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How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
Handling a group of teenagers inciting fights and causing accidents in Thanh Hoa
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Thanh Hoa - Functional forces are handling a group of teenagers gathering with weapons, swerving and inciting fights, causing traffic accidents in the streets.
6 tropical landscape design ideas turn gardens into resort oasis
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6 tropical landscape design ideas to turn outdoor spaces into cool, relaxing green gardens like resorts right at home.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
Fire in a residential area in Nha Trang, mobilizing many rescue forces
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Khanh Hoa - On the evening of May 4, the Fire and Rescue Police force mobilized many vehicles and officers and soldiers to extinguish a fire that occurred at a house.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Revealing simple ways to improve mental health at home
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Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Gia Lai fishermen caught tuna weighing hundreds of kilograms, had to call a crane to bring it ashore
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Gia Lai - 2 fishing boats of Hoai Nhon fishermen caught 2 tuna weighing 310kg and 245kg, and had to use a crane to bring the fish ashore.
Liver function recovery thanks to 3 familiar food groups
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Regularly supplementing nutrition can support liver function recovery and protection.
How to make steamed fish with ginger and shallots, light aroma for family meals
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Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
Lose weight with boiled eggs in the morning
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A simple breakfast with boiled eggs helps you feel full longer, is rich in protein, reduces cravings and supports weight loss.
4 weight loss principles for people with low blood pressure
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Weight loss in people with low blood pressure needs to be done carefully to avoid fatigue and dizziness due to low blood pressure.
Russia declares more than 8,000 Ukrainian soldiers displaced in the past week
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The Russian Ministry of Defense said on May 1 that the Ukrainian army had lost about 8,010 soldiers in the military operation area during the week.
Weather today May 2nd: Southern region sunny and hot, showers and thunderstorms in the evening
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Weather today May 2nd, Northern region sunny day. Southern region sunny day, hot in some places, scattered showers and thunderstorms in some places in the evening.
Number of Village Heads and Deputy Village Heads in each village in 34 provinces and cities nationwide
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Regulations on Village Heads and Deputy Village Heads clearly state that each village has 1 Village Head and only arranges Deputy Village Heads when really necessary.
Cooling the liver, natural detoxification thanks to the leaf with a characteristic smell that many people love
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Fish lettuce is a familiar leaf, often used to boil water to drink to support cooling the liver.
Nghe An traffic police continuously support 2 critically ill people to get to the hospital in time
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Nghe An - Traffic police forces promptly brought 2 cases suspected of stroke and exhaustion on National Highways 48D and 537D to the hospital for emergency treatment.
3 ways to use social media to reduce the risk of depression
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Uncontrolled social media use can increase the risk of depression. The simple changes below can help improve mental health.
Suggested ways to use black sesame seeds in daily meals
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Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
