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    Perilla leaves: The secret to effectively reducing visceral fat. Graphics: Huong Giang

    Secret to effectively reduce visceral fat with perilla leaves

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    Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.

    An abdominal ultrasound doctor re-checks the level of fatty liver in an overweight patient. Photo: BVCC

    Reasons why losing weight and reducing visceral fat helps prevent disease

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    Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

    Some types of carbs are good for reducing visceral fat. Graphics: Ha May

    3 Types of Carbs to Include When You're Losing Visceral Fat

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    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    It is forecast that the North will have rain from the night of February 6 to early morning of February 9 due to the impact of cold air. Photo: Huu Chanh

    Northern region is about to welcome strong cold air, forecast for the coldest rainy day

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    Passengers waiting to get on the bus at the old Mien Dong Bus Station (Binh Thanh ward, Ho Chi Minh City). Photo: Minh Quan

    Tet bus ticket prices in Ho Chi Minh City increase by 40-60%, management of 5 bus stations speaks out

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    Ho Chi Minh City - During the Binh Ngo Tet holiday 2026, passenger car fares are allowed to increase by 40-60% according to distance, bus companies that increase prices in violation of regulations will be handled.

    Shark Minh Beta (2nd red tail from left to right) shares about Northern culture in the movie Mui Pho. Photo: DI PY.

    Shark Minh Beta talks about the idea that Northern cultural films are difficult to reach Southern audiences

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    Standing Secretary of the Secretariat Tran Cam Tu cordially inquired and wished good health to Heroic Vietnamese Mother Nguyen Thi Su in Da Nang. Photo: Nguyen Hoang

    Standing Secretary of the Secretariat Tran Cam Tu: Prioritize resources to care for Tet for the people

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    Da Nang - Standing Secretary of the Secretariat Tran Cam Tu presents Tet gifts to the poor and workers of Da Nang, encouraging people to rise up after a year of fierce natural disasters.

    English teachers arbitrarily revise exam papers, lower scores of many students, are disciplined with warnings, and stop teaching. Photo: Hoai Phuong

    English teacher corrects exam papers, lowers student scores, is warned, and stops teaching

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    Gia Lai - English teacher arbitrarily revises exam papers, lowers student scores, is disciplined with a warning, and stops teaching work after a reflection from Lao Dong Newspaper.

    Lá tía tô: Bí quyết giảm mỡ nội tạng hiệu quả. Đồ họa: Hương Giang

    Secret to effectively reduce visceral fat with perilla leaves

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.

    Bác sĩ siêu âm bụng kiểm tra lại mức độ gan nhiễm mỡ trên một bệnh nhân thừa cân. Ảnh: BVCC

    Reasons why losing weight and reducing visceral fat helps prevent disease

    Thanh Thanh |

    Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

    Một số loại carb tốt cho quá trình giảm mỡ nội tạng. Đồ họa: Hạ Mây

    3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.