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Reasons why you should limit going out from 11am to 4pm in the summer
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Doctors warn to avoid going out from 11am to 4pm because the extreme summer heat can affect the cardiovascular system and reduce body energy.
How to eat white rice, vermicelli, pho without worrying about high blood sugar
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White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.
Revealing low-sugar, vitamin-rich juice
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Many types of juice have low sugar content but are still rich in vitamins, helping to supplement nutrition, support maintaining shape and strengthening health every day.
Hundreds of tons of seaweed drifted to Vung Tau beach
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Ho Chi Minh City - Hundreds of tons of seaweed drifted to Vung Tau beach, people excitedly picked them up to use, while the locality is making efforts to clean up and clean up the beach.
Notes when using Dinh Lang leaves
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Dinh Lang leaves are good for health, but if used incorrectly or too much, they can cause side effects.
Overlapping land on red books and pink books, what should people do
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If the land on the red book or pink book is overlapping and has an illegal basis, the people have the right to request an adjustment of the Land Use Rights Certificate.
Weather today 10/28: Forecast of many provinces and cities with heavy to very heavy rain
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Weather today, October 28, the area from Ha Tinh to Quang Ngai has many places with heavy to very heavy rain. In the South, there will be local heavy to very heavy rain in the afternoon and night.
Mobilizing the image of Da Nang people saying goodbye to missing people amid the heavy rain and floods
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Da Nang - Amid the pouring rain and floods, the image of people in the mountainous areas carrying coffins over the fierce water, sending away deceased people, touching people's hearts.
Familiar foods are beneficial for people with low blood pressure
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Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.
Floods on rivers exceed historical milestones in Hue, hospitals must urgently evacuate patients
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HUE - Floodwaters rose rapidly, 2 major hospitals had to evacuate patients and equipment from the lower floors to higher ground to ensure safety.
Floodwaters exceed 5 meters, Da Nang mountainous commune urgently evacuates more than 1,000 people
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Da Nang - Many places in Que Phuoc commune were flooded more than 5 meters deep, the authorities had to urgently evacuate 1,100 people, remaining on duty all night to rescue the complicated flood situation.
Details of procedures for resolving termination of employment for the latest civil servants in 2025
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The settlement of civil servant termination (voluntary or termination) shall be decided by the head of the agency within 30 days.
Detoxify the liver quickly with water that is both delicious and easy to prepare
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In addition to treatment with Western medicine, people with liver disease can also combine liver detox water to quickly improve the symptoms of the disease.
Hue City Police flooded, rescued people trapped in deeply flooded areas
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HUE - Hue City Police promptly evacuated many isolated people in the flooded area, including the 92-year-old woman and two young children.
Releasing 14 albino sea turtles back into the natural environment
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HCMC - 14 albino sea turtles successfully blooming in Con Dao have been released into the natural environment
3 dinner tips to help you sleep well and deeply every night
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The way you eat dinner can directly affect digestion and sleep quality. Therefore, you need to pay attention to the following to get a good night's sleep.
Easy-to-find drink that effectively eliminates uric acid
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Some familiar drinks such as water, mild alkaline mineral water or herbal tea can help excrete uric acid and reduce the risk of gout.
Interest rate 27.10: Banks offer up to 1.5% savings interest
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Savings interest rate 27.10: A bank offers additional savings interest rates up to 1.5%/year, the highest interest rate up to 6.4%/year. Refer to the highest interest rates today.
Estimated number of supported and service jobs at the commune level
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The Ministry of Home Affairs recently issued an official dispatch, continuing to orient commune-level job positions, including support and service positions without civil servant arrangement.
Fishing boat urgently rescues seriously injured fishermen at sea
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The KN-219 ship is patrolling the sea area bordering Vietnam - Indonesia and promptly rescued a fisherman who was seriously injured in the ocean area.
