59s
12 ways to help skin stay young that everyone should know
|
Doctors reveal that facial aging starts from the inside and offer 12 scientific ways to slow down this process.
Recognizing foods that easily cause bloating
|
Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Series of foods eaten a lot but no fear of gaining weight
|
Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Revealing 3 dishes to help reduce belly fat and improve sleep
|
Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Standards to be met for driving practice teachers
|
What standards do driving practice teachers need to meet according to the new regulations?
Two female students in Ha Tinh pick up gold and return it to the person who dropped it
|
Ha Tinh - Two female students proactively reported to the police after picking up gold from a stranger who dropped it.
How to make delicious yogurt for a super simple summer day
|
With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Late dinner habit and little-known health consequences
|
Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Combine coffee and yogurt properly to ensure health
|
Coffee and yogurt are both beneficial for health, but when combined, they need to be combined properly to promote nutritional efficiency.
April 2026 pension and social insurance allowance payment schedule in Ho Chi Minh City
|
Ho Chi Minh City Social Insurance has just announced the schedule for pension and social insurance allowance payments from April 2026 in the city.
How does eating affect skin color?
|
Diet does not change congenital skin pigmentation but can help skin become brighter, healthier, and more evenly colored.
Russia announces control of 2 more settlements in Ukraine
|
Russian forces have taken control of the two settlements of Novoosinovo in Kharkov and Lugovskoye in Zaporizhzhia in the past 24 hours.
Responsibilities of the Ministry of Education and Training regarding career guidance and streaming
|
Article 12 of the Circular stipulating career guidance and streaming in education mentions the responsibilities of the Ministry of Education and Training.
3 medicinal dishes to help reduce stress and sleep well every day
|
Medicinal dishes from familiar ingredients are not only nutritious but also help calm the mind, reduce stress, and sleep well naturally.
Can unscheduled contract workers have their social insurance withdrawn once
|
Unlimited-term contract workers can withdraw social insurance once but must meet specific conditions.
Expected responsibilities of visiting lecturers for teachers
|
The draft Circular Regulations on full-time contract teachers after retirement and visiting lecturers state the responsibilities of visiting lecturers for teachers.
Weather today 31/3: Intense heat increases in the North
|
Weather today March 31, the Northern region is hot, with intense heat in some places with the highest temperature commonly 34 - 37 degrees C, in some places above 37 degrees C.
Blood sugar fluctuates after eating potatoes
|
Eating potatoes can cause blood sugar to rise quite quickly, but the level also depends on the processing method, portion size and what food you eat with it.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
|
Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
|
To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
