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Nguyen Thi Oanh aims for her 10th National Marathon championship
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Athlete Nguyen Thi Oanh sets a goal to win the 2026 National Marathon.
Easy-to-find seeds that stimulate hair growth
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Familiar but nutrient-rich seeds can help reduce hair loss and stimulate stronger hair growth if used properly.
Expected new base salary when implementing a 8% salary increase from July 1. 2026
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According to forecasts, the base salary increase is about 8% from July 1, 2026. Currently, people are receiving a base salary of 2,340,000 VND.
Regulations on reducing teaching hours for teachers concurrently in charge of universal education
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Universal education teachers have been paid remuneration and allowances according to regulations, so they are not allowed to reduce teaching hours or convert this task into teaching hours.
Heart-stopping scene of pregnant woman sitting suspended on a bridge in Thanh Hoa
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Thanh Hoa - A pregnant woman with signs of instability sitting suspended on Cong Len bridge makes many people's hearts skip a beat.
Arresting a fishing vessel with incorrect registration number carrying more than 50,000 liters of illegal DO oil
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Coast Guard Region 4 Command force arrests fishing vessel carrying more than 50,000 liters of illegal DO oil.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Image of a truck overtaking a barrier and being cut in half by a train
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A car tried to overtake a barrier at a level crossing in Quang Ngai and was hit by a train, 1 person was injured.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
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Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
Ho Chi Minh City traffic police ambush and film violating motorbikes
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Ho Chi Minh City - Traffic police deploy ambushes, filming many motorbikes intentionally crossing the railway when red lights and barriers have lowered, posing a risk of traffic accidents.
3-day weather forecast from March 8th to March 10th in all three regions
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Weather forecast from March 9 in the North, Thanh Hoa has rain, scattered showers, locally moderate rain, heavy rain and thunderstorms; from the evening and night of March 9, the weather turns cold.
4 signs that you find it difficult to lose weight successfully
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Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
How to control humidity in the house to help limit sinusitis recurrence
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Maintaining adequate humidity in the house can help reduce mucosal irritation, limit sinusitis recurrence, especially when the weather is cold.
Gold" active ingredient helps stabilize blood pressure, protects cardiovascular
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Prolonged high blood pressure can cause damage to the heart and blood vessels. Blood pressure control is the key to long-term cardiovascular protection.
Crossing forests and dangerous waterfalls to reach early polling stations in Quang Tri
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Quang Tri - To get to 3 early polling stations located separately in the mountains and forests, it is necessary to use boats to cross rivers, or cars to go through forests. Difficult, but polling stations are still well prepared.
Subjects eligible for one-time demobilization allowance based on base salary
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The Ministry of National Defense issued Consolidated Document No. 30/VBHN-BQP on a number of allowances and policies for non-commissioned officers and soldiers serving in the army, demobilized...
4 benefits of sugarcane black tea that help beautify skin and reduce fatigue
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Sugarcane black tea is not only a refreshing drink but also brings many benefits to the body, from supporting skin beauty to helping reduce feelings of fatigue.
Unexpectedly, pear stewed with raisins and rosemary helps women maintain beauty
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Women can supplement nutrients and skin care from raisin stewed with raisins and rosemary leaves - a simple but antioxidant-rich dish.
Things to know when drinking smoothies to control weight
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Smoothies can help control weight if used properly and with appropriate ingredients.
Cases of building houses on agricultural land before October 15, 1993 are not penalized
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Building houses on agricultural land in some cases may not be penalized if the conditions according to current legal regulations are met.
