59s
Reasons why belly fat affects health more than fat in hands and thighs
|
Belly fat not only affects appearance but also increases the risk of diabetes, heart disease and many dangerous metabolic disorders.
Inspecting the current status of the Vietnam - Laos border marker
|
Quang Tri - During a bilateral patrol in the border area, functional forces of both sides inspected the current status of Vietnam - Laos border markers.
7 foods that help reduce stress and improve natural mood
|
Experts say a nutritious diet can help stabilize emotions, support stress reduction, anxiety and improve mental health.
Candidates stay up late to review lessons and then fall asleep, luckily the commune police arrived to pick them up in time
|
Quang Tri - Staying at a friend's house and then staying up late to review lessons, near the exam time, the male candidate still slept soundly. Fortunately, the commune police went to find him and promptly picked him up to the exam site.
20-year-old girl found illegally transporting drugs
|
Quang Tri - During a patrol in Dong Hoi ward, functional forces discovered a 20-year-old girl carrying 52 synthetic drug pills and 5 packets of Ketamine.
Food groups that can silently affect spleen health
|
Processed meat, alcohol,... can affect the health of the spleen through negative effects on the liver and the body's metabolism.
Russia continues to control new settlements in Donetsk
|
Units of the Russian Southern Operations Group have seized control of the Khimik settlement in Donetsk in the past 24 hours.
Reasons for body dizziness and nausea when walking in the sun
|
Dizziness and nausea appearing when walking in hot sunlight may be warning signs that your body is dehydrated and overheated.
House fire in a deep alley in Ho Chi Minh City suspected of being caused by electrical short circuit
|
Ho Chi Minh City - A house in a deep alley on Le Van Luong street, Tan Hung ward suddenly caught fire, with flames billowing. The initial cause of the fire is suspected to be an electrical short circuit.
3 signs of mental health that are often mistaken for normal stress
|
Mental health experts recommend not underestimating prolonged emotional changes because they can affect life.
Rare animal discovered on the roadside in Quang Tri
|
Quang Tri - An individual of a rare animal group weighing about 4kg was discovered by people while traveling on National Highway 9 and handed over to functional forces.
Conditions for people without pensions to receive monthly allowances from July 1, 2026
|
According to the 2024 Law on Social Insurance, Vietnamese citizens without pensions will be entitled to monthly allowances when they simultaneously meet the following conditions.
Expected to increase the monthly preferential allowance level for wounded soldiers from July 1, 2026
|
The Ministry of Justice is conducting appraisal of the draft Decree stipulating the level of allowances, subsidies and preferential regimes for people with meritorious services to the revolution.
Liver detoxification with summer familiar dishes
|
In the hot summer days, lotus leaf soup - winter melon is a refreshing, cooling, diuretic and supportive liver detoxification dish.
Warning signs of aging skin due to dehydration
|
Many people mistakenly believe that wrinkles and skin darkening are due to age, but in fact, it may be a sign that you are dehydrated.
How to make simple European-style vegetable grilled sausages at home
|
Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.
Ideal exercise time helps optimize cardiovascular health
|
Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Things to note before intending to remove moles on your face
|
Improper facial mole removal can leave permanent scars or cause dangerous infections.
Reasons to add mangoes to your diet
|
Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
USD exchange rate today 8.6: Central exchange rate increases
|
USD exchange rate today 8.6: Domestically, the central exchange rate continued to increase, to 25,150 VND/USD, more than 3 VND compared to the previous trading session.
