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Tell you how to lower blood pressure with a familiar root that is rich in potassium
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If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
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Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
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Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
3 groups of foods to help reduce inflammation in people with cervical spondylosis
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A reasonable diet can contribute to reducing inflammation and supporting the recovery of cervical degenerative damage.
10 eating principles to help prevent migraines
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Migraines cause a lot of trouble but can be prevented. Doctors share the causes to avoid and diet to help reduce the risk.
Tomatoes are extremely good but the following people should not eat them
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Tomatoes are a nutritious food, but some people need to be careful to avoid unwanted effects.
Proposal on the responsibility of citizens and educational institutions for universal preschool education
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The Ministry of Education and Training is seeking comments on the Draft Decree regulating universal preschool education for children from 5 to 6 years old, compulsory education and illiteracy eradication.
Russia announces control of 2 more settlements in Ukraine in the past week
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Russian forces have controlled two more settlements in Ukraine in the week from 7-13. 3.
Dinner habits support kidneys to eliminate uric acid
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Experts believe that adjusting eating and living habits in the evening can help the kidneys work more effectively in excreting uric acid.
Small habits to help limit bloating and indigestion after meals
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Bloating and abdominal distension after meals are common digestive problems. Doctors suggest 4 simple tips to help reduce discomfort and support digestion.
The new salary scale for doctors is expected when the base salary increases by 8% from July 1
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The salary scale for doctors is expected to be adjusted when the base salary increases by 8% from July 1.2026.
Fishing boat of a fisherman in Quang Tri sunk by sea waves
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Quang Tri - A bamboo boat of a fisherman in Phu Trach commune ran aground and sank while entering Ron estuary.
Common factors that can increase the risk of cancer
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Recognizing risk factors and seeking timely medical advice can play an important role in cancer prevention.
The moment the US airstrikes Iran's vital oil island
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The US airstrike targeted many Iranian targets on Kharg Island, including Iran's runways and airport infrastructure.
Simple tips to improve yellowed teeth at home
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Changing oral care habits and daily activities can improve yellowed teeth.
Is the base salary expected to increase, will the allowance for village heads and residential group leaders increase
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If the base salary increases to 2,527,200 VND/month, the allowance for village heads and residential group leaders is also expected to increase according to the contract level specified in Decree 33.
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
