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Revealing 4 healthy sleep habits for cardiovascular health
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Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Note 3 traffic violations that will start to be punished from January 1, 2026
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Decree 168/2024 stipulates that 3 traffic violations will be punished from January 1, 2026, in addition to the provisions implemented from 2025.
Eating habits help belly fat disappear after 45
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After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
Scene of two containers colliding, the road to Cha Lo International Border Gate paralyzed for many hours
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Quang Tri - Two containers collided strongly on route 12A, vehicles were severely damaged, blocking the road surface and causing prolonged congestion at Cha Lo International Border Gate.
Interest rate 12.11: A series of 11 banks increase savings interest rates
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Savings interest rates 12.11: A series of banks increase deposit interest rates, which bank currently has the highest interest rate? Refer to immediately.
USD exchange rate today 1.3: The increase has not ended
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USD exchange rate today 1.3: In the international market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) is currently at 107.56 points, up 0.32%.
Who is entitled to pension immediately after early retirement
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Pensions are received immediately upon early retirement for subjects specified in Circular 1/2025/TT-BNV.
5 new regulations for the health sector officially applied from March 2025
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5 new Circulars in the health sector regulating social work, administrative procedures, organ transplants, Management Boards and lists of serious diseases.
Morning time frame helps purify the liver effectively
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We can apply some methods to the morning to purify the liver.
Fire at plastic warehouse in Ho Chi Minh City causes smoke and fire to cover residential areas
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HCMC - The fire broke out from a plastic storage warehouse and spread to many houses next to each other on National Highway 13 (Thu Duc City), burning down many properties.
2 types of cooking oils that damage the liver, making the liver detoxification process poor
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According to Aboluowang, using unsafe cooking oil can harm your health, endanger your liver and hinder your liver detoxification process.
Tips for choosing foods to avoid increasing blood sugar
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To avoid hyperglycemia, you should choose foods with a low glycemic index and rich in fiber.
Fine up to 50 million if customers are forced to pay for unused services
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According to Decree 24/2025/ND, businesses that force consumers to pay for unused services can be fined up to 50 million VND.
Weather today 1.3: Southern region forecast to have hot weather
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Weather today 1.3, the North has fog in the morning, sunny in the afternoon. The South will have sunny days, some places will be hot; showers in some places in the late afternoon and night.
Hong Linh Ha Tinh drew the 11th match in V.League 2024-2025
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Hong Linh Ha Tinh had their 11th draw in V.League 2024-2025 when they held Thanh Hoa to a score of 0-0 in round 15 of V.League 2024-2025. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.
Video of the goal Quang Nam - Hai Phong (1-2), round 15 of V.League
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Quang Nam Club suffered a 1-2 defeat to Hai Phong in round 15 of V.League 2024-2025. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 28.2.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on February 28, 2025 were listed around 1.6-4.9%/year.
3 cheap but effective drugs to reduce arthritis pain
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Here are some natural medicines that effectively reduce pain and arthritis.
Interest rate 28.2: 8 banks pay interest from 6% after a shocking decrease
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Savings interest rate 28.2: The market currently has only 8 banks currently listing interest rates from 6.0%/year. Refer to the highest interest rate.
Gold ring prices drop across the board
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PNJ and Bao Tin Minh Chau gold ring prices continued to fall sharply, with a decrease of 350,000 to 700,000 VND/tael. Doji gold price remains unchanged.
