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Silent habits that weaken bones
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Many seemingly harmless habits in daily life can silently weaken bones.
Proposal for the police to be sanctioned for violations up to 7.5 million according to the draft amended Decree 168
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Proposal to amend Decree 168 to sharply increase fines and the authority to handle traffic violations of the people's police force and police.
How to exercise well when you have knee pain
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People with knee pain should choose light, low-impact exercises to reduce pain and protect joints effectively.
Egg breakfast menu for people with insulin resistance
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Eggs are rich in protein, low in carbs, and are a golden food for insulin-resistant people if processed properly.
Diet helps stabilize blood sugar, improves fatty liver
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This is a recommended diet for people with fatty liver, overweight, cardiovascular disease, or diabetes.
Effects of genetic factors on cardiovascular disease
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Besides daily living habits, genetic factors also have an impact on cardiovascular health.
Good exercise time for cardiovascular patients during the day
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Choosing the right time to exercise during the day helps cardiovascular patients improve physical strength, stabilize blood pressure and reduce the risk of complications.
Russia attacks Ukrainian energy source, eliminates more than 1,110 enemy soldiers
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Russia attacked fuel facilities, energy, ports and deployment positions of the Ukrainian army, April 8.
Time to walk during the day to better control blood pressure
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Walking is a simple exercise that helps lower blood pressure but also needs to choose the right time.
Reduce uric acid with fruits in the summer
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Some summer fruits can help reduce uric acid levels naturally.
Weather today 9:45: Continuing intense heat, in some places above 40 degrees C
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Today's weather April 9th, Thanh Hoa to Da Nang city has intense heat and especially intense with the highest temperature 38-40 degrees C, in some places above 40 degrees C.
Teachers get up to 8 weeks of summer vacation, enjoy full salary and allowances
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Teachers are entitled to summer vacation for a maximum of 8 weeks and still receive full salary and allowances according to Decree 93/2026/ND-CP.
4 types of foods that help slow skin aging and prevent sunburn
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Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Reasons why teeth are still dull even when brushed every day
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Dull teeth are not only due to poor care. Experts explain the mechanism and effective treatment to improve teeth color.
3-day weather forecast from April 9th to April 11th in all three regions
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Weather forecast for the next 3 days in the Northwest region is hot, with intense heat in some places; Thanh Hoa to Da Nang will have intense and especially intense heat.
How to eat green beans to help detoxify and cool the liver for hot summer
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Green beans contain many good nutrients that help strengthen liver health, cool down and detoxify for the hot summer.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
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With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Conditions for emission testing facilities
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Decree 89 stipulates conditions on area and personnel for emission testing facilities.
Scene of a truck plunging into Ta Zon mountain abyss, killing 3 people
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Lam Dong - In the afternoon of April 8, the police are still examining the scene of a truck plunging into a Ta Zon mountain abyss, killing 3 people.
3 ways to cool the bedroom in hot weather without air conditioning
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Instead of turning on the air conditioner, the 3 simple ways below can help cool the bedroom in the hot summer.
