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8 amazing uses of potatoes for health
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Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
Allowance for forces participating in protecting security and order at the grassroots level when the base salary is expected to increase
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Local security force allowances may increase according to the base salary from July 1, but it depends on the regulations of each locality.
5 mistakes that keep your skin tanned even after applying sunscreen
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Sunscreen does not completely block UV rays, applying it incorrectly can also make the skin darker. You need to combine shielding and proper habits to protect your skin.
Handing over 2 rare pangolin individuals to functional agencies
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Quang Tri - Two rare pangolin individuals were discovered by people near the Cam Lo - La Son expressway area and voluntarily handed over to functional forces for care.
The latest preferential allowance for school health workers in 2026
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The preferential allowance for school health workers is decided by the school according to the specific nature of the job and revenue source, not exceeding 20% of the current salary level.
Good exercise time for cardiovascular patients during the day
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Choosing the right time to exercise during the day helps cardiovascular patients improve physical strength, stabilize blood pressure and reduce the risk of complications.
Russia attacks Ukrainian energy source, eliminates more than 1,110 enemy soldiers
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Russia attacked fuel facilities, energy, ports and deployment positions of the Ukrainian army, April 8.
Time to walk during the day to better control blood pressure
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Walking is a simple exercise that helps lower blood pressure but also needs to choose the right time.
Reduce uric acid with fruits in the summer
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Some summer fruits can help reduce uric acid levels naturally.
Weather today 9:45: Continuing intense heat, in some places above 40 degrees C
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Today's weather April 9th, Thanh Hoa to Da Nang city has intense heat and especially intense with the highest temperature 38-40 degrees C, in some places above 40 degrees C.
Teachers get up to 8 weeks of summer vacation, enjoy full salary and allowances
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Teachers are entitled to summer vacation for a maximum of 8 weeks and still receive full salary and allowances according to Decree 93/2026/ND-CP.
4 types of foods that help slow skin aging and prevent sunburn
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Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Reasons why teeth are still dull even when brushed every day
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Dull teeth are not only due to poor care. Experts explain the mechanism and effective treatment to improve teeth color.
3-day weather forecast from April 9th to April 11th in all three regions
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Weather forecast for the next 3 days in the Northwest region is hot, with intense heat in some places; Thanh Hoa to Da Nang will have intense and especially intense heat.
How to eat green beans to help detoxify and cool the liver for hot summer
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Green beans contain many good nutrients that help strengthen liver health, cool down and detoxify for the hot summer.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
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With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Conditions for emission testing facilities
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Decree 89 stipulates conditions on area and personnel for emission testing facilities.
Scene of a truck plunging into Ta Zon mountain abyss, killing 3 people
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Lam Dong - In the afternoon of April 8, the police are still examining the scene of a truck plunging into a Ta Zon mountain abyss, killing 3 people.
3 ways to cool the bedroom in hot weather without air conditioning
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Instead of turning on the air conditioner, the 3 simple ways below can help cool the bedroom in the hot summer.
New forecasts on the rights and duties of vocational high school students
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Draft Circular Promulgating the Charter of Vocational Secondary Schools proposes the rights and obligations of vocational secondary school students.
