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Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
More than 200 fishing boats enter Truong Sa Special Area to avoid storm No. 15
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Khanh Hoa - By the afternoon of November 26, the entire Truong Sa Special Zone had received more than 200 fishing vessels with more than 2,000 fishermen to take shelter from storm No. 15.
Students are refunded the health insurance they have paid to schools in Ho Chi Minh City
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Ho Chi Minh City will support 100% of health insurance for students from 2026, schools must refund the collected money and reissue cards according to regulations.
Unexpected evening drinks can cause insomnia
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Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
Want to increase kidney function, don't eat this type of seed
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Properly limiting this type of seed will help protect the kidneys more effectively, here is detailed information.
Reasons for eating too much protein also harm the kidneys
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Not just eating too much is a good method for the kidneys, it can even lead to many dangerous problems.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
3 zinc-rich foods help boost immunity, prevent influenza A
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Zinc is an important nutrient that helps increase resistance and reduce the risk of influenza A. Supplementing zinc from familiar foods helps the body increase immunity.
Weather today 11/21: Central region continues to have rain, some places have very heavy rain
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Weather today, November 21, the Central region has moderate rain, heavy rain, locally very heavy rain.
Russia takes additional control of the community in Zaporizhzhia, Ukraine
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On November 20, the Russian Defense Ministry said that units of the Eastern Army had controlled the Vesyoloye community in the Zaporizhzhia region of Ukraine.
Scene of a man suspected of being electrocuted and falling, causing severe burns in Ho Chi Minh City
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HCMC - On the evening of November 20, the police are taking statements to clarify the case of a man suspected of being electrocuted causing severe burns on Nguyen Anh Thu Street.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Details of procedures for converting garden land to residential land in 2025
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Procedures for converting garden land to residential land are carried out in 5 steps, from submitting documents, appraisal, and decisions allowing conversion of purposes to paying land use fees and issuing new books.
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Which morning drinks are good for people with high blood pressure
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Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
Ho Chi Minh City fishermen enjoy the apricot season, many earn millions per trip
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HCMC - Many fishermen fishing for apricot in Vung Tau and Long Hai in good harvest, with fish caught in nets, earning millions of dong for each sea trip.
2 types of beans that are eaten a lot can put a burden on the liver
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The 2 familiar beans below, if eaten too much and for a long time, can make the liver work too hard.
Unexpected types of rustic leaves that effectively reduce uric acid
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Using betel leaves incorrectly can naturally reduce uric acid, here is detailed information.
Mobilizing more than 100 officers and soldiers to support Khanh Hoa people in overcoming flooding
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HCMC - On November 20, Squadron 32 mobilized more than 100 officers, soldiers and vehicles to the flooded locality, promptly supporting the people.
People with high uric acid levels in winter should avoid eating what to sleep well
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The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
