59s
Revealing secrets to processing vegetables that are good for health
|
Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Does prolonged insomnia increase the risk of kidney stones
|
A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
3 simple ways to help you sleep well after drinking coffee
|
Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
|
Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
Golden notes when using belly fat-reducing nuts
|
Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Teachers are allowed to provide legitimate tutoring according to the latest draft
|
The new draft proposes that teachers be entitled to legitimate tutoring, and at the same time strengthen the management of tutoring and extra classes to limit negativity.
How to sleep well after drinking coffee
|
Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Crashing into pedestrian railing at dawn, 2 people on motorbike died
|
HUE - Two people traveling on a motorbike died after crashing strongly into the pedestrian railing in the Phu Gia tunnel area (Chan May - Lang Co commune) at dawn.
Foods good for skin when the weather changes season
|
Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Russia claims to have shot down nearly 700 Ukrainian UAVs in just 1 day
|
Russian air defense forces shot down 668 Ukrainian drones on March 21.
3 coffee habits that are harmful to the liver that many people have
|
Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.
If you want to increase your lifespan, don't skip this after waking up
|
There are habits that seem simple, but if maintained every morning, they can contribute to prolonging life.
3 types of spices to help stabilize blood sugar that should be in the kitchen
|
Some familiar spices below can help stabilize blood sugar when used properly in daily meals.
New expected forms of presentation in local education materials
|
The draft Circular stipulates the standards and procedures for compiling, amending and evaluating local education materials, proposing the presentation form in the document.
Nghe An traffic police take critically ill people to the emergency room in time
|
Nghe An - Traffic police quickly used specialized vehicles to take the seriously injured woman to a medical facility, helping the victim overcome the critical condition.
Vehicles have mass glass breaks while moving on the highway
|
Quang Tri - Many vehicles traveling on the expressway through the province have unusually broken glass, suspected of being hit by rocks, functional agencies are verifying.
Weather today 22. 3: Northern region has rain
|
Weather today, March 22, Northern region has light rain in some places, early morning fog, especially mountainous and midland areas have rain, scattered showers and thunderstorms in some places.
How much is a fine for riding a motorbike without a traffic insurance
|
Motorcyclists when participating in traffic if they do not carry or do not have insurance may be fined from 200,000 to 300,000 VND.
4 simple tips to help you sleep well and reduce restlessness
|
Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.
3-day weather forecast from March 22nd to March 24th in all three regions
|
Weather forecast for the Northern mountainous region on March 22nd: rain, scattered showers and thunderstorms in some places. From March 23-24, the North will have fog in the early morning, sunny in the afternoon.
