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Notes when eating chia seed oatmeal to lose weight
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Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.
Blood pressure increases due to drinking too little water
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Blood pressure increases silently when the body is dehydrated, causing the heart to work harder.
Revealing dishes to help sleep well in the elderly
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Some familiar dishes can support natural and safe good sleep if used properly.
How to drink roasted green beans to help cool down and detoxify the liver
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Roasted green beans, if taken properly, have the effect of clearing heat, supporting liver detoxification, helping the body feel lighter, and skin brighter and healthier.
USD exchange rate today 18.1: Reasons for USD increase
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USD exchange rate today, January 18: The USD rises after signals US President Donald Trump wants to keep Kevin Hassett as economic advisor, reducing the possibility of him becoming Chairman of the Fed.
Secrets to nourish beauty and nourish qi and blood for women from tam that
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Tam That is trusted by many women for its beauty care ability, promoting blood circulation, helping skin become rosy, reducing fatigue and slowing down the aging process.
High blood pressure eats shrimp but don't ignore this
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High blood pressure does not require abstaining from shrimp, but it must be eaten properly.
Disease prevention, increase resistance to lemongrass root
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Lemongrass root is not only a familiar spice that enhances the flavor of the dish but also brings many wonderful health benefits.
Demolishment of abandoned toll station nearly 1 decade ago in Thanh Hoa
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Thanh Hoa - After nearly a decade of being abandoned, blocking National Highway 1A, Bim Son toll station is being urgently dismantled by functional units.
Weather today 14.1: Southern region forecast sunny day, rain in some places in the evening
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Weather today, January 14th, Northern region early morning foggy, sunny day; cold weather in the morning and at night. Southern region evening and night with showers in some places, sunny day.
Russia mobilizes forces to attack in retaliation against Ukraine overnight
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Russia launched a large-scale attack overnight in response to Ukrainian attacks on civilian facilities on Russian territory.
In 2026, 6 new personal income items will be subject to tax
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The 2025 Personal Income Tax Law has added new income groups subject to personal income tax.
Doctor saves Russian tourist from drowning at Nha Trang beach
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Khanh Hoa - Coastal rescue forces, 115 Emergency Center and doctors and nurses rescued a Russian tourist who drowned and had cardiac arrest.
Trailer truck drops trailer onto the road while traveling
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Ho Chi Minh City - While traveling, a tractor-trailer suddenly slipped off its trailer onto the road on National Highway 51, fortunately no accident occurred.
Civil servants increase income from July 1, 2026
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Public employees may enjoy additional income based on the results of annual quality assessment and classification according to the provisions of the Law on Public Employees 2025.
Tet bonuses for officials and civil servants in 2026 have many changes
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According to the Law on Cadres and Civil Servants 2025 and guiding regulations, the Tet bonus mechanism in 2026 for cadres and civil servants has many changes.
Control blood sugar with papaya leaves absolutely do not ignore this note
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Papaya leaves can help control blood sugar, but they need to be used properly to ensure safety and effectiveness.
Salary increase from January 1, 2026 but not for everyone
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Salary increases are officially applied from January 1, 2026, but many workers are misunderstanding the nature.
Expected overtime teaching regime exceeding the norms of vocational education teachers
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The draft Circular Regulating the working regime for vocational education teachers clearly states the regime of overtime teaching exceeding the standard hourly norm of teachers.
Fruits that help lose weight without worrying about rising blood sugar
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If you want to lose weight without worrying about rising blood sugar, you need to choose the right type of fruit to eat every day.
