59s
4 most outstanding benefits of water spinach for health
|
Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
|
Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
|
According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
|
Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Weather today 7: 3: Weekend, Northern region cold in the morning, sunny in the afternoon
|
Weather today 7/3, Northern region has rain in some places, cold weather, sunny in the afternoon. Southern region in the evening and night has showers and thunderstorms in some places; sunny during the day.
Hai Tien beach is still devastated before the summer tourist season
|
Thanh Hoa - After many months of being devastated by storms, Hai Tien beach is still messy, not yet restored, greatly affecting the 2026 summer tourist season.
Iranian UAV aircraft carrier sunk by US
|
The US on March 6 released a video recording the attack on the Iranian UAV aircraft carrier named IRIS Shahid Bagheri.
Excessive skin care can harm the skin
|
The abuse of cosmetics and multi-step skin care procedures can damage the skin's protective barriers.
Time to use starch to support weight loss and improve skin
|
Choosing the right time and the right type of starch can help lose weight, stabilize blood sugar and indirectly support healthy skin.
Target preschool teachers are reduced by 3 hours of teaching/week
|
Circular No. 11 has just been issued by the Ministry of Education and Training, stipulating the working regime for preschool teachers, effective from March 4.
3 important times to supplement protein during the day
|
Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
|
Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Working hours of principals, vice principals and preschool teachers
|
Below are detailed regulations on the working hours of principals, vice principals and preschool teachers.
Admire 2 national treasures just honored in Ho Chi Minh City
|
On March 6, Ho Chi Minh City announced 2 national treasures of the 14th phase owned by private individuals, including Hoa Loc pottery bowl and Tam Quan Dai De statue set.
Timely rescue of patient with massive hemorrhagic cancer
|
Can Tho - At Can Tho Central General Hospital, endovascular intervention was successful, promptly saving a patient with severe hemorrhage due to nasopharyngeal cancer.
Simple but healthy ways to use black sesame
|
Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Stomach reflux should sleep in some positions
|
How should people with gastroesophageal reflux lie when sleeping to limit acid buildup. At the same time, avoid lying down immediately after eating and maintain a healthy lifestyle to reduce symptoms.
Mushrooms that help stabilize blood pressure, blood sugar and liver function
|
Below is a type of mushroom that many people use thanks to natural active ingredients that can support stabilizing blood pressure, blood sugar and improving liver function.
Weather today 6.3: Southern region has showers and thunderstorms in some places
|
Weather today March 6, Northern region has rain in some places, early morning fog, cold weather. Southern region has showers and thunderstorms in some places.
