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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Be wary of sudden shortness of breath due to blood clots in the lungs
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Shortness of breath, rapid heartbeat, anxiety, sweating,... can be signs of acute pulmonary embolism.
Update on gasoline and oil prices on May 29th: Deep decrease thanks to expectations of a potential agreement between the US and Iran
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Gasoline prices on May 29: At 10:00, WTI oil price was at 87.73 USD/barrel, down 1.17 USD/barrel; Brent oil was at 91.95 USD/barrel, down 0.75 USD/barrel.
3 foods to eat to reduce natural visceral fat
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Below are protein and fiber-rich foods that help feel full longer, support visceral fat reduction and control weight effectively.
Herb that helps you sleep well and reduces liver pressure
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Artichoke is a herb rich in magnesium and antioxidants, which has the effect of improving sleep, reducing pressure on the liver and enhancing cardiovascular health.
The truth about completely curing thyroid disease
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Understanding the possibility of recovery or having to live with the disease will help people with thyroid disease proactively establish a scientific treatment roadmap.
Business households without fixed locations may not need to operate at registered locations
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From 2026, business households will be allowed to open many business locations nationwide but must notify tax authorities and market management agencies according to regulations.
Taking samples of unidentified martyrs' graves at Truong Son Cemetery
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Quang Tri - Functional forces are organizing DNA sampling of martyrs' remains at Truong Son National Martyrs' Cemetery to identify and digitize data.
Weather today May 29: Northern region evening and night with thunderstorms, heavy rain in some places
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Weather today May 29, the Northern and North Central regions have scattered showers and thunderstorms, locally heavy rain in some places. Rain concentrated in the late afternoon and night.
Fishing boat sinks, many fishermen rescued in time
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Ha Tinh - The fishing boat sinking incident occurred about 6km from the shore, all 7 fishermen were safely rescued by border guards and fishing boats operating nearby.
Coast Guard Region 4 Command inspects live-fire in Phu Quoc
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An Giang - Coast Guard Region 4 Command organizes live-fire drills for officers and soldiers of affiliated agencies and units.
How to make cool aloe vera lemon tea at home
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Aloe vera lemon tea has a refreshing sweet and sour taste, is easy to drink and is suitable for cooling down on hot summer days.
3-day weather forecast from May 29 to May 31 in all three regions
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Weather forecast for the Northern region on May 29th: scattered showers and thunderstorms, locally heavy rain, rain concentrated in the late afternoon and night; sunny days from May 30th.
Rapid weight loss can weaken the body and cause premature aging
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Longevity doctors warn that losing weight too quickly can cause the body to lose muscle, weaken metabolism and increase the risk of premature aging.
From July 1st, business households must pay compulsory social insurance from 632,500 VND/month
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From July 1, business households subject to compulsory social insurance will pay from 632,500 VND to a maximum of 12.65 million VND per month.
Thin people can still get dangerous diseases due to visceral fat
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Many people have a thin body but still accumulate visceral fat, increasing the risk of diabetes, heart disease and metabolic disorders.
