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Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
In case public school teachers are entitled to a 50% allowance
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A preferential allowance of 50% will be applied to teachers of physical education and sports schools in 2025-2026, within the allowance framework for teachers of public schools.
Many machines quickly cleared red sand and poured into National Highway 1, causing traffic congestion
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Lam Dong - On the afternoon of September 15, red sand floodwaters flooded down onto National Highway 1 in Luong Son commune, making it impossible for vehicles in both directions to travel.
Health insurance pays for medical examination and treatment on weekends
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The Ministry of Health affirms that if the hospital organizes a day off examination, health insurance will still pay, only in emergency cases can it be determined to be on the correct route.
Interest rate 18.3: 17 banks massively adjust deposit interest rates
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Savings interest rate 18.3: The market recorded 17 banks adjusting deposit interest rates since the beginning of March. Refer to the highest interest rate at this time.
Gold ring prices continue to escalate, reaching 98.5 million VND/tael
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Gold ring price on March 18, 2025 continued to set a new peak with an increase of more than 1.7 million VND/tael, reaching 98.5 million VND/tael.
Body of a woman found in a canal in Ho Chi Minh City
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HCMC - On March 18, HCMC Police are investigating the discovery of a woman's body in a canal on Phan Anh Street (District6).
Stay away from habits that destroy your liver health
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Here are some habits that you can easily get used to. Maintaining this habit for a long time can affect your liver health.
Weightlifting boosts metabolism, increases muscle mass and reduces fat after 40
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Weight exercises help boost metabolism, increase muscle mass and reduce fat effectively after age 40.
Drink recipes to provide omega-3, eliminate uric acid
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The smoothies below not only provide omega‐3 to help reduce inflammation, but also support joint health and effectively reduce uric acid.
Weather forecast for the next 3 days from March 19 to March 21 in all three regions
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According to the meteorological agency, the weather forecast in the North will increase from March 20. The South will have sunny days in the next 3 days, some places will have hot weather.
Mushrooms help control blood sugar, reduce blood fat
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Mushrooms are not only a nutritious food but also help control blood sugar and reduce blood fat.
Prevent high uric acid with simple yoga exercises
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Some simple yoga exercises can help improve health and control uric acid levels.
High blood sugar if eating this familiar dish
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Yogurt with flavors such as mulberry, peach or instant yogurt contains added sugar, which can increase blood sugar.
USD exchange rate today, March 18: USD plummets
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USD exchange rate today, March 18: As of 9:00 a.m. (Vietnam time), in the US market, the USD Index continued to decrease to 103.47.
There is a list of four-digit license plates in Ho Chi Minh City on the auction floor
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License plate auction: Vietnam Joint Stock Auction Company (VPA) has updated the four-digit license plates of cars in Ho Chi Minh City on the auction floor.
Drinks that help purify blood, prevent high blood pressure
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Here are some drinks that help purify the blood, support liver detoxification and control high blood pressure.
Fruits that help you lose weight, help reduce blood sugar
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With its sweet taste and many health benefits, guava can be a valuable addition to your diet if you are looking to lose weight.
