59s
Notes when women over 40 want to fast intermittently to lose weight
|
Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
USD exchange rate today 26.6: Maintains upward momentum
|
USD exchange rate today 26.6: The USD continues to increase thanks to safe-haven demand and the stance of the Fed, but this trend still depends on the upcoming PCE inflation data.
Notes before and after exercise for people with diabetes
|
Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
Eating healthily is not difficult if you maintain these habits
|
Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
|
Below are signs that you are drinking too much water, which need to be readjusted.
How to make sweet and fragrant cinnamon and honey apple tea at home
|
Honey cinnamon apple tea is a drink with a mild aroma, natural sweetness and is very easy to make.
Harms of midday insomnia
|
Prolonged drowsiness can cause some mental and health harms such as stress, anxiety, memory decline,...
Tips to add prunes to your daily menu
|
Dried plums are a source of fiber, vitamins and minerals that are beneficial for health.
The more you drink, the more calcium is deficient due to 3 mistakes when drinking milk
|
Calcium absorption capacity may be reduced, affecting bone and joint health in the long term due to some seemingly harmless habits when drinking milk.
Messi's regrettable penalty miss in the match against the Austrian team
|
Messi stepped up to the 11m spot but he shot wide. In this situation, the Austrian national team goalkeeper also flew in the right direction.
In case of unpaid leave from 14 days/month or more, social insurance is still paid
|
Employees who do not receive salary for 14 working days or more in a month are not required to pay social insurance, except for some cases below.
Conditions for health insurance payment when buying medicine yourself
|
Below are 7 cases of self-purchasing drugs paid for by health insurance according to Circular No. 22/2024/TT-BYT of the Ministry of Health.
Potential harms from consuming too much palm oil
|
Palm oil appears in many popular foods but contains high levels of saturated fat, which can affect cardiovascular health if consumed excessively.
Revealing other uses of rice water besides skin and hair care
|
Rice water not only helps nourish the skin and care for hair but can also help restore damaged nails and prevent breakage effectively.
Russian air defense shoots down more than 300 Ukrainian UAVs across the territory
|
Russia on June 22 said that its air defense forces had shot down 301 Ukrainian drones in less than 24 hours.
4 ways to support liver recovery and detoxification after drinking a lot of alcohol
|
Drinking a lot of alcohol can increase the burden on the liver. Some healthy habits can help support liver detoxification and maintain long-term health.
How extreme heat damages internal organs
|
Extreme heat not only causes discomfort but can also damage the heart, brain and many other internal organs.
Women's health problems can only be detected by diagnostic imaging
|
Many diseases in women cannot be detected through blood tests. Imaging diagnosis helps to identify abnormal signs early.
Weather today 23.6: Intense heat increases, in some places above 40 degrees C
|
Weather today June 23, the North is hot, with intense heat in some places. Thanh Hoa to Quang Tri have places with particularly intense heat above 40 degrees Celsius.
Signs that the elderly are experiencing hearing loss
|
Hearing loss often progresses silently, so many elderly people do not realize that they are having hearing problems.
