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Notes when eating bananas for better sleep
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Regulations on the Science and University Training Council
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The University Science and Training Council is established by the principal, working according to collective principles, and is responsible to the principal for the counseling content.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
Secrets to help support healthy organs in the body
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Simple daily living habits can bring sustainable health benefits to many important organs of the body.
What happens to blood pressure if you eat an apple every day
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Eating one apple a day is not only good for digestion but can also help stabilize blood pressure and protect cardiovascular system.
Stranger beats employee, robs phone at store in Nghe An
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Nghe An - Pretending to ask to buy a phone at a store, a stranger suddenly attacked a female employee, robbed 2 phones and ran away.
Rare crab caught in the kitchen, people immediately took it to hand over
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Thanh Hoa - The culi individual voluntarily handed over by people has just been handed over by functional forces to Ben En National Park and released back to the natural environment.
Embezzling more than 800 million VND, female hui boss sentenced to 7 years in prison
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An Giang - Thuy declared a hui bankruptcy, appropriating more than 800 million VND from hui members.
Military officers and regulations on preserving leadership position allowances
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Officers may have their old position allowances preserved until the end of their term (if they are appointed for a definite term according to the decision of the competent authority) after local merger.
Lose weight quickly but not harmful to health thanks to nuts
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Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
White radish supports detoxification but caution when using
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Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
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5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Multiple-vehicle accident on National Highway 51, car sinks under truck
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Ho Chi Minh City - In a chain accident of 4 vehicles on National Highway 51, a car got under the truck in front; traffic through the area was congested.
Expected reduction of standard hours for homeroom teachers of vocational education institutions
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The draft Circular Regulating the working regime for vocational education teachers proposes reducing the standard working hours for homeroom teachers.
USD exchange rate today 14.1: Continues to rise
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USD exchange rate today 14.1: Domestic banks strongly increase USD selling prices.
Sleep better every night by adjusting these daily living habits
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With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
If you want to drink good tea for your health, don't ignore this tip
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To supplement antioxidants, you should increase consumption of foods such as vegetables, fruits, and green tea.
People who need to be careful when drinking chia seed lemon juice
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The combination of lemon seeds and chia seeds creates a low-energy but rich in micronutrients drink, suitable for many subjects.
Things to note when Japan moves towards abolishing the trainee program
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Japan issued transitional regulations, moving towards ending the internship program, replacing it with a skills development job model from 2027.
