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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Notes when using aloe vera on acne-prone skin
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Aloe vera is one of the ingredients commonly used in skin care.
Conference of the Presidium of the Vietnam General Confederation of Labour to implement decisions on personnel work
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On the morning of March 5, the 16th Conference of the Presidium of the Vietnam General Confederation of Labor (XIII term) took place. The conference took place to implement the Central Committee's decisions on personnel work.
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Russia focuses efforts to attack Ukrainian UAV launch sites
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On March 4, Russia attacked the preparation sites and launched long-range attack UAVs of the Ukrainian army.
Landslide along My Thuy beach erodes tens of meters deep into the mainland
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Quang Tri - High tide causes serious landslides, damaging some infrastructure works in My Thuy commune.
Demolishing the illegal communal house in Empress Dowager Tu Du's mausoleum
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HUE - The illegally erected house in the protection area of 1 mausoleum of Empress Dowager Tu Du has been manually dismantled by the management unit and the ground has been restored.
Weather today 5.3: Southern region has rain this evening
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Weather today March 5, Northern region has light rain in some places, cold weather in the morning and night, sunny in the afternoon. Southern region sunny during the day, scattered showers and thunderstorms in some places in the evening.
Will the base salary increase in 2026 have additional allowances and subsidies?
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3 allowances and subsidies will be affected when the base salary increases.
Temporarily dismantling many sections of median strip separating lanes on Vo Chi Cong street, Hanoi
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Hanoi - Many sections of the median strip on Vo Chi Cong street have been temporarily removed to serve the construction of an emergency flood prevention project.
Which subjects are entitled to pension benefits higher than 30% according to Resolution 36?
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According to regulations, the State budget pays pension allowance of 150,000 VND/month according to Resolution 36 to subjects in which province?
Little-known side effects of eating coconut flesh
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Coconut flesh contains a lot of saturated fat and high energy, so eating too much can increase the risk of cardiovascular disease and cause weight gain.
Motorbike backpacker mistakenly hits Vung Ang - Bung expressway
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Quang Tri - Motorbikes running on the wrong Vung Ang - Bung expressway were detected by road patrol forces, stopped and brought people and vehicles down safely.
Calculating overtime salaries for teachers fostering excellent students
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Overtime teaching salaries of teachers are calculated based on the total number of actual teaching periods in the school year minus norms and paid after the end of the school year according to regulations.
What to eat to make your brain clearer every day
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Diet not only affects weight but also determines daily alertness and brain performance.
