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    Perilla leaves: The secret to effectively reducing visceral fat. Graphics: Huong Giang

    Secret to effectively reduce visceral fat with perilla leaves

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    Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.

    An abdominal ultrasound doctor re-checks the level of fatty liver in an overweight patient. Photo: BVCC

    Reasons why losing weight and reducing visceral fat helps prevent disease

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    Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

    Some types of carbs are good for reducing visceral fat. Graphics: Ha May

    3 Types of Carbs to Include When You're Losing Visceral Fat

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    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

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    Lá tía tô: Bí quyết giảm mỡ nội tạng hiệu quả. Đồ họa: Hương Giang

    Secret to effectively reduce visceral fat with perilla leaves

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.

    Bác sĩ siêu âm bụng kiểm tra lại mức độ gan nhiễm mỡ trên một bệnh nhân thừa cân. Ảnh: BVCC

    Reasons why losing weight and reducing visceral fat helps prevent disease

    Thanh Thanh |

    Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

    Một số loại carb tốt cho quá trình giảm mỡ nội tạng. Đồ họa: Hạ Mây

    3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.