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How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Do not let relatives of martyrs miss the opportunity to take DNA samples
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Quang Ninh - The mobile working group has come to the place to take DNA samples, helping elderly and weak relatives of martyrs who have difficulty walking not to miss the opportunity to find information about their loved ones.
Saigon Hot News: Upcoming excavation of 2 more grave trenches to find martyrs' remains at Le Thi Rieng Park
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Saigon Hot News on July 11: 2 more grave ditches to find martyrs' remains at Le Thi Rieng Park to be excavated soon; Forecast of strong El Nino, rainy season in the South ends early;...
Foods that osteoporosis patients should avoid
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To prevent and improve the condition, people with osteoporosis should limit the following foods.
Close-up of the hundred billion Ring Road 2.5 section Trung Kinh - Hoang Quoc Viet
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Ring Road 2.5 section from Trung Kinh to Hoang Quoc Viet (Hanoi) is expected to contribute to reducing traffic pressure for the Cau Giay area.
Forecast of heavy to very heavy rain in provinces and cities this week due to strong cold air
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From the evening of November 17 to the end of the night of November 18, the focus areas of heavy rain due to cold air are the provinces from Hue to Da Nang, the eastern provinces from Quang Ngai to Dak Lak.
Authorities wade through deep mud and landslides to reach isolated people in Da Nang
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Da Nang - Hung Son Commune People's Committee said Ch'Noc village is completely isolated. The authorities wade through deep mud, crossing the isolated terrain to reach the people.
People take a day off from work, rain, wait from night to afternoon to submit social housing documents CT3 Kim Chung
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Hanoi - Recorded on the afternoon of November 17, many people were waiting in line waiting to submit documents for the CT3 Kim Chung social housing project.
Prosecution of the subject who sexually assaulted a 7-year-old girl, the child of a drinking buddy
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An Giang - Tam Anh took the girl to his house and then committed the abuse.
Increase allowances for cadres working in the province to 300,000 VND/day
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Ca Mau raises accommodation allowances to a maximum of VND300,000/day and adds support for officials working outside the province, going to islands and working mobile.
The strongest cold air mass since the beginning of winter is about to enter, causing rain, some places below 7 degrees Celsius
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According to the meteorological agency, due to the impact of strong cold air, from the night of November 17, the Northern region will have rain, showers and thunderstorms in some places; the weather will turn cold.
Official pension and social insurance allowance payment schedule for December 2025
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Hanoi will pay pensions and social insurance benefits for December 2025 on schedule: through accounts from December 2 and cash from after December 3.
National Highway 9 houses collapse due to landslides, many households are urgently evacuated to safety
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Quang Tri - A row of high-rise buildings located on National Highway 9 was urgently relocated because behind it was a deep abyss that was eroding, and a house has collapsed.
The five-digit license plate of the 5 super beautiful players is officially available in the auction on November 18-19
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License plate auction: Vietnam Joint Stock Auction Company (VPA) has announced a list of beautiful car license plates scheduled for auction on November 18-19.
Deadline for economic organizations to lease land use rights to implement investment projects in Hanoi
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Hanoi stipulates the deadline for economic organizations to receive transfers, lease land use rights, and receive capital contributions using land use rights to implement investment projects.
Hundreds of households in landslide areas in Hung Son commune, Da Nang evacuated, arranged safe accommodation
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Da Nang - Hung Son commune has urgently evacuated hundreds of households to safe places and arranged adequate accommodation, food, and drinking water to ensure a stable life for the people.
License plate 51B-888.88 officially available in the auction on the afternoon of November 17
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License plate auction: On November 17, Vietnam Joint Stock Auction Company will auction many beautiful car license plates.
Rescuing a 150 kg stroke patient trapped on the 3rd floor in Ho Chi Minh City
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HCMC - The Ho Chi Minh City Fire Prevention and Rescue Force has just successfully rescued a 150 kg patient who suffered a stroke and was trapped on the 3rd floor of a house and safely landed him.
Agricultural product prices today, November 17: Extending the series of stable days
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Agricultural product prices today, November 17: At the giacaphe.com trading floor, the average coffee price is at 110,300 VND/kg, unchanged from the previous day.
Want to increase kidney function, don't make mistakes when using herbal tea
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To improve kidney function and protect your health, you need to clearly understand the type of tea you drink and avoid common mistakes.
