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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Proposal on the form of teaching organization in local education materials
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Draft Circular stipulating standards and procedures for compiling, amending and appraising local education materials, proposing forms of teaching organization.
The expected increase in the base salary also changed the health insurance contribution level from July 1
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When the base salary is expected to increase to about 2.527 million VND/month from July 1, 2026, the health insurance contribution level of many groups of subjects will also be adjusted to increase.
Tax Department guides practical cases on salary expenditures from 5 million VND
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The Tax Department answers cases of non-cash payments with salary payments from 5 million VND/time.
How will the giant whale that died adrift on the coast of Nghe An be handled
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Nghe An - A whale carcass nearly 10m long, weighing more than 5 tons, drifted ashore and was buried by local authorities according to local customs.
Morning herbs help cool down, cool the liver and stabilize blood pressure
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Below are familiar herbs, often used in the morning with many health-supporting uses such as cooling down, cooling the liver, and stabilizing blood pressure.
3 ways to eat to help control sugar cravings when losing weight
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Eating properly helps control sugar cravings, limits snacking and supports effective weight loss.
Reasons why we should not start weaning for children too early or too late
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6 months is a suitable time for baby to eat solids, do not feed your baby too early or too late.
Foods to avoid after wisdom tooth extraction
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After removing wisdom teeth, choosing the right food is very important to avoid pain, bleeding and help the wound heal quickly.
How to prevent skin itching in spring
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To limit skin itching and urticaria in the spring, it is necessary to adjust lifestyle and reasonable diet.
How to increase iron absorption from fruits and plant foods
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Proper supplementation helps improve iron deficiency, supports red blood cell production and maintains health.
Weather today 21. 3: Northern region has thunderstorms in some places
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Weather today March 21, Northern region has light rain in some places, early morning fog; especially mountainous and midland areas have rain, scattered showers and thunderstorms in some places.
Nearly 1 ton of food of unknown origin discovered in Thanh Hoa
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Thanh Hoa - Functional forces discovered nearly 1 ton of raw materials, additives and products without labels, not ensuring safety at a facility in Sam Son.
Police read the arrest warrant, temporarily detaining the wife of late actor Quy Binh
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Ho Chi Minh City - On March 20, Ho Chi Minh City Police issued a decision to prosecute and arrest Ms. Nguyen Ngoc Tien, Director of Dao Vang Company for fraud.
Controlling forest fires in mountainous communes of Hue City
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HUE - Functional forces mobilized more than 150 people to promptly control the fire in the forest area of A Luoi 1 commune.
Why do many people gain weight and become obese the more they fasten
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Fasting, using unscientific measures can cause many people to gain weight instead of losing it.
