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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Multiple traffic collisions in Ho Chi Minh City cause 1 person to die on the spot
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HCMC - A series of traffic collisions on Dang Thuc Bay Street, Dong Thanh Commune (formerly Hoc Mon District) caused 1 person to die on the spot.
Prestigious people in Krong Nang and the government foster a better life for the people
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Dak Lak - Prestigious people in villages and hamlets in Krong Nang commune have coordinated with the government to spread policies, contributing to bringing a prosperous life to the people.
Subjects awarded health insurance cards at the end of 2025
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Social Insurance of localities will base on mobilized funding sources from organizations, businesses and benefactors to select and make a list of people who are supported with health insurance cards.
Mongolian experts complete techniques for Vietnamese shooting players
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The Vietnamese shooting team enters the active training phase towards the 33rd SEA Games.
blacksmith Da Sy and the journey to preserve the fire of the ancestors
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Hanoi - Amid modern life, the fireplaces in Da Sy are still bright red, the sound of hammers still rings, preserving the quintessence of the 500-year-old blacksmithing profession.
General professional standards for teachers and lecturers according to the new proposal
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The draft proposes to apply unified professional standards to teachers and lecturers (public and non-public) to ensure the quality of education.
Cold air is about to intensify, the lowest temperature in the North is forecast
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According to the meteorological agency, cold air will continuously strengthen and expand the affected area; the lowest temperature in the northern mountainous areas will be below 17 degrees Celsius in some places.
Quickly overcome sea dike landslides in Vung Tau due to tidal impact
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HCMC - The incident of the sea dyke in Vung Tau showing signs of landslides has been recorded by the Vung Tau ward authorities, and a dossier has been submitted to the competent authority for repair and overcoming.
Forecast of 3 provinces with the heaviest rain in the next 2 days, warning of dangerous weather
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It is forecasted that in the coming days, the Central region will continue to have moderate rain, heavy rain, and some places will have very heavy rain. The focus of rain in the next 2 days will be the area from Nghe An to the north of Quang Tri.
Adding MRI area, modern emergency and resuscitation, improving the quality of care for mother and baby
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HCMC - The MRI 3.0T - Resuscitation - Emergency Area at Tu Du Hospital is equipped with a modern machinery system, contributing to improving the quality of maternal and baby health care.
Tips for breakfast dishes that help detoxify the liver effectively in the cold season
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In the cold season, the liver often works more slowly due to poor blood circulation and a high-fat diet.
A thousand-ton train convoy withdraws from Bach Ho bridge as floods in Hue gradually recede
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HUE - At 9:20 a.m. on October 30, the railway industry allowed the locomotive to withdraw from Bach Ho bridge after many days of "guarding" the water flow as the floodwaters of the Huong River were gradually receding.
Reasons to study Industrial Electrical
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Industrial electricity is a highly stable industry, with good income and sustainable job opportunities.
Officers, soldiers, defense workers and regulations on the latest retirement preparation period
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Officers, soldiers, workers and defense officials who decide to retire will have 6 to 12 months of preparation for retirement depending on the number of years of service.
The Ministry of Education and Training plans the tasks of preschool teachers
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Draft Circular regulating professional standards for teachers of preschool education institutions stipulates the duties of preschool teachers.
