59s
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
There are 2 wanted subjects among 180 Vietnamese citizens received from Cambodia
|
An Giang - 2 subjects residing in Ho Chi Minh City, wanted for the acts of robbery and consumption of property obtained from others' crimes.
Scene of 11 heavily decomposed buffaloes in the Ta Trach lake area
|
HUE - At the scene, 11 buffaloes were dead and heavily decomposed, the initial cause is suspected to be lightning strikes.
How to make European-style grilled salmon wrapped in foil at home
|
Grilled salmon wrapped in foil with vegetables is a European-style dish that is easy to prepare, low in grease but still retains the natural softness and sweetness of the ingredients.
Secrets to eating fish sauce without worrying about blood pressure spikes
|
Fish sauce contains a lot of salt, but people with high blood pressure do not necessarily have to abstain completely. The important thing is to use it properly.
3 uses of yogurt and honey masks on hot sunny days
|
Yogurt and honey masks help moisturize, soothe skin, support reducing dark spots, and bring brighter skin on hot sunny days.
How long does it take to recover from vitamin B12 deficiency?
|
The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
How to add omega-3 to your daily menu
|
Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
What are the benefits of Vitamin C for people with type 2 diabetes?
|
Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
|
Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
5 tips for using air conditioners in hot weather to avoid dry nose and sore throat
|
Using air conditioning properly helps limit dry nose, sore throat, while protecting the respiratory system and maintaining a comfortable feeling when in a cold room.
Advice for families who regularly drink ice water
|
Using ice water can cause discomfort to the body in certain cases.
The first signs of vitamin B12 deficiency
|
Fatigue, pale skin, numbness in limbs and mood swings are early signs that may appear when the body is deficient in vitamin B12.
How to make cool passion fruit seed coconut water at home
|
Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
Russia declares control zone after 2026 spring campaign
|
Russian forces have controlled 63 settlements in the special military operation area from March to May 2026.
Hand tremors that should not be ignored in the elderly
|
Hand tremors are common symptoms in the elderly, but can sometimes be related to neurological diseases that need early detection.
Village head and 2 positions receive a total allowance of more than 20 million VND/month from July 1st
|
The allowance fund for Village Heads, Party Cell Secretaries and Heads of Fatherland Front Work Committees may exceed 20 million VND/month from July 1, 2026.
Weather today June 1st: Northern heat increases, in some places above 37 degrees C
|
Weather today June 1st, Northern region hot sunny, in some places above 37 degrees C. Southern region has scattered showers and thunderstorms, locally heavy rain.
5 super cool and super energy-saving tips for using air conditioners in hot weather
|
Using air conditioning properly not only helps cool down effectively in the hot season but also saves significant electricity and reduces monthly living costs.
Having a land map from before, is it necessary to re-measure when issuing a red book?
|
The Ministry of Agriculture and Environment answers the process of issuing red books for land that has been measured and drawn since 2016.
