USD exchange rate today 11.11: The State Bank announced the central exchange rate at 25,118 VND/USD, up 12 VND compared to yesterday.
Prestigious people in Krong Nang open up ideology, promote local economy
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Dak Lak - Prestigious people in Krong Nang have proactively unleashed people's ideology, contributing to promoting socio-economic development in the locality.
How to prepare roasted brown rice to effectively detoxify the liver
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Brown rice contains a lot of fiber, B vitamins and antioxidants that help enhance liver function, supporting the elimination of toxins from the body.
Teachers in the mountainous areas of Da Nang cross landslides to bring students to class
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Da Nang - In the midst of hardship, teachers in mountainous areas still persistently cross mountains, take students to class, and keep their book journey uninterrupted during the landslide season.
Storm No. 14 Fung-wong gusts to level 14, forecast path in the next 24 hours
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Storm No. 14 Fung-wong is weakening; currently the storm has an intensity of level 11, gusts of level 14 and is likely to continue to decrease in intensity in the next 24 hours.
Civil servants and public employees are entitled to an additional allowance of 300% of their current salary
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Conclusion No. 205-KL/TW of the Politburo stipulates that cadres, civil servants and public employees will receive an additional allowance of 300% compared to their current salary.
Warning of common diseases in middle-aged women
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HCMC - Musculoskeletal fatigue is a common disease in middle-aged women. Large tonsils can cause internal bleeding and the risk of death if not intervened promptly.
A family has had a red book since 1995, measuring the area, the Ministry of Natural Resources and Environment guides the procedures for issuing and exchanging
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Citizens ask about the case of issuing and exchanging red books issued since 1995, now the measurement has an increased area.
