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Revealing secrets to processing vegetables that are good for health
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Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Does prolonged insomnia increase the risk of kidney stones
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A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
3 simple ways to help you sleep well after drinking coffee
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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Simple ways to make delicious banana ice cream at home, cool down in the summer
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You will easily have a glass of summer cooling banana ice cream with the quick and simple recipe below.
Large fire at a business store in Ho Chi Minh City
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Ho Chi Minh City - On March 26, a fire occurred in Tan Thoi Hiep ward, Ho Chi Minh City. A large fire accompanied by black smoke caused many people to urgently move their property.
Familiar vegetable in crab soup is likened to green ginseng
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Jute vegetables are often used to cook crab soup, which is very rich in vitamins, minerals and fiber, and is highly appreciated by experts for its health benefits.
5 eating habits that seem good but are harmful to the stomach
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Eating too bland, too monotonous, or excessive abstinence can weaken the stomach and reduce contractility.
5 groups of people who should limit drinking coconut water
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Although nutritious, coconut water is not suitable for everyone, especially the 5 groups of people below need to limit it to protect their health.
4 healthy habits that can change your life
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Cardiologist shares 4 simple but effective habits that help improve overall health and maintain positive energy.
Safe bamboo shoot processing methods for health
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Bamboo shoots are a familiar food but may contain natural toxins, so it is necessary to choose and process them properly to ensure health safety.
5 food groups to limit after age 40
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After age 40, the body has obvious changes, experts recommend limiting 5 common food groups to reduce the risk of disease and aging.
3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
Weather today March 26: Hanoi has rain in the early morning, sunny day 30 degrees C
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Weather today March 26, Northern region has rain in some places, early morning fog, sunny in the afternoon with the highest temperature commonly 27 - 30 degrees C.
Close-up of surgery to remove a giant uterine fibroid tumor, weighing nearly 12kg
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HCMC - A 25-year-old female patient has a giant uterine fibroid tumor, weighing nearly 12kg. After surgery, the patient can sit up, walk, and eat almost normally.
Detaining a young man for blocking and smashing a taxi on National Highway 20
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Lam Dong - On March 25, the police temporarily detained the subject who smashed the taxi. The cause stemmed from the subject arguing with his wife and his wife calling a taxi to take him away.
How to make super delicious and quick baked sweet potatoes with avocado
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In just 10 minutes, you will have a delicious and nutritious baked sweet potato with avocado.
Expected salary level of Commune Police Chief from July 1st
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The salary of the Commune Police Chief is expected to be calculated according to the new military rank and basic salary, the highest level can be nearly 16.7 million VND/month from July 1. 2026.
How to make a quick and nutritious berries oatmeal smoothie
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With just 10 minutes, this oatmeal smoothie will help you have more energy for the new day.
