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4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Young people and increasing risk of increased uric acid
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Increased uric acid was once considered a health problem for middle-aged and elderly people. However, in recent years, this condition is trending towards "rejuvenation".
3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
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Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
New soldiers of Quang Tri Border Guard swear before the Military Flag, receive new tasks
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Quang Tri - Hundreds of new soldiers of the Provincial Border Guard have completed 3 months of training and sworn in to be ready to receive the task of protecting border sovereignty.
3-day weather forecast from June 10th to June 12th in all three regions
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Weather forecast for the Northern region from June 11-12, sunny days; showers and thunderstorms in some places in the evening and at night. The Southern region will have sunny days in the next 3 days, scattered thunderstorms in the evening and at night.
Tell you 3 warning signs of gastroesophageal reflux disease
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The following signs may warn of gastroesophageal reflux disease that you should not be subjective about.
Donated heart brings new life to 13-year-old patient
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Ho Chi Minh City - A 13-year-old child with end-stage heart failure due to dilated myocardial disease has just had a successful heart transplant.
2 soups to help cool down, support healthy liver and good sleep in the summer
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In the hot summer days, a cool soup not only helps the body cool down but also supports the liver to function better, contributing to improving sleep and reducing fatigue.
Notes not to be missed when eating sour fruits
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To take advantage of nutritional value and avoid affecting health, it is necessary to pay attention to some principles when using sour fruits.
Secrets to combining ginger and cloves to treat bloating
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Understanding the specific characteristics of ginger and cloves will help you quickly resolve stomach pain and indigestion.
From July 1st, health insurance examination under 379,500 VND is free of payment
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From July 1st, people with health insurance cards who receive medical examination and treatment at the right level with a cost of less than 379,500 VND will be paid 100% by the health insurance fund.
How to make cool Mediterranean chicken bean salad at home
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Mediterranean chicken bean salad is a fiber-rich, easy-to-make dish and suitable for those who want to add vegetables to their daily menu.
People at high risk of magnesium deficiency
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Magnesium is an essential mineral that participates in many important activities of the body, including regulating blood pressure, metabolism and heart rate.
Russia controls 2 new settlements in Ukraine in the past week
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The Russian Ministry of Defense said on June 5 that its forces had controlled two more settlements in the period from May 30 to June 5.
Scene of the accident between a tractor-trailer and a tractor-trailer that killed 3 people
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Lam Dong - At noon on June 6, the police are still examining the scene of the accident between a tractor-trailer and a tractor-trailer, killing 3 people and injuring 3 others.
Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
Prolonged pollution from garbage collection point next to Thanh Hoa Provincial Labor Culture House
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Thanh Hoa - Environmental pollution from garbage collection points near the Provincial Labor Culture House and Tong Duy Tan Temple has lasted for many years but has not been completely resolved.
Coastal protection forest fire in Quang Tri
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Quang Tri - The fire in the protection forest in Trieu Co commune was controlled by functional forces after more than 2 hours, but caused damage to nearly 3.57ha of forest.
Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery
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Quang Tri - DNA sampling activities are being implemented for 5,929 martyrs' graves at the National Martyrs' Cemetery of Road 9, serving the work of identifying identities.
