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Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Fixing the schedule for pension and social insurance allowance payments and Tet gifts in Hanoi
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Hanoi Social Insurance has just announced the schedule for combined payment of pensions and social insurance allowances for February and March 2026 along with Lunar New Year gifts.
Types of fish people with high uric acid should eat
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People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
Interest rate 3.10: A bank unexpectedly increases interest rates at the beginning of the new month
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Savings interest rate 3.10: The market recorded a bank increasing interest rates, also the first bank to adjust interest rates in the new month.
The An Giang Provincial Party Committee has 66 comrades, Mr. Nguyen Tien Hai holds the position of Secretary
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The 1st An Giang Provincial Party Congress, term 2025-2030, announced the decisions of the Politburo and the Central Secretariat on personnel.
10 types of income exempt from personal income tax
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According to the provisions of Circular 111/2013/TT-BTC (amended and supplemented in Circular 92/2015/TT-BTC), there are 10 income items exempt from personal income tax.
USD exchange rate today 3.10: Reversal to increase
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USD exchange rate today 3.10: As of 8:30 a.m. in the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) increased to 97.89 points.
Wild drinks to cool down, beautify the skin, support effective weight loss
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Thanks to its thermogenic, detoxifying properties and beneficial plant isoflavone content, kudzu powder helps cool down, beautify the skin and lose weight safely and naturally.
Weather today 3.10: Forecast for thunderstorms in the South in the evening
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Weather today 3.10, the North will have a sunny day with the highest temperature in some places above 34 degrees Celsius. The South will have scattered showers and thunderstorms in some places, and scattered showers and thunderstorms in the evening.
Highest salary coefficient for university reserve teachers according to the new draft Circular
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The draft Circular regulating codes, appointments and salary classification for teachers teaching in public educational institutions proposes many new policies on salaries.
Russian military steps up attacks on many fronts in Ukraine
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The Russian armed forces continue a special military campaign, stepping up attacks in many directions.
How to naturally reduce uric acid with black beans
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Black beans are rich in anthocyanin and polyphenols, which help inhibit the enzyme xanthine oxidase, thereby reducing uric acid production and oxidative stress.
Secret to keeping kidneys healthy with warm lemon water
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Drinking warm lemon water every day not only helps purify the body but also supports the kidneys to function more effectively.
Latest procedures for declaring contract tax with business households
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The Ministry of Finance outlined many new points in the contract tax declaration procedures for business households from September 3.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 2.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 2, 2025 were listed around 1.6-4.9%/year.
License plate 30L-777.77 has a huge price in the auction on October 2
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License plate auction: On October 2, Vietnam Joint Stock Auction Company successfully auctioned super beautiful car license plates.
Reviving the lives of patients with end-stage heart failure
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HUE - Hue Central Hospital completes discharge procedures for patients with end-stage heart failure after a successful cross-Vietnam heart transplant.
Weather forecast for the next 3 days from October 3 to October 5 in all three regions
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Weather forecast for the next 3 days in the North is generally sunny. The South has scattered showers and thunderstorms in the afternoon and evening.
