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Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
The most beautiful motorbike license plate in the auction on March 30 has a high price
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Motorbike license plate auction: On March 30, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
License plate 51N-888. 88 is priced at nearly 3 billion VND in the auction on March 30
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Auction of car license plates: On March 30, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates in 4 time slots.
8 PM News: Young unskilled workers face job transfer barriers
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8 PM News on March 30: Cars are banned from crossing Long Bien bridge, pressure is on Chuong Duong bridge; Young general laborers have few opportunities to change jobs...
Maternity allowance level when paying voluntary social insurance
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According to the Social Insurance Law 2024, the allowance level is fixed at 2 million VND for each child born.
Digital transformation is no longer far away, existing right in communes and wards
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Can Tho - Digital transformation helps administrative procedures be transparent, faster, less inconvenience, gradually building a modern, modern and approachable administration.
Interest rate 8.7: A series of 5 banks increase deposit interest rates
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Savings interest rate 8.7: 5 banks have increased deposit interest rates since the beginning of June. Refer to the highest interest rates today.
Concurrent allowances for non-professional officers and Deputy Military Commanders upon retirement
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Concurrent allowances for non-professional officers and Deputy Military Commanders upon retirement are based on Decree 154/2025/ND-CP.
Change the place of submitting social insurance confirmation documents from July 1
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Social Insurance along with many internal procedures, administration, emulation... will be taken care of by the commune-level cultural and social department from July 1.
Super-huge five-digit license plates available in the auction on the afternoon of July 8
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License plate auction: On the afternoon of July 8, Vietnam Joint Stock Auction Company will auction many beautiful car license plates.
The hundred-billion-dong industrial cluster in the ATK area creates jobs for nearly 4,000 people
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Thai Nguyen - The industrial cluster project in Phuong Tien commune is being implemented with a total capital of more than 450 billion VND, expected to create jobs for more than 4,000 workers.
What are the regulations for teacher titles when the division of ranks is abolished from January 1, 2026
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Article 12 of the Law on Teachers, effective from January 1, 2026, specifically stipulates the no longer division of ranks and titles of teachers.
Update on the minimum wage in the new Quang Tri province
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Decree 128/2025/ND-CP stipulates the list of communal and ward-level areas applying the regional minimum wage in Quang Tri province from July 1, 2025.
Major changes in conditions and calculation of pensions
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From July 1, employees only need to pay social insurance for 15 years to be eligible for a pension, a reduction of 5 years compared to the previous regulations.
Landslides block the road to the border gate, rocks and soil from the top of the mountain continue to fall
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Quang Tri - Landslides caused blocks of rock and soil on the top of the mountain to continuously fall, so it is difficult to overcome the cutting in the road to La Lay International Border Gate.
Scene of the incident where a man worn an electrical bottle to Inject fish into a canal to die
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HCMC - At noon on July 8, the police examined the scene and investigated the case of a man wearing an electrical bottle while fishing to death in a ditch in Thuan An ward.
After the land auction fever in Hanoi, many plots of land were abandoned and wasted
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Hanoi - A series of auctioned land plots in Hanoi, instead of being invested in construction, are in a state of abandonment for grass to grow.
Forecast of heavy rain in the North and South
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The meteorological agency warns that the time of heavy rain in the North is in the late afternoon and night; while the South has rain in the afternoon and night.
USD exchange rate today 8.7: Continue to increase
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USD exchange rate today 8.7: The central exchange rate at the State Bank announced at 25,121 VND/USD, up 8 VND compared to yesterday
