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Revealing foods with many benefits for blood pressure
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Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.
4 food groups that help reduce natural LDL cholesterol
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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Don't eat dried beef if you don't know these important notes
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Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.
Black sesame, kudzu root and benefits for skin and physical condition
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Kudzu root and black sesame powder are two familiar ingredients in folk medicine, used to support blood supply, improve skin and overall health.
Urgently overcome the consequences of tornadoes causing more than 20 hectares of corn to collapse
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Quang Tri - Tornadoes caused more than 20 hectares of winter-spring corn in Dong Le and Tuyen Phu to fall, authorities and people urgently overcome the consequences.
How to supplement pomegranate juice for people with high cholesterol
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Pomegranate juice is rich in antioxidants, which can help improve blood fat.
How to eat yogurt to lose weight effectively
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Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
30 expensive cancer drugs to be paid for by health insurance soon
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Health insurance is expected to pay for 30 expensive cancer drugs, opening up opportunities for access to treatment for many patients and reducing the financial burden for families.
3 types of vegetables that should absolutely not be eaten raw
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Gastroenterology doctors warn of 3 types of vegetables that should absolutely not be eaten raw due to the risk of infection.
Benefits and risks of a meat-only diet
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Cardiologists point out the benefits and risks of a meat-only diet.
New series of policies on pensions and basic salaries takes effect from March 2026
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New policies on pensions, base salaries, civil servant salary ranking and temporary suspension of social insurance contributions of enterprises officially take effect from March 2026.
Time to drink lemon water to help people with high blood pressure sleep well and prolong life
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For people with high blood pressure, drinking lemon water at the right time can support relaxation, improve sleep and contribute to protecting long-term health.
Two times to eat yogurt to support weight loss and improve skin
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Eating yogurt at the right time not only helps to lose weight effectively but also supports improving smooth white skin.
When a person receiving a pension passes away, what allowances do relatives receive?
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In 2026, people receiving pensions will pass away, and what allowances will relatives receive are questions that received much attention from readers.
Cases where party members receive 702,000 VND in periodic bonuses
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Party members receive 702,000 VND in periodic bonuses based on Section II of Official Dispatch 19780-CV/VPTW.
Regulations on military service for people with 1.5 degree nearsightedness
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Citizens with nearsightedness of 1.5 degrees or less are still eligible for military service; only cases of nearsightedness above 1.5 diopters can be considered for temporary postponement.
Income allowances not required for social insurance in 2026
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According to Official Dispatch 1198, the allowances recorded as separate items in the labor contract will not be the salary used as a basis for calculating compulsory social insurance contributions.
Russia announces the number of controlled settlements in the past week
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In the week of February 21-27, Russian forces controlled four settlements in Kharkov, Zaporizhzhia, Dnepropetrovsk and Donetsk.
Seizing nearly 6 tons of bones and smelly buffalo and cow feet in Thanh Hoa
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Thanh Hoa - Seizing nearly 6 tons of bones, tails, legs, tendons of buffaloes and cows of unknown origin at 2 cold storages; many spoiled products are still pre-processed to be sold to eateries.
Notes when using sweet grass tea that is good for health
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Sweet herb tea brings many benefits, but needs to be used properly to be safe for health.
