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How to lower blood pressure without medication for middle-aged men
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Lifestyle changes are one of the most important ways to help control high blood pressure, especially in middle-aged people, before having to use medication.
USD exchange rate today May 13: Continuing the upward trend
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USD exchange rate today May 13: On the US market, the DXY index continues to increase, currently at 98.31 points.
5 ways to prevent heat shock for underlying patients, who have had a stroke in hot weather
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Intense heat increases the risk of heatstroke, especially people with underlying illnesses and people who have had a stroke should pay attention to the following precautions.
Suggesting easy-to-make salads for a busy dinner
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Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.
How to drink milk coffee without increasing blood sugar
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Here are 3 ways to drink milk coffee to stay awake and delicious without increasing blood sugar.
Starch eating principle helps premenopausal women limit weight gain
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Eating starch properly helps premenopausal women control their weight, limit fat accumulation and maintain a stable figure.
Number of Commune Police Chiefs and Deputy Commune Police Chiefs in each commune in 34 provinces and cities
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How the number of Commune Police Chiefs and Deputy Commune Police Chiefs in each commune in 34 provinces and cities is regulated is a question that has received the attention of many readers.
3 things to keep in mind when drinking tea to help lower blood pressure
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Drinking tea can help control blood pressure, but patients need to pay attention to some things when using it.
Son La experienced a strong earthquake of magnitude 4, many areas were clearly shaken
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Son La - The 4.0 magnitude earthquake that occurred on the evening of May 10 caused many houses to have cracked walls and strong shaking.
The link between meat consumption and cancer risk
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Gradually limiting the amount of meat in your daily diet and replacing it with plant-based foods can help reduce the risk of cancer.
Vietnam - Laos Armed Forces coordinate border patrol in hot weather
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Quang Tri - In hot weather, border guards, police and authorities of provinces of Vietnam - Laos crossed forests and streams to inspect 6 national border markers.
No more land allocation dossiers, can red books be issued?
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The Ministry of Agriculture and Environment responds to the issue of red books when there are no more land allocation dossiers.
Common misconceptions about blood sugar
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Blood sugar is not only affected by sweets but also depends on daily eating and living habits.
3 types of drinks that effectively help reduce body fat
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Some familiar drinks can effectively help reduce fat by helping to create a feeling of fullness, limit cravings and control calorie intake.
Targets and admission methods of Hanoi University of Science and Technology in 2026
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In 2026, Hanoi University of Science and Technology is expected to enroll 9,880 students, maintaining stable enrollment methods.
Weather today May 11: Northern region thunderstorms, with heavy to very heavy rain in some places
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Weather today May 11, the North has scattered showers and thunderstorms, locally heavy to very heavy rain in some places. The South has hot sunny days, showers and thunderstorms in some places in the evening and at night.
3-day weather forecast from May 11th to May 13th in all three regions
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Weather forecast for the Northern region in the next 2 days: scattered showers and thunderstorms, especially in mountainous areas, heavy to very heavy rain in some places; from about May 13th, there will be localized hot sunshine.
Secrets to control blood sugar through familiar foods
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People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Gasoline and oil prices on May 10th: Turnaround
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Gasoline and oil prices on May 10th: At the end of the last trading session of the week, world oil prices reversed to increase.
How to cook sweet lotus seed and longan sweet soup at home
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Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
