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3 seemingly harmless habits that can damage life
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seemingly harmless daily habits can silently destroy your health and shorten your life expectancy.
Expectations on the duties of the vice principal of a boarding school
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Draft Circular promulgating Regulations on the organization and operation of boarding schools stipulates the duties of the vice principal of boarding schools.
Use blood pressure medication to stay away from these things
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Just one bad eating habit is enough to make blood pressure medicine ineffective, putting patients at risk of dangerous complications.
Russia controls both sides of Seversky Donets River
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Russia has now taken control of both banks of the Seversky Donets after taking control of the Prilipki region of the Kharkov region.
Weather today, December 24: Cold air flows in, causing rain from tonight
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Weather today 24.12, around the night of 24.12, cold air will affect the North and North Central regions, causing rain, showers and thunderstorms in some places.
Protect your kidneys from the habit of eating fruit properly
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Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Canola is considered a long-lasting vegetable
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Spinach is a food that not only helps improve resistance but also prolongs life.
Morning drink supports heavy metal detoxification, cools the liver
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Drinking the right drink in the morning can help the body eliminate heavy metals, enhance liver function and contribute to the purification of natural toxins.
Russia steps up attacks in Zaporizhia, expanding the range of UAVs
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The Ukrainian government has expanded the evacuation area in part of Zaporizhzhia, as Russia steps up its attacks in the area.
People with high blood fat and blood pressure should eat these 5 red fruits immediately
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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.
Teacher salary arrangement after being admitted for professional promotion according to the new draft
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After being admitted to the professional promotion exam, teachers will be appointed to new positions and have their salaries accordingly.
Mr. Putin updated the situation in Ukraine at the year-end press conference
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At a year-end press conference, Russian President Vladimir Putin updated developments related to the conflict in Ukraine and the prospect of peace.
How many civil servants can be established as public service units
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When established, public service units must ensure a minimum of 15 employees, except for some areas of essential public service provision.
Village officials on both sides of the Vietnam - Laos border join hands to keep the border peaceful
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Quang Tri - 50 village elders, village chiefs, and prestigious people in the Vietnam - Laos border area have become a "connecting bridge" to maintain security and solidarity at the border of the Fatherland.
Releasing 1,500 illegally caught male birds in Tay Ninh back into the wild
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Tay Ninh - The authorities discovered a violation with evidence including about 1,500 male birds and about 50 kg of nets used to spread and catch birds.
Tips to slow down the process of premature graying of hair in young people
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Early gray hair is not just due to age. Dermatologists point out key factors and how to slow down this process.
To be considered a commune civil servant without passing the entrance exam, what criteria must be met
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Commune-level civil servants can be considered for admission without taking the entrance exam if they have a university degree, have worked for 5 years or more and meet the conditions according to Decree 170.
USD exchange rate today 19.12: Maintain the upward trend
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USD exchange rate today 19.12: In the US market, the USD Index (DXY) increased to 98.42 points.
Suggested ideal, quick breakfast menu under 5 minutes
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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
3 nutrients to help the elderly lose weight without losing muscle
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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
