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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Support weight loss, cool down in the summer with 6 cool, low-fat, easy-to-cook dishes
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Dishes that can help lose weight and cool down the body effectively on hot summer days thanks to their coolness, low fat and rich fiber.
Revealing nutritious dishes good for middle-aged people
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A nutritious and balanced diet can help middle-aged people maintain health, replenish energy and improve quality of life.
Support simple liver detoxification with lemongrass, cheap ingredients available right in the kitchen
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Liver detoxification can be partially supported by lemongrass, a familiar ingredient containing many compounds that contribute to detoxifying the body and protecting liver function.
Tips to improve sleep for the elderly
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Elderly people often experience difficulty sleeping, restless sleep or waking up in the middle of the night. Maintaining healthy living habits helps improve sleep effectively.
3 cooking mistakes that make blood sugar difficult to control
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People with diabetes need to pay special attention to food processing, because some seemingly harmless cooking habits can cause blood sugar to rise.
Tax Department informs how to register business households with real estate leasing activities
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From 2026, individuals leasing houses, apartments, premises... will have to pay attention to new regulations on business household registration and revenue declaration.
Russia announces downing 2 Ukrainian platoons in an effort to control Lesnoye
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The Russian Ministry of Defense announced on May 29 that forces of the Eastern Combat Group had controlled the Lesnoye settlement in the Dnepropetrovsk region.
How are sunburn and hyperpigmentation different
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Many people confuse tanning and hyperpigmentation, but in fact these are two different dermatological problems and have separate care methods.
Real benefits of fiber-fortified snacks to replace natural foods
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Doctors say that fiber-rich snacks are still beneficial for the gut, but cannot completely replace nutritious natural foods.
Weather today May 30: Southern region evening thunderstorms, heavy rain in some places
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Weather today May 30, Northern region has showers and thunderstorms in some places, intermittent sunshine during the day. Southern region in the late afternoon and evening has scattered showers and thunderstorms, locally heavy rain.
Decoding the causes of migraines in breastfeeding mothers
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Severe migraines in postpartum women originate from the decrease in estrogen hormone and psychological pressure of overload when taking care of young children.
Blue Origin rocket explodes right on launch pad
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Blue Origin's New Glenn unmanned rocket exploded on a launch pad in Florida (USA) during engine testing on May 29.
Suggesting soft, easy-to-eat dishes for the elderly in the summer
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In the summer, the elderly should prioritize soft, easy-to-digest and cool dishes to support health and create a more delicious feeling.
Behaviors that can cause students to be considered for discipline
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Article 20 of the Circular regulating student work stipulates violations subject to disciplinary action.
USD exchange rate today May 29: Simultaneously increasing
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USD exchange rate today May 29: In the US market, the DXY index increased to 99.07 points. Domestically, the central exchange rate increased to 25,139 VND/USD.
