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3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Hue City Border Guard controls vegetation fire after acacia exploitation
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HUE - Border Guards mobilize officers and soldiers to coordinate forces to control a vegetation fire in Phu Vinh commune, the burned area is about 1,000m2.
Weather today August 19: Northern region heavy rain, very heavy rain in some places
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Weather today August 19, the North has moderate rain, heavy rain and thunderstorms, locally very heavy rain. The South has showers and scattered thunderstorms, locally heavy rain.
3-day weather forecast from August 19 to August 21 in all three regions
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Weather forecast for the Northern region on August 19 - August 20: moderate rain, heavy rain and thunderstorms, locally very heavy rain; from the night of August 20 - August 21, there will be scattered showers and thunderstorms.
Medical major benchmark scores of Thai Binh University of Medicine and Pharmacy in 2026
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In 2026, the benchmark score of Thai Binh University of Medicine and Pharmacy ranges from 18 to 25.1 points, led by the medical major.
How to limit noise from car tires when moving
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Noise from car tires is not only uncomfortable but can also warn of tire wear, uneven wear or wheel-related problems.
3 majors with a benchmark score of 27 points at Phenikaa University
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In 2026, the benchmark score of Phenikaa University ranges from 18 to 27 points, based on the high school graduation exam scores.
Rescue of 6 people trapped between two landslide points after heavy rain in Lao Cai
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Lao Cai - While traveling through the IC15 expressway connection, 6 people were suddenly trapped due to landslides occurring at both ends of the route, unable to continue moving.
How to help the elderly live healthily and limit disease
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Elderly people need to proactively take care of their health and maintain a suitable lifestyle to limit disease and improve the quality of life.
Retail gasoline and oil prices on August 9 at Petrolimex system
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Retail gasoline and oil prices today, August 9th, at the Petrolimex system are applied according to the adjustment level from 3:00 PM on August 6th of the inter-Ministry of Industry and Trade - Finance.
Important notes for candidates after having university admission scores 2026
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After knowing the benchmark score, candidates need to quickly check the results, confirm admission and complete the procedures according to the prescribed time.
5 majors with the highest benchmark scores at Trade Union University in 2026
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In 2026, the benchmark score of the University of Labor and Social Affairs according to the high school graduation exam results method ranges from 15.06 to 22.78 points.
Fraudulently appropriating more than 50 billion VND by capital contribution for seafood trading
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Nghe An - Defrauding more than 50 billion VND in the form of calling for capital contribution for seafood trading, Pham Thi Huong was prosecuted and temporarily detained by the police.
Standard scores for teacher training majors of Can Tho University in 2026
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Can Tho - The teacher training major group of Can Tho University in 2026 has high benchmark scores, ranging from 23.54 to 28.12 points.
Should dialysis patients drink coconut water?
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Coconut water is rich in potassium and electrolytes, which can increase the risk of hyperkalemia and fluid overload in people with end-stage kidney failure.
How to prevent electric shock in children, parents should not be subjective
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Electric shock can occur in daily life, causing danger to children. Parents need to proactively prevent and ensure electrical safety for children.
Benchmark scores for Multimedia Communications major of Thang Long University in 2026
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Multimedia Communications is the major with the highest benchmark score at Thang Long University in 2026 with 23.31 points.
Benchmark scores for Medicine in 2026 of University of Medicine and Pharmacy - Vietnam National University, Hanoi
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In 2026, the medical major has the highest benchmark score at the University of Medicine and Pharmacy - Vietnam National University, Hanoi.
Major with the highest benchmark score at Electric Power University in 2026
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The Faculty of Control Engineering and Automation Technology has the highest benchmark score at the Electric Power University in 2026.
Signs of the body issuing a heart failure warning signal
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Cardiac failure often progresses silently in the early stages with manifestations that many people easily overlook.
