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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Things to know when drinking smoothies to control weight
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Smoothies can help control weight if used properly and with appropriate ingredients.
Cases of building houses on agricultural land before October 15, 1993 are not penalized
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Building houses on agricultural land in some cases may not be penalized if the conditions according to current legal regulations are met.
USD exchange rate today 7: 3: Pressure surrounds
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USD exchange rate today 7:3: The USD weakened due to a drop in US jobs data reports, strengthening expectations that the Fed will soon cut interest rates. At the same time, escalating Middle East tensions further increased pressure to sell off the greenback.
Retired military officers enjoy care benefits according to new regulations
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Retired military officers enjoy many care regimes such as periodic vacations, priority medical examination and treatment, and support allowances according to new regulations.
Maximum salary for social insurance contributions in 2026 to receive pension
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The 2024 Law on Social Insurance stipulates the salary level for social insurance contributions based on the reference level and poverty line.
Notes when eating vegetables to achieve maximum health benefits
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Eating vegetables properly helps the body absorb nutrients to the maximum and brings many health benefits.
What are the new points in temporarily detaining motorbikes for traffic violations from March 15
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New regulations on temporary detention of motorbikes when violating traffic laws supplement the sealing of administratively violating vehicles to ensure the preservation of the original state of exhibits.
Russia announces control of 9 more Ukrainian settlements in the week
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On March 6, the Russian Ministry of Defense said that the country's forces had controlled 9 new settlements in the week from February 28 to March 6.
Weather today 7: 3: Weekend, Northern region cold in the morning, sunny in the afternoon
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Weather today 7/3, Northern region has rain in some places, cold weather, sunny in the afternoon. Southern region in the evening and night has showers and thunderstorms in some places; sunny during the day.
Hai Tien beach is still devastated before the summer tourist season
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Thanh Hoa - After many months of being devastated by storms, Hai Tien beach is still messy, not yet restored, greatly affecting the 2026 summer tourist season.
Iranian UAV aircraft carrier sunk by US
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The US on March 6 released a video recording the attack on the Iranian UAV aircraft carrier named IRIS Shahid Bagheri.
Excessive skin care can harm the skin
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The abuse of cosmetics and multi-step skin care procedures can damage the skin's protective barriers.
Time to use starch to support weight loss and improve skin
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Choosing the right time and the right type of starch can help lose weight, stabilize blood sugar and indirectly support healthy skin.
Target preschool teachers are reduced by 3 hours of teaching/week
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Circular No. 11 has just been issued by the Ministry of Education and Training, stipulating the working regime for preschool teachers, effective from March 4.
3 important times to supplement protein during the day
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Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
