59s
Eating these dishes helps increase muscle when losing weight effectively
|
For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
|
Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
|
With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
|
Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
|
Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Soaked okra water supports digestion and blood sugar
|
Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
|
Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
3 things to do every morning for a healthy heart and stable blood pressure
|
Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Apricot leaf water is good but not everyone should use it
|
Apricot leaves have the effect of clearing heat, detoxifying, promoting blood circulation, supporting digestion and eliminating parasites, but users need to pay attention when using them.
Working on the computer a lot, don't miss these 3 eye exercises
|
Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 signs that you are emotionally exhausted
|
Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
4 types of food that silently destroy bowel and cardiovascular health
|
Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Oily and sugary foods are dangerous for blood pressure in the elderly
|
Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Russia announces control of new settlement in Donetsk
|
Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Pensions increase by 4.5% or 8% from July 1. 2026 according to the latest proposal
|
From July 1, 2026, pensions may be adjusted to increase according to 2 options: 4.5% or 8%, with additional support for low beneficiaries.
5 foods to help cool down for summer heat
|
5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Little-known reason for sleep deprivation causing blood sugar spikes
|
Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
3 types of noise that help reduce stress and easily fall asleep
|
Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
Reasons for increased uric acid despite healthy eating
|
Uric acid can increase despite healthy eating because the cause is not only in food, but also because the body produces more uric acid itself or the kidneys excrete less.
Revealing ways to support liver function in the spring
|
Proper care and support for liver function can help maintain health and enhance natural detoxification.
