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Warning about silent osteoporosis after age 30 in women

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After the age of 30, women begin to face silent osteoporosis, which is painless but potentially risky.

5 daily habits that silently harm the pancreas

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The pancreas plays an important role in digestion and blood sugar, but many daily habits are making this organ overloaded.

Harms of the habit of using the phone as soon as you wake up

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Changing your phone use habits as soon as you wake up is a simple way to protect your mental health and work more effectively.

Harmful effects of stress on skin aging

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Prolonged stress not only affects health but also directly destroys skin structure, making you look older than your real age.

Notes when losing weight with brown rice and sesame salt

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Brown rice and sesame salt can help with weight loss by creating a feeling of fullness for a long time. However, eating for a long time without a variety of foods can easily lead to nutritional deficiencies.

Police verify case of 12th grade male student being beaten by a group of strangers at school

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Thanh Hoa - The police agency is investigating the case of a 12th grade male student in the area being attacked by a group of strange young men who broke into the school.

Doctors answer the story of eating eggs causing heat in the summer

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Nutrition doctors answer the concept that eating eggs causes heat in the summer, and at the same time warn of the risk of infection due to improper food preservation.

Tips to prevent hair loss in the summer

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Proper hair care, reasonable nutritional supplementation and limiting the impact of hot sun can help reduce hair loss in the summer.

Arresting a man who smashed 6 jars of the lover's family for jealousy

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Dong Thap - The man was arrested after smashing 6 family coffins at the tomb and beating his lover for suspicion of having a romantic relationship with another person.

The reason why smartphones contain an incredible amount of bacteria

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Smartphones are warned by doctors to be places where many bacteria accumulate, which can increase the risk of infection and intestinal diseases.

Russia announces demobilization of more than 875 Ukrainian soldiers within 24 hours

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The Russian Ministry of Defense said on May 13 that Ukrainian forces had lost about 875 soldiers in the past 24 hours in the special military operation area.

From June 25, how much money can commune chairmen be fined in the forestry sector?

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From June 25, commune chairmen have the right to impose warnings and fines in the field of forestry.

How to use rice water that is good for nails

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Rice water, if used correctly, can help make nails cleaner, limit scratches and support natural nail care at home.

Unexpected effects on the kidneys if you drink coffee every morning

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In addition to helping the body stay awake and increase concentration, coffee also has many different effects on the kidneys.

Martyr's remains accompanied by a remnant, a female belt, were discovered in Cha Ly mountain crevice

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Quang Tri - The Team for Repatriating Martyrs' Remains of Economic - National Defense Team 337 continues to discover more martyrs' remains, with a remnant being a female belt in Cha Ly mountain crevice.

Simple drinks to lower uric acid for middle-aged men

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Adjusting your diet and supplementing enough water is an important factor in controlling uric acid in the blood, thereby reducing the risk of gout and kidney-related problems.

How to lower blood pressure without medication for middle-aged men

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Lifestyle changes are one of the most important ways to help control high blood pressure, especially in middle-aged people, before having to use medication.

USD exchange rate today May 13: Continuing the upward trend

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USD exchange rate today May 13: On the US market, the DXY index continues to increase, currently at 98.31 points.

5 ways to prevent heat shock for underlying patients, who have had a stroke in hot weather

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Intense heat increases the risk of heatstroke, especially people with underlying illnesses and people who have had a stroke should pay attention to the following precautions.

Suggesting easy-to-make salads for a busy dinner

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Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.