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7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
Proposal to amend the allowance for the position of commander of the militia and self-defense forces of the commune-level military command
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Functional allowances for militia commanders of commune-level military commands are being proposed for amendment by the Government, thereby serving as a basis for adjusting the benefit level.
Bamboo shoots have many health benefits, but some people should be cautious
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Although nutritious, bamboo shoots need to be used properly to ensure safety for health.
Eliminate uric acid with mustard greens
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Water spinach is considered a food beneficial for people with high uric acid levels thanks to its diverse nutritional content and low purine characteristics.
Eating pickled onions properly helps stabilize digestion and blood sugar during Tet
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Pickled onions not only help prevent boredom in Tet feasts but also support digestion, contributing to stabilizing blood sugar if eaten properly.
3 scientific habits to help boost metabolism
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Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
Giving Tet Nguyen Dan 2026 gifts up to 10 million VND/gift to the following subjects
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Tet gift policy for groups of people with meritorious services in Ho Chi Minh City during the Lunar New Year 2026 with the highest level up to 10 million VND/gift.
10 foods that easily cause excess calories during fat reduction
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Huấn luyện viên thể hình cảnh báo 10 loại thực phẩm tưởng lành mạnh nhưng dễ bổ sung calo ẩn, làm chậm tiến trình giảm mỡ.
Tracking and handling garbage trucks discharging wastewater onto the roads in Ho Chi Minh City
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Ho Chi Minh City - On February 1st, Phu An Ward People's Committee coordinated with the Traffic Police Department of Ho Chi Minh City Police to search for garbage trucks discharging wastewater onto the road, causing public outrage.
Forms of cooperation and association in higher education
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Below are detailed forms of cooperation and linkage in higher education.
Chairman of Hanoi People's Committee awards 1.5 billion VND in support for repairing houses for people in Quang Tri
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Quang Tri - Chairman of Hanoi People's Committee Vu Dai Thang awarded 1.5 billion VND to support the construction and repair of houses for border residents in Kim Phu commune.
USD exchange rate today 1.2: Closing week upturn
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USD exchange rate today 1.2: In the US market, the DXY index closed the week up to 97.15 points.
How to use lemon leaves to help detoxify and sleep well
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Using lemon leaves properly can help the body relax, support detoxification and sleep better.
Revealing drinks to help increase belly fat reduction effectiveness
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Some familiar drinks can help support effective belly fat reduction if used properly.
Russian soldiers expand 10km of buffer zone in Sumy area
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Russian soldiers have expanded the buffer zone in the Sumy region, bordering Russia's Kursk province, by about 10km after controlling the Belaya Beryoza residential area.
Group of subjects to be paid March pensions and allowances from February 3rd
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Quang Tri Provincial Social Insurance will pay pensions and monthly allowances in March early through personal accounts or receive cash.
Weather today, February 1st: Strong cold air causes deep cold, with rain in some places
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Weather today, February 1st, Northeast region cold, mountainous areas have places with deep cold. Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms.
What happens to the body when eating egg yolks
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Eating duck eggs is fatty and savory, easy to eat, but if eaten incorrectly, it potentially poses health risks.
500,000 VND social pension allowance: Cases of termination of enjoyment
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500,000 VND of social pension benefits will be terminated when falling into the case based on Decree 176/2025/ND-CP.
Procedures for dismissing Village Heads and Residential Group Leaders in 2026
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How the process of dismissing Village Heads and Residential Group Leaders in 2026 is regulated is a question that has received the attention of many readers.
