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Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
What changes are there in the payment of allowances to people with meritorious services in Hanoi
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People with meritorious services in Hanoi can file dossiers and receive allowances directly at the People's Committees of communes and wards where they reside, helping to make procedures faster and more convenient from 2026.
USD exchange rate today 29.1: Continues to fluctuate
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USD exchange rate today 29.1: Analysts believe that the USD fluctuates sideways and lacks momentum to form a sustainable upward trend due to unstable strength.
3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
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Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Warm Border Spring in two border communes of Quang Tri
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Quang Tri - The program "Border Spring - Warm Hearts of Villagers" brings a warm Spring to border people, tightening the military-civilian relationship.
Cold weather doing this every day helps keep your kidneys healthy
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In cold weather, eat plenty of fresh food, limit salt and sugar supplements, drink enough water, and maintain regular exercise to help support kidney function.
Russia declares to shoot down 31 US-made HIMARS missiles in just 1 day
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Russian air defense forces shot down 31 US-made HIMARS missiles and 68 Ukrainian fixed-wing UAVs on January 25.
Weather today 26.1: Northern region rainy, in some places it is very cold
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Weather today, January 26, the North has light rain, drizzle and scattered fog. It is cold, especially in mountainous and midland areas, it is very cold in some places.
Subjects working at the commune health station are entitled to an allowance of 7-9 million VND/month
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The Ho Chi Minh City Department of Health has just issued Official Dispatch No. 895/SYT-TCCB informing about policies, salaries and allowances for people working at commune, ward, and special zone health stations.
Foods containing superior omega 3
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Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
9 signs of iron deficiency in the body that women easily overlook
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Some signs of iron deficiency in women are easily overlooked. Early identification of 9 signs below helps women protect their health for a long time.
When is the social pension payment schedule for the elderly determined
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Social pension allowances are calculated and enjoyed from the month the Chairman of the Commune-level People's Committee signs the decision, not based on the time when the elderly are old enough.
Admire Hon Son's jade green sea near Tet
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An Giang - At the time near Tet, Hon Son beach is as green as jade, attracting many tourists to visit and have fun.
Russia develops special ammunition to hunt UAVs
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Russia has successfully tested a specialized anti-UAV ammunition, which is expected to help soldiers cope more effectively in combat.
Benefits and notes to know when moisturizing hair with vitamin E
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Vitamin E is considered a natural nutrient that helps strengthen hair, reduce hair loss and increase shine, if used correctly and in sufficient doses.
Cargo ship going from China to Vietnam stranded waiting for "rescue
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Quang Tri - Cargo ship Thanh Thanh Dat 45 with a total tonnage of 2,947 tons is stranded at Cua Viet seaport, waiting for removal.
Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days
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In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.
Types of drinks to use before bed to help lose weight and slim waist
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Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Prolonged severe cold, do these 3 things right away to avoid stroke and colds
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On cold days, bathing and washing incorrectly or eating poorly can negatively affect health, especially for the elderly and young children.
