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Chia seeds are very nutritious but eating them incorrectly will harm your health
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Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
Regulations for primary school teachers who want to open extra language classes
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Primary school teachers who teach English outside the Ministry's program are not considered additional teachers according to Circular 29/2024, so they can open classes outside of school.
Weather today 11/23: Some places in the South have heavy rain in the evening, many Central provinces have heavy rain
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Weather today 11/23, the North has cold mornings, some mountainous areas have cold weather, sunny days. The Central region continues to have heavy rain in many places. In the South, there will be heavy rain in the afternoon and evening.
Scene of the woman's death after being entangled with a cable stretched across the road
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Dong Nai - The incident of cables stretching across the road leading to an accident that killed 1 person occurred on the night of November 22 on National Highway 14, through Nghia Trung commune.
In addition to salary, what allowances do commune chairmen currently receive
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In addition to the basic salary, commune and ward chairmen can enjoy additional income, other allowances...
USD exchange rate today, November 15: Reversal to increase slightly
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USD exchange rate today, November 15: In the US market, the USD Index (DXY) increased to 99.27 points.
Details of the social insurance contribution rate after increasing the regional minimum wage from January 1, 2026
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After officially increasing the regional minimum wage from January 1, 2026, the social insurance contribution rate for employees has also changed.
Latest details on the authority to manage civil servants
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The 2025 Law on Civil Servants stipulates in detail the authority to manage civil servants.
Proposal to increase salaries for preschool, secondary and primary school teachers by a maximum of 15-25% from 2026
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The draft new salary policy proposes to apply a special coefficient from 2026, helping preschool teachers increase their salary by 25% and primary, secondary and high school teachers increase by 15%.
Foods that help stimulate collagen production, improve skin elasticity
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Many familiar foods can promote the body's collagen production process, helping to increase elasticity and maintain a healthy youthful appearance for the skin.
Notes when washing rice to avoid health risks
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Taking rice out every day if done wrong can also be a "trap" that silently harms the body
Mistakes when eating fruit that are harmful to health
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Fruit is a food with many benefits but eating it incorrectly can have the opposite effect.
Civil servants and public employees must return the staff reduction allowance if they belong to the following group
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After streamlining the payroll, civil servants who are rearranged or re-recruited within 60 months must return all the downsizing allowances they have received.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, sold on the market
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Grilled sardines with cucumber salad and tomatoes are a suggestion for those who want to control and lower blood sugar. Dishes rich in omega-3 fatty acids, fiber and vitamins.
Subsistents that help stabilize blood pressure not everyone knows
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Prioritize eating foods rich in potassium, magnesium, calcium, fiber to help stabilize blood pressure.
Reasons why overusing salted lemon will harm your health
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Salted lemon is good for digestion and cooling down, but if overused, it can have a negative impact on health.
Ingredients contained in cocoa powder help keep the skin moist and smooth
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Few people know that delicious cocoa powder that we often use to make food and drinks contains extremely effective beauty secrets.
Weather today, November 15: Some places in the Central region have heavy rain, the South has thunderstorms in the afternoon and evening
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Weather today, November 15, the North will be cold at night and early morning, with some places experiencing severe cold. Central region has some places with heavy rain.
Body of woman found dead in house in Ho Chi Minh City
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HCMC - Late on November 14, the police were still blocking the scene and investigating the case of a woman's body that died in a house in Vinh Loc commune.
Streamlining the payroll for non-professional people decided by the Chairman of the commune
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Streamlining the payroll for non-professional people in Hanoi will be approved by the Chairman of the People's Committee at the commune level according to the authorization, applicable from November 10, 2025 to May 31, 2026.
