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Unexpected benefits of avocado for cardiovascular health
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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
How to choose healthy protein bars
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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
Notes when giving cow's milk to infants under one year old
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Although nutritious, cow's milk can affect the incomplete digestive system of infants under 12 months old.
Chicken breast recipes to maintain softness and nutritional value
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Applying some suitable cooking tips can help maintain the softness, natural flavor and limit nutrient loss of chicken breast.
Delicious dishes from lotus root help nourish the body and enhance health
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Adding lotus root dishes to the menu helps enhance nutrition and support health care.
A stable blood sugar needs to maintain this habit after eating
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Some habits to maintain after meals to stabilize blood sugar are recommended by experts.
Notes when using plant foods rich in omega 3
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Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Expected standards for university preparatory school principals
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Draft Circular Promulgating Regulations on organization and operation of pre-university schools clearly states the standards for pre-university school principals
Tax in 2026: People need to pay attention to 3 milestones to avoid being fined
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Many important tax payment milestones from 2026, people, businesses and business households need to pay attention to implementing them on time to avoid being penalized and late payment fees.
5 simple therapies to help your mind relax and sleep better every night
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Below are some relaxation methods to help people with difficulty sleeping stabilize their mood and sleep better.
Subject Le Minh Vu posted many contents infringing state interests
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Thanh Hoa - Subject Le Minh Vu was prosecuted and temporarily detained for using social networks to post many offensive, distorted, and infringing articles on state interests.
Detection and arrest of container truck transporting firecrackers across the border
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Quang Tri - Lao Bao International Border Gate Border Guard just discovered and arrested a subject illegally transporting fireworks exploding on National Highway 9.
3 ways to use black ginger in the morning to help lose weight effectively
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Black ginger is chosen by many people for its ability to support fat burning and improve metabolism. Using it properly in the morning can help the weight loss process effectively.
Good soup for people with gout, helps eliminate uric acid
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The cool, low-purine soup helps support the elimination of uric acid, good for people with gout.
Russia declares control of Komarovka, establishes buffer zone near Glukhov
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The Russian army announced control of the Komarovka settlement, thereby opening a new combat zone in Sumy province, according to TASS.
What happens to blood pressure if you eat an apple every day
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Eating one apple a day is not only good for digestion but can also help stabilize blood pressure and protect cardiovascular system.
Stranger beats employee, robs phone at store in Nghe An
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Nghe An - Pretending to ask to buy a phone at a store, a stranger suddenly attacked a female employee, robbed 2 phones and ran away.
Rare crab caught in the kitchen, people immediately took it to hand over
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Thanh Hoa - The culi individual voluntarily handed over by people has just been handed over by functional forces to Ben En National Park and released back to the natural environment.
Embezzling more than 800 million VND, female hui boss sentenced to 7 years in prison
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An Giang - Thuy declared a hui bankruptcy, appropriating more than 800 million VND from hui members.
Military officers and regulations on preserving leadership position allowances
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Officers may have their old position allowances preserved until the end of their term (if they are appointed for a definite term according to the decision of the competent authority) after local merger.
