Beautify
Lose weight naturally with daily habits
|
The morning is the golden time for weight loss. Some simple habits help the body burn fat naturally, increase metabolism and maintain a sustainable weight.
Understand dark circles for effective skin care
|
Dark circles make the face tired and lifeless. Dermatologists analyze the causes and suggest home improvements.
Licking your lips in winter can make your lips dry and cracked more seriously
|
Licking your lips in winter is thought to help reduce dryness, but in fact, it causes your lips to lose water faster, easily cracking and increasing the risk of inflammation around your mouth.
4 things doctors recommend giving up if you want to lose weight
|
Despite diet and exercise, weight is still unchanged, discouraging many people. Experts warn of four things that silently sabotage weight loss efforts.
Dermatologist says 5 ingredients of eye cream to help reduce dark circles
|
Dark circles and wrinkles around the eyes can improve if you choose the right moisturizer, in which active ingredients play a decisive role in the effectiveness of skin care.
A skin barrier is weakened due to the habit of bathing in hot water in winter
|
Taking a hot bath in winter feels pleasant but can silently weaken the skin's barrier, causing dry and sensitive skin.
4 simple ways to exfoliate your lips, keep your lips soft and smooth throughout the winter
|
Here are ways to exfoliate your lips, which can help gently remove dry, flaky skin and support natural soft recovery.
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
Good vegetable oils for sensitive skin in winter
|
Gentle vegetable oils help nourish, moisturize and protect sensitive skin in winter.
The secret to reducing belly fat with cucumber in the morning
|
Cucumbers are a familiar, cheap food but are highly appreciated by many nutritionists for their weight control and belly fat loss.
Ingredients to dry the skin to avoid in winter
|
Cold and dry weather in winter can cause the skin to lose water quickly, leading to dryness and loss of vitality.
The secret to walking to reduce belly fat and slim waist after 45
|
After the age of 45, walking properly and maintaining regular daily activities helps reduce belly fat effectively and improve your figure over time.
Applying cosmetics on time, the secret to awakening the skin's biological clock
|
Understanding the skin's biological rhythm and choosing the right time for care not only helps cosmetics maximize their effectiveness but also reduces the risk of irritation and aging.
Exercise helps improve chest health and comfort
|
Comprehensive exercises such as running, yoga and weight training not only tone the chest muscles but also effectively reduce pressure and chest discomfort.
Foods that silently hinder the process of reducing belly fat
|
Not all foods are waist-friendly. Some foods that are used regularly can slow down the process of reducing belly fat.
5 secrets to taking care of your skin to help you shine before Christmas
|
According to dermatologists, just a few small changes in skin care and lifestyle can still make you shine naturally at Christmas.
Indian doctor loses 40 kg thanks to eating a calorie deficit, a sustainable way to lose weight without fasting
|
Without a strict diet or following the extreme trend, an Indian doctor lost 40 kg in two years thanks to the scientifically recognized calorie deficit principle.
Be careful with beauty advertising traps at the end of the year
|
At the end of the year, the high demand for beauty has led to the flourishing of cheap cosmetic services and flashy advertisements on social networks. Behind those "winged" words are many traps that make consumers lose money and suffer.
Winter sunscreen and long-term skin protection benefits
|
Sunscreen is not only necessary in the summer but also plays an important role in protecting the skin from UV rays and premature aging throughout the winter.
Experts explain the phenomenon of oily skin but still dry in cold weather
|
Oily skin but still dry in winter is not unusual, but it is a sign that the skin is dehydrated and the protective barrier is weakened.
