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9 types of nutritious nuts, good for health
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Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.
Reasons why people with high blood pressure should drink coconut water in the summer
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Coconut water is a drink rich in electrolytes, low in sodium, which can help stabilize blood pressure and effectively replenish water for people with hypertension in the summer if used properly.
Sweet and fragrant mushroom steamed chicken, changing the taste for family meals
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Steamed chicken with mushrooms, napa cabbage, lemongrass and ginger for a light, sweet, and mild aroma, is a light suggestion for a family meal.
How are high school teachers ranked according to new regulations?
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Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for high school teachers.
See the map made from the largest coconut milk sticky rice in Vietnam
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Can Tho - On the morning of April 26, at the Hung Kings Temple in Can Tho City, the Vietnam Map Record Establishment Festival made from coconut milk sticky rice took place.
Fining driver for running a red light and damaging a railway barrier in Nghe An
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Nghe An - Functional forces have just fined a driver for intentionally running a red light and damaging a railway barrier guard that occurred in Nghe An.
Truck overturns on Dien Chau - Bai Vot expressway, serious traffic jam
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Nghe An - Truck overturned on Dien Chau - Bai Vot expressway, causing traffic congestion in both directions, functional forces had to urgently divert traffic.
Mistakes when drinking raw winter melon juice to lose weight
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Winter melon is considered to help cool down and support weight loss, but the trend of drinking raw winter melon juice to retain vitamins is potentially risky.
How to recognize and choose safe food
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Choosing safe food is increasingly of concern to consumers, especially in the context of the market appearing many products of unknown origin.
Suggested 3 breakfasts rich in magnesium, good for blood pressure and cardiovascular health
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Preparing a reasonable breakfast helps supplement natural magnesium, supports lowering blood pressure and controlling blood sugar.
Russia's Northern Operations Group destroys more than 100 Ukrainian makeshift warehouses
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Russia's Northern Operations Group claimed to have destroyed more than 100 warehouses and makeshift transit points of Ukraine in the Kharkov region since the beginning of April.
4 simple ways to help prevent muscle loss and osteoporosis in old age
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Cardiologists point out 4 simple ways to help prevent muscle loss, osteoporosis, maintain health and mobility in old age.
10 types of fruits to eat each week to be healthy from the inside out
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Maintaining a habit of eating fruit every week is a simple way to improve overall health.
Looking back at nearly 20 times of base salary increases from 1995 to now
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The base salary has gone through nearly 20 increases since 1995. From July 1st, the base salary level may reach the milestone of 2,530,000 VND/month.
Secrets to eating starch without increasing blood sugar, good for cardiovascular health
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Applying it correctly, you can eat carbohydrates while still controlling blood sugar well.
It is expected that the highest salary of professional soldiers will be over 19 million VND/month from July 1
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What is the new salary scale for professional soldiers expected if the Ministry of Home Affairs increases the base salary to 2.53 million VND/month as proposed?
How are preschool teachers ranked according to new regulations?
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Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for preschool teachers.
New regulations on salary ranking for primary school teachers
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Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for primary school teachers.
Poor sleep and causes of morning headaches
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Morning headaches after waking up may stem from many causes related to sleep and living habits.
Simple tips to keep hearing healthy when using headphones regularly
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Listening to music too loudly and for too long damages the ears, experts recommend controlling volume and timing to protect hearing.
