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Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
Prolonged pollution from garbage collection point next to Thanh Hoa Provincial Labor Culture House
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Thanh Hoa - Environmental pollution from garbage collection points near the Provincial Labor Culture House and Tong Duy Tan Temple has lasted for many years but has not been completely resolved.
Coastal protection forest fire in Quang Tri
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Quang Tri - The fire in the protection forest in Trieu Co commune was controlled by functional forces after more than 2 hours, but caused damage to nearly 3.57ha of forest.
Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery
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Quang Tri - DNA sampling activities are being implemented for 5,929 martyrs' graves at the National Martyrs' Cemetery of Road 9, serving the work of identifying identities.
USD exchange rate today 3.6: Strong increase
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USD exchange rate today June 3: In the US market, the DXY index increased to 99.25 points. Domestically, the central exchange rate increased to 25,145 VND/USD.
What should people with kidney disease pay attention to when eating bananas
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People with kidney disease need to be careful when eating bananas because high potassium content can increase the burden on the kidneys and affect cardiovascular health.
How intestines, hormones and blood sugar affect the skin
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Skin not only reflects external care but is also affected by the intestines, hormones and blood sugar control ability.
Tips for using fish sauce properly in your diet
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To take advantage of the nutrients from fish sauce without worrying about harming the kidneys, consumers should change their seasoning habits in a healthy direction.
3 natural ways to improve insulin sensitivity
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Some simple changes in daily diet and lifestyle can help improve insulin sensitivity, supporting better blood sugar control.
3 ways to cut sugar to help reduce belly fat
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Below are ways to cut down on sugar, control calorie intake to help reduce belly fat and control weight effectively.
Effective weight loss support in the summer with a quick, low-fat breakfast menu
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The weight loss process becomes effective thanks to a breakfast rich in protein and fiber, low in fat, which helps control hunger and maintain energy in the summer.
Weather today June 3: Southern region thunderstorms, very heavy rain in some places
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Weather today June 3rd, Northern region hot sunny, in some places intense heat. Southern region has moderate rain, heavy rain, in some places very heavy rain, rain concentrated in the afternoon and evening.
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
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To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
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Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Simple Italian tomato cheese toast recipe at home
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Italian-style tomato cheese toast has a slightly crunchy crust, harmonious sweet and sour taste, suitable for breakfast or afternoon snacks.
Food safety mistakes easily made in summer barbecue parties
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Mistakes in food processing and storage at summer barbecues can increase the risk of food poisoning.
Ukrainian capital power outage in Russian attack
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On June 2, many explosions occurred in Kiev and other Ukrainian cities during a large-scale Russian airstrike.
Not only gaining weight, eating late also affects body hormones
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Eating late at night does not always cause weight gain, but this habit can affect sleep, hormones and metabolism.
