Beautify
Reasons why men's bodies are not toned after doing push-ups
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Push-ups are a familiar exercise but are not easy to maximize the effectiveness. To get clear results, you need to persevere and practice the right technique.
Number of push-ups against the wall shows strength after the age of 40
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For people over 40 years old, push-ups with walls help stabilize joints, protect the shoulders, reduce pressure on the wrists and lower back.
Why hair loss is easy during the holiday season and how to prevent it
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The holiday season brings joy but also has the potential risk of hair loss due to excessive styling, weather changes and busy lifestyles.
Say goodbye to the rainy season with baking soda and apple cider vinegar
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Baking soda and apple cider vinegar can make a hair conditioner to help clean the scalp, prevent dandruff and keep hair soft in the monsoon season.
3 exercises to help the body become flexible and healthy after 50 years old
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Exercising with body weight helps protect joints, stabilize muscles and increase the strength needed for daily activities.
Prevent skin infections during the rainy season with a mixture of neem oil and coconut oil
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Exfoliating recipes from neem oil and coconut oil not only provide moisture but also help protect the skin, effectively preventing infections on wet rainy days.
Mistakes in skin care make melasma increasingly serious
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Mistakes in daily skin care can make melasma worse, even if you try to treat it.
Saying goodbye to acne in the rainy season with homemade tea Tram tea syrup
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High humidity during the rainy season can easily clog pores, creating conditions for acne to break out. Therefore, tea Tram tea serum is an effective solution to treat acne.
Women over 50 should maintain 3 morning habits to reduce fat, control blood sugar
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Women over the age of 50 are more likely to experience insulin resistance and belly fat accumulation. The two morning habits below will help control blood sugar and reduce fat effectively.
double face washing - the secret to keeping skin healthy in the rainy season
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The rainy season makes the skin confused due to excess oil, dirt and sweat. To overcome this, double face washing is a solution to help deeply cleanse while still retaining the skin's natural moisture.
Exercises that men over 40 should maintain to maintain a toned figure
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Exercises that men over 40 should maintain to maintain a toned figure such as single-handed dumbbell push-ups, Bulgarian squats...
Cheap foods help reduce fat but still keep muscles firm
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Here are a series of foods that help reduce fat but still keep muscles firm, you can refer to.
Plank keeping time helps the body stay healthy and flexible after 45 years old
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Plank exercises can be done anywhere and are an effective way to keep the body healthy and flexible after the age of 45.
Beauty habits that pose a potential risk of kidney destruction in women
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Many familiar beauty habits such as using white skin creams containing chemicals, hair extensions or nail paint can silently harm the kidneys if women abuse them.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Secret to soft, healthy hair from ghee
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Ghee butter is rich in vitamins, fatty acids and antioxidants, which help keep the scalp healthy, prevent hair loss and restore damaged hair.
5 types of drinks rich in vitamin C help brighten skin
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Drinks rich in vitamin C not only help increase resistance but also have antioxidant effects, fade dark spots and bring bright and smooth skin.
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
