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5 tips to protect the spine for office workers
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Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
Interest rates 27.11: Racing to increase interest rates, a Big4 bank sharply increases interest rates
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Interest rate 27.11: A Big4 bank sharply increased interest rates. The interest rate of 5%/year is the highest savings interest rate in the Big4 group, for a term of 24-36 months.
A familiar herb that effectively helps reduce blood pressure
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Instead of relying entirely on medication, many people are looking to herbs as a gentler choice to help stabilize blood pressure.
USD exchange rate today 11/27: Mixed fluctuations
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USD exchange rate today 11/27: The State Bank announced the central exchange rate at 25,152 VND/USD, up 6 VND compared to yesterday. Meanwhile, the DXY index decreased to 99.46 points.
3 reasons why people with diabetes should drink Vinegar Soup every day to stabilize blood sugar and cardiovascular disease
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For people with diabetes or prediabetes, this is an easy-to-drink, safe and suitable herbal tea that helps stabilize blood sugar and cardiovascular disease.
How long is the time for calculating seniority allowances for teachers who change teaching positions
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Teachers who change teaching positions are still allowed to retain seniority allowance calculation time if they have a continuous teaching process, pay compulsory social insurance, and have not received one-time social insurance.
Want to increase liver and kidney function, stay away from this dish
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To enhance liver and kidney function, it is important to limit the dishes that can overload these two organs.
Suggestions for foods for people with high uric acid
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People with high uric acid in the blood need to adjust their diet to reduce the risk of gout outbreaks. Choosing the right foods helps control uric acid.
Interest rates 11/23: A series of banks pay savings interest rates above 6%/year
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Interest rates 11/23: More and more banks pay savings interest rates above 6%/year. The highest interest rates are attractive at many of the latest banks.
Quang Tri issued a warning about wind power projects that do not fulfill their commitments
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Quang Tri - The Department of Construction requested the wind power enterprise to dismantle the temporary road that obstructed the flow of water causing deep flooding and build a bridge as committed, but the enterprise has not done so.
Russia controls new town in Zaporizhzhia
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Russia has taken control of the two settlements of Zvanovka in Dnepr and Novoye Zaporizhzhia in the Zaporizhzhia region.
Regulations on considering periodic bonuses for officers and professional soldiers in 2025
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The 2025 periodic bonus consideration process for officers and professional soldiers is carried out publicly according to Circular 95/2024/TT-BQP.
3 types of fruit rich in vitamin B6 help stabilize blood sugar and are good for the heart
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Vitamin B6 plays an important role in keeping blood sugar stable and protecting the heart. Here is a fruit rich in B6 that is good for health.
USD exchange rate today 11/23: Waiting for new signals
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USD exchange rate today 11/23: USD is being supported in the recent session after the US non-farm payrolls (NFP) report was postponed, making the labor market picture more blurred and increasing the possibility of the Fed maintaining the current interest rate at the December meeting.
Reasons why people with high blood sugar should start meals with vegetables
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Eating vegetables first in main meals helps slow down the absorption of sugar, replenish water, support stable bowel movements.
Lower blood sugar thanks to rich, rich foods sold in many markets
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Zucchini is rich in nutrients and water spinach as a meal that helps control and lower blood sugar.
Scene of the collision between a motorbike and a container truck in Ho Chi Minh City, one person died
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HCMC - On November 23, the authorities are continuing to investigate and clarify the cause of the traffic collision that occurred on the night of November 22 on DT 747B road.
Subjects accepted as civil servants at the latest
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Article 13 of Decree 170/2025/ND-CP stipulates the subjects accepted as civil servants.
Chia seeds are very nutritious but eating them incorrectly will harm your health
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Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
Weather today 11/23: Some places in the South have heavy rain in the evening, many Central provinces have heavy rain
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Weather today 11/23, the North has cold mornings, some mountainous areas have cold weather, sunny days. The Central region continues to have heavy rain in many places. In the South, there will be heavy rain in the afternoon and evening.
