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Cai Xiaoqing wants to contribute to Thanh Hoa volleyball before retiring
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After the victory against VTV Binh Dien Long An, main hitter Cai Xiaoqing shared his determination to achieve the highest results for Thanh Hoa volleyball.
DK1/7 rig provides timely first aid to injured fishermen at sea
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DK1/7 rig belonging to Huyen Tran Cluster, on the southern continental shelf of the Fatherland, promptly provided first aid to a fisherman who was injured while fishing at sea.
Warning about 5 groups of people who should not fast interrupted
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Intermittent fasting is one of the ways to lose weight, but it is not for everyone.
4 warning signs that you are drinking too much coffee
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Coffee helps stay awake but easily becomes dependent if abused, with many warning signs affecting health and sleep.
5 skin signs warning of malnutrition in children
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Skin can reflect early malnutrition in children, with many easily recognizable signs but often overlooked by parents.
Busy before the rainy season at the Noi Bai - Lao Cai expressway expansion site
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Lao Cai - Thousands of engineers and workers are busy constructing the Noi Bai - Lao Cai expressway expansion project.
Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Revealing how to eat pomegranates to support skin beauty
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Pomegranates are rich in antioxidants that help beautify the skin and slow down aging if used properly in daily diet.
USD exchange rate today 6: 4: New developments of the USD
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USD exchange rate today 6. April 2026: After a period of adjustment, the USD is showing a recovery trend as investor caution returns to the market, prompting cash flow to seek safe assets, including the greenback.
Foods to avoid for people with cardiovascular disease
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Understanding harmful foods will help you protect cardiovascular health and prevent the risk of stroke effectively.
Green papaya can bring benefits if used properly
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Green papaya can bring some health benefits if used properly and appropriately.
2 ways to use longan to help sleep well, easy to apply at home
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Longan is a familiar ingredient, with a sedative effect, easy to fall asleep. With a simple processing method, it can be used right at home to improve sleep.
Fisheries surveillance rescues 36 fishermen on a fishing boat that lost control in Truong Sa
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Khanh Hoa - Ship KN475 promptly approached and towed Quang Ngai fishing boat encountering an incident at sea to a safe place, ensuring safety for 36 crew members.
3 familiar vegetables to help cool the liver and cool down on hot sunny days
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Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
To avoid cardiovascular damage, stop doing these things after 7 pm
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Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Russia declares more than 1,215 Ukrainian soldiers removed from combat in just 1 day
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Russia said its forces have displaced more than 1,215 Ukrainian soldiers from combat in the past 24 hours along the entire fighting line.
Weather today 6: 4: Intense heat increases in the North
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Weather today April 6, Northern region sunny day, hot in some places, especially the delta area has hot sun, hot and intense hot in some places.
