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Foods to eat during the day to protect skin from the sun, supplement vitamins from within
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Not only sunscreen, some foods rich in vitamins and antioxidants can also help the skin increase its ability to protect against the effects of UV rays.
Supports liver detoxification, lowers liver enzymes thanks to 4 familiar summer vegetables
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Liver detoxification in the summer can be effectively supported by vegetables rich in antioxidants and fiber, which help protect liver cells and improve metabolism.
Simple habits to help limit weight gain after fat reduction
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Maintaining reasonable eating and living habits helps limit weight gain again after the fat reduction process and maintain a more stable figure.
How to eat fruits with skin safely for health
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Eating fruit with the skin can help supplement fiber and nutrients, but it is necessary to pre-process properly to ensure safety for health.
Understand 3 cockroach traits to help control effectively
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Cockroaches have a high survival rate and often hide in many difficult-to-detect areas in the house. Understanding their habits will help control pests more effectively.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
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The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
3-day weather forecast from May 15 to May 17 in all three regions
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Weather forecast for the North on May 15 to May 16: hot sunny weather; from around the night of May 16, there will be scattered showers and thunderstorms, with locally heavy rain.
3 views on health that lack scientific basis but many people still believe
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According to a global report, up to 70% of respondents believe at least one health view is unfounded.
Important notes on using sleeping pills during pregnancy
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Arbitrarily using sleeping pills during pregnancy can cause unpredictable risks for both mother and baby.
5 ways to prevent headaches in hot weather
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Prolonged heat not only causes fatigue and dehydration but also increases the risk of headaches, affecting daily life and health.
The final sprint at the billion-dollar hospital project, the largest in Tuyen province
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Tuyen Quang - Workers and equipment are being mobilized to deploy the final sprint of the Tuyen Quang Provincial General Hospital project.
Touching memorial service for 5 martyrs' remains gathered in Dakrong
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Quang Tri - Functional agencies organized a memorial service and burial of 5 sets of remains of martyrs at Dong Le Martyrs' Cemetery in a solemn and emotional atmosphere.
The reason why even when resting a lot, the body is still exhausted
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Chronic fatigue syndrome can cause the body to be exhausted for a long time, even if you sleep enough and rest, energy still does not improve.
Fines for intentionally falsely reporting forest fires
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Intentionally reporting fake forest fires will be penalized.
Things to know about sugar-free soft drinks for health
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Unsweetened soft drinks can make you feel hungry quickly and craving more.
Heart-stopping" scene of truck driver overtaking railway barrier before train arrives
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Thanh Hoa - A truck driver crossed a railway barrier, stopped for more than 30 seconds in the middle of the railway track, causing many people to "startle".
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
