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Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Fixing the schedule for pension and social insurance allowance payment in July 2026
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Pensions and social insurance allowances are paid from July 2, 2026 in cash, and the transfer method is implemented according to the plan of the social insurance agency.
Detecting and handling 2 fishing vessels fishing in the wrong sea area in Hue City
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HUE - The Border Guard force has just discovered and handled 2 fishing vessels violating regulations on illegal fishing in the sea area of Vinh Loc commune.
Bonus for the title of National Emulation Soldier according to the new base salary from July 1st
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The bonus for the title of National Emulation Soldier is calculated according to the new base salary of 2.53 million VND/month, equivalent to 11.385 million VND.
Reasons to add loofah to the menu of diabetic patients
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Luffa fruit is not only delicious but also provides many nutrients, helping to control blood sugar effectively.
2 reasons why people with high liver enzymes should limit eating balut
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Balut is nutritious but contains a lot of cholesterol and fat. People with high liver enzymes eating it regularly can increase the burden on the liver.
Notes when drinking sugarcane juice to protect the liver and blood pressure
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Sugarcane juice is a very good cooling drink, but drinking it in the wrong way is easily harmful to the liver, fat accumulation and high blood pressure.
Suggested drinks to help cool down and restore energy in the summer
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Some suitable drinks not only help cool down but also support energy supplementation, bringing a feeling of refreshment in the summer.
What should people with diabetes and high blood pressure pay attention to when eating vermicelli
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Vermicelli is a familiar dish, however, people with diabetes and high blood pressure need to eat it properly to avoid affecting their health.
The evening habit that many people have has a negative impact on blood pressure
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Drinking alcohol, eating too much, or using caffeinated drinks near bedtime can cause blood pressure to temporarily rise.
4 groups of people should limit drinking lemon water to cool down in hot weather
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Lemon water is a popular cooling drink in the hot season, but the 4 groups of people below need to limit drinking it to protect their health.
Russia advances, controls 2 more Ukrainian settlements
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The Russian Ministry of Defense said on June 11 that its forces had controlled two more settlements in the military operation in Ukraine.
Weather today June 12: Southern region thunderstorms in the afternoon and evening, with heavy rain in some places
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Weather today June 12, Northern region sunny day, some places hot above 35 degrees C. Southern region afternoon and evening with scattered showers and thunderstorms, locally heavy rain.
Close-up of cockroaching devices for driver's license exams of candidates in Hanoi
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Discovering candidates using microphones, headphones and camouflaged cameras to cheat at the driving test in Hanoi.
3-day weather forecast from June 12 to June 14 in all three regions
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Weather forecast for the Northern region from June 13 - 14 with widespread hot sunshine; the Southern region in the next 3 days will have sunny days, scattered thunderstorms in the late afternoon and evening.
Mistakes to avoid when eating guava
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Some habits of eating guava incorrectly can reduce nutritional value or cause discomfort to the digestive system.
Notes when beautifying with pomegranates
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When using pomegranates in beauty methods, it is necessary to pay attention to some principles to ensure safety and effectiveness.
Notes when drinking juice for people with stomach pain
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A diet supplemented with juice is a great choice to help reduce pain as well as improve stomach and intestinal health.
