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7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
Fraudulent appropriation of 8 billion VND, bank employees in Phu Quoc and accomplices sentenced
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An Giang - 3 defendants received a total of 22 years and 6 months in prison for the crime of "Fraudulent appropriation of property".
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Civil servants, public employees, and cadres will be managed by identification numbers from July 1, 2026
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Civil servants, public employees, and officials are managed uniformly by personal identification numbers, used as electronic dossier identification codes according to Decree 27 from July 1.
3 foods endocrinologists recommend to eat every day
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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
How to drink roasted green beans to help cool down and detoxify the liver
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Roasted green beans, if taken properly, have the effect of clearing heat, supporting liver detoxification, helping the body feel lighter, and skin brighter and healthier.
USD exchange rate today 18.1: Reasons for USD increase
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USD exchange rate today, January 18: The USD rises after signals US President Donald Trump wants to keep Kevin Hassett as economic advisor, reducing the possibility of him becoming Chairman of the Fed.
3 reasons why skinny people still get fatty liver
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Fatty liver is not only a disease of overweight people. Below are the reasons why many skinny people still have fatty liver.
Lemon and ginger honey tea is not good for anyone to drink
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People with diabetes, high body temperature or young children should not drink lemon, ginger, and honey tea, to avoid the opposite effect.
Weather today January 18: Southern region sunny day, thunderstorms in some places in the evening
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Weather today, January 18, the North has showers in some places, early morning fog, sunny skies in the afternoon. The South has showers in some places in the evening and at night, sunny during the day.
Uric acid reduced thanks to using oranges properly
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Oranges are rich in vitamin C and antioxidants. Oranges help support blood filtration, increasing uric acid excretion through urine.
Russia declares control of settlements in Donetsk and Zaporizhzhia
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Russia announced that it has controlled the Privolye settlement in Donetsk and Priluki in the Zaporizhzhia region.
Additional responsibility allowance of 1,200,000 VND/month for which official from 2026?
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Responsibility allowance at the level of 1,200,000 VND/month is paid to officials at the General Confederation level holding the title of Executive Committee member according to regulations from 2026.
Scene of coast guard escorting fishing boat carrying 100,000 liters of illegal DO oil
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The Coast Guard Region 4 Command has made initial records and sealed the goods, and escorted the illegal DO oil tanker to Hai Doi 421 port.
Effective visceral fat reduction thanks to exercise time
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The most effective time to exercise to reduce visceral fat is when you can maintain regularity and suit your daily rhythm.
Allowances up to 1,300,000 VND/month for the elderly in Hanoi from 2026
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The highest monthly social allowance of VND 1,300,000 applies to elderly people in Hanoi if they meet the conditions according to Resolution 63.
Scene of a young man dying in an industrial park garden in Ho Chi Minh City
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Ho Chi Minh City - On January 17, the police examined the scene and are investigating and clarifying the case of a young man dying in an industrial park garden in Tan Hiep ward.
People with gout and liver and kidney problems should not eat this type of fish
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Some types of fish containing a lot of purines can increase uric acid and put pressure on the liver and kidneys.
2 strawberry leaf tea recipes to help cool down and stabilize blood sugar
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Strawberry leaves when combined with familiar herbs can help cool down the body, reduce the feeling of internal heat and support blood sugar stabilization.
Rare monkey herd re-released to the natural forest in Ha Tinh
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Ha Tinh - Functional forces coordinate to re-release the rare monkey herd to the natural environment in Vu Quang National Park.
