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Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
In case public school teachers are entitled to a 50% allowance
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A preferential allowance of 50% will be applied to teachers of physical education and sports schools in 2025-2026, within the allowance framework for teachers of public schools.
Many machines quickly cleared red sand and poured into National Highway 1, causing traffic congestion
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Lam Dong - On the afternoon of September 15, red sand floodwaters flooded down onto National Highway 1 in Luong Son commune, making it impossible for vehicles in both directions to travel.
Close-up of the Russian space force launching a space rocket
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The Russian Space Force successfully launched the Angara-1.2 rocket from the Plesetsk Cosmodrome in Arkhangelsk province.
The impact of a low-carb diet on blood sugar
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A low-carb diet can help reduce fasting blood sugar levels, average glycemic index, and insulin needs.
A large fire breaks out in a row of stalls at Thanh Da market, smoke and fire are burning
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HCMC - Late on March 17, Ho Chi Minh City Police investigated and clarified the large fire at a row of stalls in Thanh Da market (Binh Thanh district) that caused panic among people.
Weather today, March 18: Cold air increases impact
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Weather today, March 18, cold air is increasing, the North and the area from Thanh Hoa to Hue will continue to be cold, the mountainous areas of the North will have some places with severe cold.
Sentenced to 14 years in prison for burning down a lover's house after a breakup
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Kien Giang - Defendant Lam Van Kim (residing in Thuan Yen commune, Ha Tien city) burned down his lover's house after being told to break up, causing property damage of more than 10 million VND.
Fraudulent over 2.2 billion VND, sentenced to long-term imprisonment
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HUE - A woman in Hue defrauded more than 2.2 billion VND from others for personal use and was sentenced to a long prison term.
Effective blood sugar reduction support with easy-to-buy fruit peels
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One of the uses of grapefruit peel is its ability to effectively support lowering blood sugar.
One person died, one person went to prison after traffic conflict
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HUE - Just because of a conflict while participating in traffic, two men in Hue got into a fight, one died, the other went to prison.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 17.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 17, 2025 were listed around 1.6-4.9%/year.
Latest regulations on retail electricity prices
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Clause 1, Article 50 of the Electricity Law 2024 (effective from February 1, 2025) stipulates retail electricity prices.
Limit the use of this spice if you don't want to increase blood sugar
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Avocado is rich in saturated fat, which can increase insulin resistance and cause blood sugar levels to increase over time.
Revealing a series of beautiful motorcycle license plates in Hanoi
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License plate auction: According to information from Vietnam Joint Stock Auction Company, a series of advanced license plates of super beautiful motorbikes in Hanoi have officially been auctioned.
New regulations on severance pay for civil servants when merging communes
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Civil servants who quit their jobs due to commune mergers are entitled to benefits according to Decree 178/2024, including severance pay, social insurance and job search benefits.
3 ways to purify the kidneys that are both easy to do and highly effective
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Eating excess sodium will increase the burden on the kidneys, leading to impaired kidney function. Therefore, to protect kidney health, you must remove excess sodium and purify the kidneys.
Male driver sentenced to 18 months in prison for organizing illegal border crossings
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Kien Giang - Taking advantage of the job of a taxi driver, Long organized illegal entry and exit, taking many people across the border through the sub-channel road.
