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Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
Prolonged pollution from garbage collection point next to Thanh Hoa Provincial Labor Culture House
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Thanh Hoa - Environmental pollution from garbage collection points near the Provincial Labor Culture House and Tong Duy Tan Temple has lasted for many years but has not been completely resolved.
Coastal protection forest fire in Quang Tri
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Quang Tri - The fire in the protection forest in Trieu Co commune was controlled by functional forces after more than 2 hours, but caused damage to nearly 3.57ha of forest.
Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery
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Quang Tri - DNA sampling activities are being implemented for 5,929 martyrs' graves at the National Martyrs' Cemetery of Road 9, serving the work of identifying identities.
Weather today 4.6: Northern region sunny and hot, with thunderstorms tonight
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Weather today 4.6, Northern region hot sunny day, hot sunny in some places, rain, moderate rain and thunderstorms in the evening.
Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Health benefits when combined with turmeric and black pepper
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Turmeric and black pepper not only make the dish more attractive but can also help reduce inflammation and improve overall health.
Scene of forced demolition of The Peak tourist spot in Phu Quoc
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An Giang - Functional forces carry out coercion to force remediation of consequences for cases of land violations and construction of The Peak tourist spot in Phu Quoc.
How is the Party Badge bonus calculated from 1. 7. 2026
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The Party Badge bonus will increase from July 1, 2026 when the base salary increases to 2,530,000 VND.
How to prevent tinnitus when swimming
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Applying some simple measures can help limit the risk of tinnitus when swimming.
How does stress devastate your skin?
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Stress not only causes fatigue but is also a direct cause of hives and chronic itching on the skin.
How to safely preserve and process eggs in hot weather
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Eating eggs in the summer is not harmful to health as many people mistakenly believe, as long as you know how to preserve and process them properly.
Different benefits of drinking morning tea and evening tea
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Not only the type of tea, the time of drinking tea can also affect energy, digestion, sleep quality and overall health.
Tips for choosing, processing and preserving gourds properly
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Choosing, processing and preserving gourds properly not only helps maintain freshness but also contributes to ensuring nutritional value.
Notes when eating grapes to promote nutritional benefits
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Grapes are a fruit rich in vitamins and antioxidants. However, to maximize nutritional value, users need to pay attention to some principles when using them.
