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Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
What changes are there in the payment of allowances to people with meritorious services in Hanoi
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People with meritorious services in Hanoi can file dossiers and receive allowances directly at the People's Committees of communes and wards where they reside, helping to make procedures faster and more convenient from 2026.
USD exchange rate today 29.1: Continues to fluctuate
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USD exchange rate today 29.1: Analysts believe that the USD fluctuates sideways and lacks momentum to form a sustainable upward trend due to unstable strength.
3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
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Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Subjects working at the commune health station are entitled to an allowance of 7-9 million VND/month
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The Ho Chi Minh City Department of Health has just issued Official Dispatch No. 895/SYT-TCCB informing about policies, salaries and allowances for people working at commune, ward, and special zone health stations.
Foods containing superior omega 3
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Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
9 signs of iron deficiency in the body that women easily overlook
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Some signs of iron deficiency in women are easily overlooked. Early identification of 9 signs below helps women protect their health for a long time.
When is the social pension payment schedule for the elderly determined
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Social pension allowances are calculated and enjoyed from the month the Chairman of the Commune-level People's Committee signs the decision, not based on the time when the elderly are old enough.
Admire Hon Son's jade green sea near Tet
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An Giang - At the time near Tet, Hon Son beach is as green as jade, attracting many tourists to visit and have fun.
Russia develops special ammunition to hunt UAVs
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Russia has successfully tested a specialized anti-UAV ammunition, which is expected to help soldiers cope more effectively in combat.
Benefits and notes to know when moisturizing hair with vitamin E
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Vitamin E is considered a natural nutrient that helps strengthen hair, reduce hair loss and increase shine, if used correctly and in sufficient doses.
Cargo ship going from China to Vietnam stranded waiting for "rescue
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Quang Tri - Cargo ship Thanh Thanh Dat 45 with a total tonnage of 2,947 tons is stranded at Cua Viet seaport, waiting for removal.
Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days
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In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.
Types of drinks to use before bed to help lose weight and slim waist
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Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Prolonged severe cold, do these 3 things right away to avoid stroke and colds
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On cold days, bathing and washing incorrectly or eating poorly can negatively affect health, especially for the elderly and young children.
How to declare tax finalization if there are income from 2 or more sources
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Decree 373/2025 amends and supplements Decree 126/2020 on tax management stipulating the declaration and finalization of tax when there are income from 2 or more sources.
Secrets to eating dried fish for people who are losing weight
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Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.
Rescue team plunges into sea waves to support victims swept away by water
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Ho Chi Minh City - A 19-year-old male tourist swept away by waves and pushed into a dangerous rocky beach was quickly supported by the Vung Tau coastal rescue force.
Police chase the largest smuggled cigarette truck ever in Quang Tri
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Quang Tri - After 2km of pursuit, the Quang Tri Provincial Police force discovered and seized more than 111,000 packs of smuggled cigarettes on a driver's car.
