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3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Forecast of the path of the tropical depression in the next 24 hours and affected areas
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Due to the impact of the tropical depression, the northwest sea area of the Northern East Sea has strong winds of level 6 - 7, gusts of level 9, strong sea waves.
Johnny Tri Nguyen returns to cinema, reveals what he "fears most
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Johnny Tri Nguyen shared about his journey in the 3-minute challenge with celebrities of Lao Dong Newspaper.
Reasons why young people are easily disappointed when marriage is not the same as on social media
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Social networks make many young people easily visualize marriage through beautiful moments, while the difficulties behind a relationship are often rarely shared.
University conducts supplementary admissions for Biotechnology major
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Thu Dau Mot University is expected to conduct additional admissions, including Biotechnology major.
Ba Son station park is packed with check-in people on the last day of the New Year holiday
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Ho Chi Minh City - On the last day of the New Year holiday, Ba Son metro station park attracts a large number of people and tourists to check-in and enjoy the colors of spring.
Simple dinner menu but very good for controlling fatty liver
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The dinner menu plays an important role in controlling and improving fatty liver.
6 cases with one-time social insurance withdrawal from 2026
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From 2026, the law stipulates cases where employees are allowed to withdraw social insurance at once, based on Clause 1, Article 70 of the 2024 Law on Social Insurance.
It's a bit of a bit of a bit of a bit of a bit of a bit.
People with high blood pressure should eat this small seed to protect their health
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This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
How does the liver change when eating fish regularly
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Eating fish regularly helps support the liver to metabolize fat and reduce inflammation, but if you choose inappropriately or eat too much, the liver may have to bear the additional burden of detoxification.
What happens to kidneys and blood sugar when avoiding sweets, cutting sugar
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Limiting sweets and added sugar not only helps control weight and blood sugar but also reduces the burden on the kidneys.
Taxi driver in Nha Trang admits to extorting money from tourists
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Khanh Hoa - Police have worked with taxi drivers for extorting money from foreign tourists.
How to use mulberry leaves to help cool down and stabilize blood sugar
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Strawberry leaves are considered a familiar herb that helps cool down, detoxify and support blood sugar stabilization when used properly.
Motorbike taxi drivers drive at full capacity, expecting strong income increase
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Hanoi - On the last day of the New Year holiday, many technology motorbike taxi drivers expect high income increases.
Civil servants are paid for unpaid annual leave days from July 1, 2026
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Civil servants who do not take leave or do not take leave without the end of the year are entitled to payment for days without leave according to internal spending regulations from July 1, 2026.
Changes in blood sugar when diabetics abstain from alcohol
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Abstinence brings many obvious changes in blood sugar in people with diabetes.
Hanoi to welcome strong cold air strengthening, forecast for the lowest temperature
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According to the meteorological agency, due to the impact of increased cold air, in the coming days, Hanoi will record the lowest temperature of about 10 - 13 degrees Celsius.
Cold air is about to strengthen, forecast for rain in the area from tonight, January 4th
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According to the meteorological agency, strong cold air is intensifying and the possibility of rain and scattered light rain in the North from the night of January 4th.
High blood pressure is not difficult to control if you eat this right thing
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Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.
The field going festival in Da Nang attracts international tourists
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Da Nang - The 2026 field-going festival in Da Nang scores absolute points with foreign tourists for real agricultural experiences.
