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3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
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Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Cucumbers help lower blood fat but note this
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Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing superfoods rich in omega 3
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Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.
Nutrition expert suggests a series of foods to help stimulate intestinal movement
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Prolonged constipation causes many inconveniences. Nutrition experts suggest 4 foods with natural laxative effects, helping the digestive system function more regularly.
Secrets to eating dried fish for people who are losing weight
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Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.
Rescue team plunges into sea waves to support victims swept away by water
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Ho Chi Minh City - A 19-year-old male tourist swept away by waves and pushed into a dangerous rocky beach was quickly supported by the Vung Tau coastal rescue force.
Police chase the largest smuggled cigarette truck ever in Quang Tri
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Quang Tri - After 2km of pursuit, the Quang Tri Provincial Police force discovered and seized more than 111,000 packs of smuggled cigarettes on a driver's car.
USD exchange rate today 25.1: Incredible fluctuations
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USD exchange rate today 25.1: According to Reuters, the USD is on track to record its strongest weekly decline since June, as the wave of selling off US assets returns amid escalating geopolitical tensions.
Standards for evaluating and accrediting the quality of higher education
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Standards for evaluating and accrediting the quality of higher education are the basis for determining the level of achievement in higher education quality.
Why is it easy to fall asleep sitting still after breakfast?
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Many people, after finishing breakfast, just sit and rest for a while and feel sleepy, tired, exhausted, even though they did not lack sleep the night before.
Officially announcing the pension and social insurance allowance payment schedule for February and March 2026
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Pension and allowance payment schedule for February and March 2026 is paid in bulk from February 1, 2026 and the payment deadline is no later than February 5, 2026.
Special benefits of ginger for health in cold weather
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Ginger helps keep the body warm, supports digestion and increases resistance, especially beneficial for health in cold weather.
Business households are subject to aggravating circumstances if they commit administrative violations many times
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Business households violating the field of electronic storage may be fined according to Decree 31/2026/ND-CP.
Scene of 3 deaths on the road in Quang Tri
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Quang Tri - The scene recorded 3 people dead on the spot, 1 person injured, and many suspected items related to the incident were discovered.
The truth about the combination of milk and fruit that can harm the digestive system
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Many people worry that eating fruit with milk is harmful to digestion, but bodybuilders believe this is a common misunderstanding.
Weather today 25.1: Northern region has rain and deep cold in the morning
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Weather today, January 25th, Northern region will have light rain, drizzle and fog in the morning, with rain in some places during the day. It will be cold, especially in mountainous and midland areas, it will be very cold, with severe cold in some places.
Russia announces elimination of more than 1,300 Ukrainian soldiers from combat in one day
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Russian combat groups caused great damage to the Ukrainian army in many directions during the day.
Pensions continue to increase sharply after the 15% increase according to the latest regulations
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The government plans to continue adjusting pensions and allowances in March 2026 according to the direction of the National Assembly after the 15% increase from 2024.
3-day weather forecast from January 25th to January 27th nationwide
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Weather forecast for the next 3 days in the Northeast and Thanh Hoa with light rain, drizzle and scattered fog at night and in the morning. Cold weather, mountainous and midland regions are very cold.
