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    Perilla leaves: The secret to effectively reducing visceral fat. Graphics: Huong Giang

    Secret to effectively reduce visceral fat with perilla leaves

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    Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.

    An abdominal ultrasound doctor re-checks the level of fatty liver in an overweight patient. Photo: BVCC

    Reasons why losing weight and reducing visceral fat helps prevent disease

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    Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

    Some types of carbs are good for reducing visceral fat. Graphics: Ha May

    3 Types of Carbs to Include When You're Losing Visceral Fat

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    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Road 25B has 10 lanes at the intersection of Ring Road 3 HCMC and Ben Luc - Long Thanh expressway. Photo: HAC

    The appearance of the 10-lane road in Dong Nai connecting Ho Chi Minh City is about to open to traffic

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    Iranian delegation arrives in Pakistan to negotiate with the US. Photo: Pakistani Foreign Ministry

    US declares Iran has no cards left at the negotiating table

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    US-Iran negotiations in Pakistan face many obstacles as disagreements on preconditions have not been resolved.

    US sanctions exemption mechanism for Russian oil purchases is expected to expire on April 11. Photo: TASS

    Exemption from Russian oil sanctions expires today, Asia puts pressure on the US

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    Some Asian countries are putting pressure on the US to extend the easing mechanism of sanctions against Russian oil, while Europe is showing disagreement.

    Vietnam U20 women's team meets Japan U20 women's team in the Asian quarter-finals of 2026. Photo: VFF

    Live football U20 Vietnam women vs U20 Japan women in the Asian quarter-finals

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    Live football match between Vietnam U20 women's team and Japan U20 women's team in the 2026 Asian quarter-finals, taking place at 4:00 PM today (April 11).

    Proposal to relax regulations on holiday swaps so that workers can have continuous leave

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    Lá tía tô: Bí quyết giảm mỡ nội tạng hiệu quả. Đồ họa: Hương Giang

    Secret to effectively reduce visceral fat with perilla leaves

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.

    Bác sĩ siêu âm bụng kiểm tra lại mức độ gan nhiễm mỡ trên một bệnh nhân thừa cân. Ảnh: BVCC

    Reasons why losing weight and reducing visceral fat helps prevent disease

    Thanh Thanh |

    Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

    Một số loại carb tốt cho quá trình giảm mỡ nội tạng. Đồ họa: Hạ Mây

    3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.