5 foods that help reduce visceral fat in 30 days

    HƯƠNG SƠN (T/H) |

    Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many other metabolic diseases.

    HƯƠNG SƠN (T/H)
    RELATED NEWS
    Drinking green tea properly is good for burning visceral fat. Graphics: Ha May

    Drinks used before exercise help burn visceral fat effectively

    |

    Supplementing green tea properly before exercising can help lose weight and burn visceral fat.

    Increases liver and kidney function, reduces visceral fat from this dish

    Increases liver and kidney function, reduces visceral fat from this dish

    |

    These dishes not only help enhance liver and kidney function but also effectively support visceral fat loss.

    Improve liver and kidney function, reduce visceral fat from these two fruits

    Improve liver and kidney function, reduce visceral fat from these two fruits

    |

    Thanks to their rich antioxidants and beneficial nutrients, they help the body detoxify the liver and kidneys, improve metabolism and maintain long-term health.

    Ho Chi Minh City adjusts the traffic organization of Le Loi and Nam Ky Khoi Nghia routes to serve the organization of a fire fighting drill. Photo: Anh Tu

    Adjusting traffic on 2 routes in the center of Ho Chi Minh City

    |

    Ho Chi Minh City adjusts the traffic organization of Le Loi and Nam Ky Khoi Nghia streets (Saigon ward) to serve the organization of a fire fighting drill.

    Authorities in Quang Ngai mobilized vehicles to successfully rescue 8 people trapped in the floodwaters of Tra Khuc River. Photo: Vien Nguyen

    Rescuing 8 people in Quang Ngai trapped in floodwaters

    |

    Quang Ngai - Rescue forces successfully rescued 8 people trapped in the floodwaters of Tra Khuc River.

    The tanker truck caught fire fiercely in Hung Yen last night. Photo: Provided by the people

    Initial information on the explosion of a liquefied gas tank truck in Hung Yen

    |

    Hung Yen - The provincial police have just provided initial information about the fire of a LPG tank carrying liquefied petroleum gas in Lac Dao commune, injuring one person.

    National Assembly delegate Tran Quoc Tuan (Vinh Long delegation) proposed to increase the basic salary from January 1, 2026. Photo: Pham Dong

    National Assembly deputies propose to increase the basic salary from January 1, 2026

    |

    National Assembly deputies proposed considering adjusting the basic salary increase from January 1, 2026 without waiting until the middle of the year like in previous periods.

    The MV of the rap song "Krazy" is no longer on Binz's YouTube channel. Photo: Cut from video

    Musicians talk about the language in Rap songs that are off-key

    |

    Regarding the situation of rap songs containing offensive, obscene content... but attracting millions of views, some musicians said that the management agency should request the removal of violating products.

    Uống trà xanh đúng cách tốt cho việc đốt mỡ nội tạng. Đồ họa: Hạ Mây

    Drinks used before exercise help burn visceral fat effectively

    HẠ MÂY (T/H) |

    Supplementing green tea properly before exercising can help lose weight and burn visceral fat.

    Tăng chức năng gan thận, giảm mỡ nội tạng từ món ăn này

    Increases liver and kidney function, reduces visceral fat from this dish

    Bích Phượng |

    These dishes not only help enhance liver and kidney function but also effectively support visceral fat loss.

    Tăng chức năng gan thận, giảm mỡ nội tạng từ hai loại quả này

    Improve liver and kidney function, reduce visceral fat from these two fruits

    Bích Phượng |

    Thanks to their rich antioxidants and beneficial nutrients, they help the body detoxify the liver and kidneys, improve metabolism and maintain long-term health.