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4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Weather today 29.1: Northern region sunny day before welcoming cold air
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Weather today, January 29, the Northern region has light rain in some places, early morning fog, sunny skies in the afternoon. Cold at night and in the morning.
Ukrainian Brigade loses 70% of personnel in clashes in Krasnoarmeysk
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Nearly 70% of the troops of the Ukrainian Landing Brigade in Krasnoarmeysk have been eliminated from the battlefield in the fighting in the region.
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Doctors show tips to reduce winter coughs without using syrup
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Dry coughs or phlegm coughs in winter make many people tired, but some home remedies can help reduce symptoms effectively.
USD exchange rate today 23.1: Unexpected developments
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USD exchange rate today 23.1: The USD slightly decreased after President Donald Trump withdrew his tax threats and use of force against Greenland.
5 winter skincare misconceptions that make skin drier
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Cold and dry air makes skin more vulnerable, but many winter skin care habits are based on harmful misconceptions.
Vegetable potato soup is good, but many people should limit eating it
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Some people should limit vegetable potato soup to avoid unwanted effects on health.
Detailed methods of organizing university training
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The organization of training is carried out flexibly, meeting the diverse learning needs and lifelong learning of learners.
2 workout hours to help burn belly fat and lose weight effectively
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Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
Steamed fruits that help reduce uric acid in winter
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Below are 3 types of fruits that should be steamed in winter to help reduce uric acid levels and improve digestive function.
3 foods to eat to help lower blood pressure, good for the heart
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Below are some familiar foods, rich in minerals and fiber, which help support lower blood pressure, improve circulation and reduce the risk of cardiovascular complications.
Warm drinks to help reduce uric acid in winter
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Below are 3 simple drinks that help support effective uric acid elimination in winter.
Russia focuses forces on attacking Ukrainian army's energy infrastructure
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Russian forces claim to have focused on attacking energy infrastructure serving the activities of the Ukrainian army.
Weather today 23.1: Northern region continues to be severely cold and harmful
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Weather today, January 23, Northern region has light rain in some places, very cold and harmful. High mountainous areas should be wary of frost and snow. Central Central region has rain, showers.
Poor liver function can be recognized through 3 morning manifestations
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After waking up in the morning, some abnormal signs of the body may be related to liver function.
Entering Phu Quoc to circulate fake USD, foreigner sentenced to 6 years in prison
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An Giang - Odiljon shared fake money with two friends (not letting them know it was fake money) and then went shopping and exchanging money at 21 points in Phu Quoc.
2 evening snack options for people with high blood fat
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For people with high blood fat, choosing food before bed plays a very important role.
