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Frequent insomnia in the morning, don't ignore these measures
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If you often have insomnia in the early morning, you can refer to the following ways.
6 mistakes homebuyers can easily make when the market is hot
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When the real estate supply is small but the buying demand is high, buyers are easily hasty or unprepared, leading to mistakes that make the opportunity to buy a good house missed.
Russia declares destruction of Ukraine's Damba electronic warfare station
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Forces of the Northern Task Force of Russia destroyed a Damba electronic warfare station of Ukraine in the Sumy region, Ukraine.
The allowance increase for non-specialized workers in the village is expected from July 1st
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The allowance fund for non-specialized workers in villages may increase significantly from July 1. 2026 if the base salary of 2.53 million VND/month is applied.
Eating salty food on hot days and risks for blood pressure in the elderly
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The habit of eating salty food in the summer can cause blood pressure in the elderly to fluctuate uncontrollably, increasing the risk of cardiovascular disease and dangerous complications.
Series of signs on skin and fingernails warning of cardiovascular risk
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Changes on the skin such as swelling, rash, or discoloration can be early warning signs of dangerous cardiovascular problems.
Quang Tri Border Guard extinguishes forest fire, rescues drowning tourists
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Quang Tri - Border Guard forces promptly controlled forest fires and rescued a tourist who drowned while swimming in the sea.
Notes when using green vegetables safely for thyroid patients
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Supplementing with green vegetables reasonably helps provide vitamins, minerals and support thyroid function more effectively.
Russia announces demolition of 12 Ukrainian electronic warfare stations
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Russian forces have destroyed a total of 12 Ukrainian electronic warfare stations in recent clashes in many directions.
How to recognize genuine protein powder you should know
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Protein powder is increasingly popular but not every product is quality, experts share how to recognize genuine goods to protect health.
Diet to note when having urinary tract infections
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Adjusting eating habits is key to helping to quickly reduce painful symptoms and support the process of treating urinary tract infections more effectively.
Weather today May 3: Cold air causes thunderstorms in the North
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Today's weather May 3rd, due to the impact of cold air, the North and Thanh Hoa have rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain.
Scene of a coffee shop fire at night in Ha Tinh
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Ha Tinh - At the scene, a fierce fire broke out, spreading widely in a coffee shop on Nguyen Cong Tru street (Thanh Sen ward).
Notes when using goji berries
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Goji berries are rich in antioxidants, good for skin and health, but need to be used in the correct dosage to avoid unwanted effects.
How are university lecturers ranked according to new regulations?
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university lecturers.
Root vegetable contains a lot of resistant starch, supporting people to control blood sugar
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This is a root vegetable rich in resistant starch that helps create a feeling of fullness for a long time, supports blood sugar stabilization, and is suitable for people who need to control blood sugar.
Gasoline and oil prices on May 2nd: Deep decrease
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Gasoline and oil prices on May 2nd: At 16:37 on May 2nd, 2026, world oil prices simultaneously decreased.
3-day weather forecast from May 3rd to May 5th in all three regions
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Weather forecast for the Northern region on May 3rd: rain, moderate rain and scattered thunderstorms, locally heavy rain due to cold air; May 4th, cool weather; May 5th, sunny in the afternoon.
How to control blood sugar on hot sunny days
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In hot weather, blood sugar fluctuates easily due to dehydration, changes in diet and lifestyle. For stable control, some of the following methods can be applied.
More military personnel proposed to increase base salary from July 1
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The Ministry of National Defense proposes to add national defense civil servants to the group that will receive a base salary increase from July 1, 2026 (as planned), in order to ensure full beneficiaries.
