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Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Fixing the schedule for pension and social insurance allowance payments and Tet gifts in Hanoi
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Hanoi Social Insurance has just announced the schedule for combined payment of pensions and social insurance allowances for February and March 2026 along with Lunar New Year gifts.
Types of fish people with high uric acid should eat
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People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
In addition to pensions, elderly people receive an additional 700,000 VND in longevity bonuses in Hanoi
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In addition to pensions, Hanoi will spend 700,000 VND/person for longevity celebrations for the elderly aged 70 to 85 years old for the 2026 Lunar New Year, completing before February 2, 2026.
Russia continues to focus forces on attacking Ukrainian energy facilities
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Russian forces launched attacks targeting energy infrastructure serving the Ukrainian army on January 26.
Weather today 27.1: Northern region rainy and cold, with places experiencing severe cold
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Weather today, January 27, Northern region at night and early morning with light rain, drizzle and scattered fog, rain in some places during the day. Cold weather, especially in mountainous areas with severe cold in some places.
3-day weather forecast from January 27 to January 29 nationwide
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Weather forecast in the North on January 27th morning with light rain, drizzle and scattered fog; January 28-29th with light rain in some places. Cold weather, mountainous and midland regions are very cold.
Blood pressure changes when using a spoonful of olive oil every day
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Blood pressure can change when using a spoonful of olive oil every day, but it does not always bring benefits as many people think.
Gastroenterologist reveals 3 types of food to avoid when hungry
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Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
Caught red-handed a subject storing drugs for use in Quang Tri
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Quang Tri - Dong Hoi Ward Police caught Nguyen Van Ha (born 1980, residing in Dong Hoi ward) red-handed storing drugs, including pink pills and methamphetamine.
5 signs of tooth enamel erosion and foods to avoid
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Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
Rescuing fishermen's fishing boats sunk by sea waves
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Quang Tri - A fishing boat of a fisherman capsized and sunk by sea waves while entering Cua Tung port, border guards and people organized rescue.
Effective uric acid elimination from small adjustments in daily life
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Effective uric acid elimination can start from small adjustments in daily life. First of all, it is necessary to limit alcohol and foods rich in purines.
Form of quality assessment of training institutions
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According to the 2025 Law on Higher Education, training institutions are self-organized or are allowed to use appropriate professional advice to conduct quality assessments.
Sesame seeds are good for liver function but need to be used properly
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Sesame seeds are good for liver function, but they need to be used properly to ensure safety and effectiveness.
USD exchange rate today 26.1: Simultaneously decreases
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USD exchange rate today 26.1: The State Bank announced the central exchange rate at 25,113 VND/USD, down 12 VND compared to before.
Prevent high blood pressure with simple habits
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Simple daily living habits can help prevent high blood pressure effectively.
The group of subjects to be paid the March pension and Tet 2026 allowance from February 2nd
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Khanh Hoa Provincial Social Insurance will pay pensions and early March allowances along with Tet 2026 gift allowances.
Warm Border Spring in two border communes of Quang Tri
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Quang Tri - The program "Border Spring - Warm Hearts of Villagers" brings a warm Spring to border people, tightening the military-civilian relationship.
