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Revealing 4 healthy sleep habits for cardiovascular health
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Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Note 3 traffic violations that will start to be punished from January 1, 2026
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Decree 168/2024 stipulates that 3 traffic violations will be punished from January 1, 2026, in addition to the provisions implemented from 2025.
Eating habits help belly fat disappear after 45
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After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
Scene of two containers colliding, the road to Cha Lo International Border Gate paralyzed for many hours
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Quang Tri - Two containers collided strongly on route 12A, vehicles were severely damaged, blocking the road surface and causing prolonged congestion at Cha Lo International Border Gate.
Interest rate 12.11: A series of 11 banks increase savings interest rates
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Savings interest rates 12.11: A series of banks increase deposit interest rates, which bank currently has the highest interest rate? Refer to immediately.
Goat meat staff in Long An was stabbed to death
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Long An - 3 young men fight with goat meat shop staff in Duc Hoa district; 1 employee of the restaurant was stabbed.
Tell you the unexpected benefit of magnesium for bones
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Here are the unexpected benefits of magnesium for bones you should know.
The best time to add magnesium helps you have a good night's sleep
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Many people wonder, take magnesium supplements at what time of the day to achieve optimal effect, help sleep well?
Suddenly the benefits of weight loss from macadamia seeds
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Macadamia seeds are not only a delicious seed but also bring many health benefits, especially in weight loss.
Vitamins are beneficial for health but overdose will become dangerous
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Vitamins are essential micronutrients that help maintain health and enhance resistance. However, overdose can cause serious side effects.
Interest rate 16.4: Surprisingly with many high -savings levels exceeding 7.5%
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Savings interest rate 16.4: Refer to the highest savings profit at different terms, many high profits over 7.5%.
USD exchange rate today 16.4: The central exchange rate continues to increase
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USD exchange rate today 16.4: This morning, the central exchange rate VND/USD was announced by the State Bank at VND 24,899, an increase of 8 VND compared to the previous session.
Cheap beans rich in magnesium have the effect of treating insomnia effectively
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Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.
Increase retirement money before age with 5-10 years of work under Resolution 01
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Resolution 01/2025/NQ-HDND of Ho Chi Minh City People's Council has decided to increase retirement money before the age with people with more than 5 years to 10 years of work.
Explain the cause of hyperglycemia
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Blood sugar may increase rapidly due to drugs, smoking, non -detection and timely adjustments that can lead to dangerous complications.
Prosecute 16 gambling objects in the form of "shocking disc"
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Son La - Prosecuting 16 gambling objects in the form of "disc shock" earned more than 46 million.
The secret of the grass grows along the road helps detoxify the liver, control blood pressure
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Few know that squid grass possesses many miraculous effects on health. Not only helps detoxify the liver, this plant also has the ability to control blood pressure.
How to help you continue to fall asleep after waking up in the middle of the night
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According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.
The flower is like a miraculous medicine for people with high blood pressure
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According to the book "Vietnamese medicinal plants and herbs" by Prof. Dr. Do Tat Loi, Hoa Hoe is considered a miraculous medicine, especially effective for people with high blood pressure.
The risk of many serious illnesses when drinking fake milk
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Children who are subject to digestive and weak immunity, will easily encounter negative effects from the toxic ingredients in fake milk.
