59s
10 types of fruits to eat each week to be healthy from the inside out
|
Maintaining a habit of eating fruit every week is a simple way to improve overall health.
Looking back at nearly 20 times of base salary increases from 1995 to now
|
The base salary has gone through nearly 20 increases since 1995. From July 1st, the base salary level may reach the milestone of 2,530,000 VND/month.
Secrets to eating starch without increasing blood sugar, good for cardiovascular health
|
Applying it correctly, you can eat carbohydrates while still controlling blood sugar well.
It is expected that the highest salary of professional soldiers will be over 19 million VND/month from July 1
|
What is the new salary scale for professional soldiers expected if the Ministry of Home Affairs increases the base salary to 2.53 million VND/month as proposed?
How are preschool teachers ranked according to new regulations?
|
Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for preschool teachers.
Malabar spinach mask supports melasma treatment, anti-aging, and reduces wrinkles
|
Melasma is a problem that many people encounter, in which the Malabar spinach mask is considered a natural solution to help fade dark spots, brighten skin and fight aging.
Martyrs' remains were found with an AK submachine gun and many artifacts
|
Quang Tri - A martyr's remains and many artifacts were discovered in the Northeast area of Hieu Giang commune. The martyr may belong to Battalion 3, Regiment 27, Front B5.
How to clean silver knives and forks properly at home and mistakes to avoid
|
Silver knives and forks easily darken over time, but can be cleaned at home if applied correctly and avoiding tricks that damage metal surfaces.
Russia announces dismissal of nearly 7,300 Ukrainian soldiers in one week
|
The Ukrainian army has lost nearly 7,300 soldiers, including foreign mercenaries, in the area of Russia's special military operations in the past week.
Weather today 21. 4: Northern region sunny again after cool rain
|
Weather today April 21, the North will have reduced clouds and sunny days with the highest common temperature of 30-32 degrees C. North Central region turns to hot weather.
Safe and effective liver detoxification with the following nuts
|
Supplementing the following nuts properly helps reduce metabolic pressure, supports liver detoxification without worrying about excess fat accumulation.
Common breakfast habits increase dyslipidemia
|
Blood fat may be affected by common breakfast habits that many people maintain daily.
Golden" tips when drinking tea to be good for the liver and kidneys
|
In addition to learning what tea to drink that is good for the liver and kidneys, everyone also needs to know how to use tea effectively.
3-day weather forecast from April 21st to April 23rd in all three regions
|
Weather forecast for the North on February 21-22. 4 evenings and nights with showers and thunderstorms in some places, sunny days. From the night of February 22-23. 4 areas are likely to have scattered showers and thunderstorms.
Revealing how to control grade 1 fatty liver disease
|
Grade 1 fatty liver is the early stage when fat begins to penetrate liver cells and there are almost no obvious symptoms.
If you want your liver to function effectively, don't ignore these important notes
|
Because diet directly affects liver function, what to eat and drink that is good for the liver is always a concern for many people.
Secrets to eating apples and oranges without worrying about high blood sugar
|
Eating apples and oranges properly not only supplements nutrition but also contributes to effective blood sugar control.
How prolonged dehydration in the summer affects the kidneys
|
Prolonged dehydration in the summer can impair kidney filtration function, increase the risk of kidney stones, urinary tract infections, and electrolyte disorders.
How the body changes when drinking laurel water for 2 consecutive weeks
|
Laurel leaf water is assessed by experts to help support digestion, reduce bloating and improve metabolism if drunk regularly every day.
How to choose sweets that are good for health
|
Choosing sweets correctly helps better control blood sugar, limit weight gain and still meet the need to enjoy desserts every day.
