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Warning signs of fiber deficiency in the body during weight loss
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During weight loss, eating too few green vegetables, fruits and whole grains can cause the body to lack fiber, leading to some of the following signs.
How much is the Provincial People's Committee Chairman fined in the forestry sector
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The Chairman of the Provincial People's Committee is fined up to 500 million VND in the forestry sector.
Things to note about temporary exit suspension due to tax debt
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Before applying the temporary exit suspension measure, the Tax Authority will send a notice 30 days in advance to the taxpayer via an electronic tax account.
Revealing the benefits of strawberries for pregnant women
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Strawberries not only help cool down but also provide a rich source of nutrition for pregnant women when consumed.
3 fruits that support good sleep and limit nighttime blood sugar spikes
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Some fruits rich in fiber, magnesium and healthy fats not only help the body relax and sleep better, but also limit sudden blood sugar spikes at night.
Vietnam - Laos Armed Forces coordinate border patrol in hot weather
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Quang Tri - In hot weather, border guards, police and authorities of provinces of Vietnam - Laos crossed forests and streams to inspect 6 national border markers.
No more land allocation dossiers, can red books be issued?
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The Ministry of Agriculture and Environment responds to the issue of red books when there are no more land allocation dossiers.
Common misconceptions about blood sugar
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Blood sugar is not only affected by sweets but also depends on daily eating and living habits.
3 types of drinks that effectively help reduce body fat
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Some familiar drinks can effectively help reduce fat by helping to create a feeling of fullness, limit cravings and control calorie intake.
Targets and admission methods of Hanoi University of Science and Technology in 2026
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In 2026, Hanoi University of Science and Technology is expected to enroll 9,880 students, maintaining stable enrollment methods.
Weather today May 11: Northern region thunderstorms, with heavy to very heavy rain in some places
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Weather today May 11, the North has scattered showers and thunderstorms, locally heavy to very heavy rain in some places. The South has hot sunny days, showers and thunderstorms in some places in the evening and at night.
3-day weather forecast from May 11th to May 13th in all three regions
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Weather forecast for the Northern region in the next 2 days: scattered showers and thunderstorms, especially in mountainous areas, heavy to very heavy rain in some places; from about May 13th, there will be localized hot sunshine.
Secrets to control blood sugar through familiar foods
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People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Gasoline and oil prices on May 10th: Turnaround
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Gasoline and oil prices on May 10th: At the end of the last trading session of the week, world oil prices reversed to increase.
How to cook sweet lotus seed and longan sweet soup at home
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Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
Improper liver detoxification that many people do not know
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Many people want to detoxify the liver but make common mistakes, unintentionally causing the liver to overwork.
4 safe fruit eating rules for people with diabetes
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Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
3 ways to combine goji berries to help increase the effectiveness of rejuvenating skin and strong hair
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Below are 3 ways to use goji berries to help nourish blood, increase rejuvenation effectiveness and improve skin and hair from the inside.
Foods that help hair grow faster, thicker and healthier naturally
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Eggs, sweet potatoes, nuts, avocados... are nutritious foods that help improve thin, weak hair.
Homemade masks made from kitchen ingredients help restore dull skin in the summer
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Many homemade masks made from kitchen materials help soothe, moisturize and restore dull skin in hot summer.
