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Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
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From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Hue City Border Guard effectively fights drug crime and smuggling
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HUE - The City Border Guard Command recorded many results in the first 6 months of the year, detecting and handling dozens of cases related to drugs and smuggling.
Party members need to pay attention to new guidelines on regulations on awarding Party Badges
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The Central Organization Committee has just issued new guidelines on considering and posthumously awarding Party Badges, which supplement regulations for the 35-year Party Badge from 2026.
Scene of the trailer truck crane falling into Bao Loc Pass after a series of accidents
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Lam Dong - On the morning of June 21, a large crane was mobilized to the scene to crane a container truck that fell into the Bao Loc pass abyss in a multi-vehicle accident.
5 habits to help men protect their heart and live healthier
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Men maintaining the following healthy habits can help reduce the risk of cardiovascular disease and improve the quality of life.
Two healthy body parts help support effective blood pressure control
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According to Aboluowang, elderly people with strong leg muscles and good flexibility in the upper body have a significantly lower risk of high blood pressure.
Beauty and makeup tips in hot summer
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Not everyone knows summer makeup tips to avoid bleaching as well as keep skin fresh. Here are a few notes that you can refer to.
3 harms of sleeping too much for health
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Getting enough sleep is very important for health, but sleeping too much can also cause unwanted effects.
Calendar of pension and social insurance allowance payments for July 2026 of 34 provinces and cities nationwide
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Pensions and social insurance allowances for July 2026 will be paid according to a specific schedule in 34 provinces and cities; recipients through accounts are allowed to transfer money from July 5.
Eloy Room's crazy save against Ecuador in the 2026 World Cup
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Goalkeeper Eloy Room set a record of 15 excellent saves right on the goal line, helping Curacao draw 0-0 dramatically with Ecuador in Group E of the 2026 World Cup.
3 foods people with diabetes should eat to support weight loss
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Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Classic comeback helps Germany beat Ivory Coast at World Cup 2026
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Undav's goal in the 90+4 minute helped the German team complete a classic comeback, defeating Ivory Coast 2-1 at the 2026 World Cup.
Application of science, technology and innovation in vocational high schools
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Article 10 of the Circular promulgating the Charter of Vocational Secondary Schools stipulates the application of science, technology and innovation.
Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
