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Secret to beautiful skin, keeping your figure from almond milk
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Almond milk not only helps brighten the skin but also supports weight control when used properly.
Teachers expected to be directly recruited and enjoy special incentives under which cases
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Teachers in the 4 new groups are expected to be directly recruited, enjoy special incentives on salaries, allowances and training according to the Draft Decree guiding the Law on Teachers.
USD exchange rate today, December 14: Upcoming forecast for USD
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USD exchange rate today 14.12: The development of the USD depends on US economic data and the process of selecting the Fed Chairman.
Eat eggs every day to keep these things in mind
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Eggs are nutritious but eating them every day is only really beneficial when used properly, in the right amount and suitable for each person's physical condition.
Simple ways to eat to help the elderly control blood fat
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Eating properly plays an important role in controlling blood fat in the elderly. Here are some suggestions.
Just 30 minutes of morning walking, high blood pressure drops significantly
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With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
3 sweets to warm the body, nourish the intestines and improve sleep
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With natural ingredients, these sweets not only help keep the body warm but also support nourishment and improve sleep on cold weather days.
A type of root rich in fiber helps lose weight effectively
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This root is rich in fiber, which helps create a feeling of fullness for a long time and supports natural weight loss.
USD exchange rate today 9.12: All increased
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USD exchange rate today 9.12: The central exchange rate announced at the SBV is 25,155 VND/USD, up 3 VND compared to the previous session. The USD Index (DXY) increased to 99.11 points.
People with gout should not eat this type of porridge
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Gout patients should limit porridge simmered from bones, absolutely avoid porridge with organs.
Russia controls many key highways on the battlefield
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On December 9, the Russian military took control of all major highways in the Kupyansk urban cluster, Ukraine.
Details on how to calculate the monthly pension of an Army Major
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The monthly pension of soldiers is calculated based on a percentage multiplied by the average salary for social insurance contributions according to the Social Insurance Law and Decree 157/2025.
3 signs to recognize diabetes complications in the eyes
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Eye complications are one of the common dangers in people with diabetes, but many signs appear silently and are easily overlooked.
Unexpected effects of green lim mushrooms in reducing uric acid
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Green lim mushrooms not only bring many health benefits but are also a great remedy to help lower uric acid.
Will the elderly who pay health insurance before the free time get a refund
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Free health insurance for people aged 6575 in Ho Chi Minh City only applies after the current card expires, so those who have paid and the card is valid will not be refunded.
Early signs of disc herniation
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Many warning signs of disc herniation that many people may have encountered but still ignore.
Weather today 9.12: Forecast for thunderstorms in the South from this afternoon, some places have heavy rain
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Weather today 9.12, the South Central Coast from this afternoon has some places with very heavy rain and thunderstorms. The South from this afternoon will have scattered showers and thunderstorms, with some places having heavy rain.
Details of the labor day allowance for the Militia when performing tasks
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Resolution No. 75/2025 of the Hanoi People's Council stipulates the level of labor day allowance for the Militia when performing their duties.
Ship 09 arrives in Indonesia, preparing to participate in the second ASEAN-Hoa Phong maritime drill
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On August 12, Ship 09 Brigade 171 arrived at Batam Island, Indonesia to prepare for the second ASEAN - US maritime drill.
5 signs that your spine needs urgent medical attention
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Weak spine affects the entire body. The 5 warning signs below will show that you need immediate medical intervention.