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The mechanism of effect of staying up late causes the risk of stroke and high blood pressure
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Prolonged sleep deprivation, lack of sleep, insomnia, etc. can increase the risk of cardiovascular diseases, high blood pressure, stroke.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
The secret to choosing a sleeping light for good sleep
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If you have the habit of turning on your lights when going to bed, choosing the color of your sleeping light is extremely important.
How are civil servants of public service units classified
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Civil servants in public service units are classified according to their duties, tasks and training levels, as prescribed in Decree 115/2020/ND-CP.
Potential dangers of high blood sugar levels
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High blood sugar can cause patients to often get infected and have skin problems, thirst, fatigue, and frequent urination.
Interest rate 21.3: 19 banks compete to adjust deposit interest rates
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Savings interest rate 21.3: The market recorded 19 banks adjusting deposit interest rates since the beginning of March. Refer to the highest interest rate at this time.
Collagen-rich foods are good for the elderly
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Elderly people can add some collagen-rich foods to their diet for good health.
What happens when you eat one guava a day
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Eating guava every day helps strengthen the immune system, supports blood sugar control, helps beautify the skin...
USD exchange rate today, March 21: Continue to increase
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USD exchange rate today, March 21: USD on the world market continues to increase compared to the previous session. At 8:30 (Vietnam time), the USD Index reached 103.81.
Fruits to eat before bed that accumulate visceral fat
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Bananas are a nutritious fruit, but eating them in the evening, especially before bed, can contribute to increased visceral fat.
Detoxify and prevent kidney stones effectively by eating watermelon
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Eating watermelon can help reduce the risk of kidney stones and help the kidneys detoxify and purify the body.
Using natural powders can help lose weight effectively
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Using coconut flour in your diet can help you lose weight effectively.
Russian Su-25 tank launches missile attack
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The Su-25 attack aircraft, known as the "flight tank", regularly support the Russian army in combat missions.
Weather today, March 21: The North heats up, the South is hot
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Weather today, March 21, the North will have sunny days, cold nights and mornings. The Southeast region will be hot and sunny with the highest temperature around 34 - 36 degrees Celsius.
Pretending to borrow a phone to rob property in Dong Thap
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Dong Thap - Pretending to borrow a phone to contact while looking for an acquaintance, Ngo Thanh Lam (Lai Vung district) snatched a strange woman's handbag and accelerated to run away.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 20.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 20, 2025 were listed around 1.6-4.9%/year.
To produce collagen, eat this vitamin C-rich fruit
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Vitamin C in kiwis will help increase collagen synthesis in the body.
Interest rate 20.3: Unexpectedly, banks increase savings interest rates
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Savings interest rate 20.3: The market recorded a foreign bank unexpectedly increasing interest rates. Refer to the highest savings interest rates in the market.
4 factors affecting the frequency of blood sugar testing
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People with diabetes can check their blood sugar more or less 3 times a day depending on the type of diabetes; take new medication; change their diet and exercise.
Sweet, cool fruit that helps lose weight extremely effectively
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Pears are not only a delicious fruit but also a powerful companion in your weight loss journey.