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Tell you how to lower blood pressure with a familiar root that is rich in potassium
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If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
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Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
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Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
5 generations of artisans preserving "flower colors" of Saint Giong
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Through many generations, the artisan family still quietly maintains the traditional flower making profession, contributing to preserving the cultural beauty associated with the legend of Saint Giong.
New proposal on principles for determining and implementing the number of university admissions
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The expected number of university admissions is determined and implemented for each year, by major, group of majors, level...
Some notes on the latest pension authorization, people need to know
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New regulations on authorization to receive pensions and social insurance allowances take effect from 2024.
The latest doctor salary table from July 1, 2026 when the base salary is expected to increase to 2,527,200 VND
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When the base salary is expected to increase by 8% from July 1, 2026, the salary of doctors in public health facilities will be recalculated according to a coefficient, leading to a significant increase in income.
Weather today March 14: Northern region moves to rain from tonight
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Weather today March 14, Northern region has rain in some places during the day, with the possibility of light rain, drizzle and scattered fog at night.
Nam Dinh - Thanh Hoa football video (1-0)
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Nam Dinh Club wins Dong A Thanh Hoa 1-0. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Scene of coast guard fighting fishing boat fire at sea, rescuing 4 fishermen
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Coast Guard ship 4040 quickly maneuvered to approach the scene, making efforts to deploy fire fighting and rescue plans.
Russia foils assassination plot against senior military official
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The Russian Federal Security Service on March 12 said it had prevented an assassination plot targeting a senior Russian military official in Crimea.
3-day weather forecast from March 14th to March 16th in all three regions
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Weather forecast for the Northern region from the night of March 14 in mountainous areas with rain, scattered showers and thunderstorms in some places; the plains at night and in the morning are likely to have light rain and drizzle.
Organizational structure of boarding schools
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The organizational structure of boarding general schools is implemented according to the regulations in the Charter of general schools.
Early elections in Hon Chuoi, Hon Khoai took place safely and responsibly
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Voters in Hon Khoai and Hon Chuoi island clusters (Ca Mau province) exercise early voting rights, 2 days before the national election day.
How to calculate the time to hold rank III for secondary school teachers
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Teachers are counted the entire working time (excluding probationary time) into the time of holding rank III when considering the conditions for professional title promotion.
3 common foods in the refrigerator that can be silently harmful
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Cardiologists warn of 3 familiar foods in the refrigerator that can silently harm the heart.
Health signs women should not silently endure
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Many familiar symptoms in women such as fatigue, insomnia or menstrual pain can be signs of a disease that needs to be examined early.
Diet to support muscle gain, limit fat accumulation
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Maintaining a reasonable diet, balancing nutrient groups and dividing meals into smaller portions during the day helps limit fat accumulation and support muscle development.
