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How to eat almonds to help improve insulin resistance
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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Foods rich in selenium support the liver, helping to cool down on hot sunny days
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On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
Russia announces control of 2 more settlements in Ukraine
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The Russian Ministry of Defense said on April 10 that Russian forces had controlled 2 settlements in Ukraine in the past 24 hours.
3 natural masks to help soothe skin and effectively protect against the sun in hot weather
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On hot sunny days, the skin is prone to sunburn, darkening and acne. Using masks from natural ingredients helps soothe the skin and moisturize it.
Time to avoid drinking pineapple juice
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Pineapple juice is beneficial for health, but should be avoided at certain times to limit the impact on the digestive system and the body.
Da Nang investigates the case of crossing barriers and attacking 2 railway employees
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Da Nang - A woman did not comply with railway warning signals, and rushed to assault 2 female employees on duty.
Cases where driving practice teacher certificates are revoked
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The new Decree stipulates cases where certificates of teachers teaching driving practice are revoked.
2 types of red foods that help detoxify the liver extremely well
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The following 2 types of red foods are not only familiar foods but also powerful "weapons" to help detoxify the liver.
Weather today 7. 4: Intense heat continues to increase and expand
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Weather today April 7, the Northwest region is forecast to have hot and intense heat; the Central region has particularly intense places with the highest temperature above 39 degrees Celsius.
Blood pressure stabilizes thanks to the "3 little, 2 much" diet
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The "3 littles, 2 muchs" diet combined with proper blood pressure monitoring and maintaining a healthy lifestyle supports blood pressure stabilization.
Opening of the 2026 National Club Volleyball Championship
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The 2026 National Club Volleyball Championship officially opened on the evening of April 6.
How much is the bonus for the April 30 - January 1 holiday in 2026 for employees?
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Bonuses for the April 30 - May 1 holiday are not mandatory, decided by employers according to business results and the level of work completion of employees.
Personal income tax finalization declaration dossier for income from salaries and wages
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Individuals with income from salaries and wages need to pay attention to the procedures for personal income tax declaration in 2025 according to regulations.
Mistakes that make it difficult for you to sleep even when sleeping in a warm and comfortable bed
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Gentle mattresses are not enough, light, messyness and materials are the silent culprits that make it difficult for you to sleep.
Scene of passenger car plunging into roadside abyss by Bau Trang Lake, killing 4 people
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Lam Dong - Scene of a 28-seater passenger car plunging into a sidewalk cliff and then overturning on the bank of Bau Trang Lake, killing 4 people on the afternoon of April 6.
3-day weather forecast from April 7 to April 9 in all three regions
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Weather forecast for the next 3 days in the Northwest and from Thanh Hoa to Da Nang: hot and intense heat, especially intense in some places.
Patrol and tighten IUU violations in the sea area of Hue City
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HUE - Border guards of local authorities patrol at sea to strengthen control of ships and boats, prevent IUU violations, and protect sovereignty.
Continuously discovering martyrs' remains and glass jars containing identification information
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Quang Tri - Two sets of martyrs' remains were discovered in Cha Ly mountain stream forest (Huong Lap commune) with a glass jar containing carefully preserved information.
Pension level for workers retiring in 2026, contributing to social insurance for 22 years
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The 2024 Law on Social Insurance details the method of calculating monthly pensions for compulsory social insurance contributors.
Doctors warn of common errors of patients that easily distort diagnosis results
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Doctors warn that common errors of patients when going for examination can distort assessments and directly affect treatment effectiveness.
