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3 exercises to help effectively control high blood pressure at home
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High blood pressure can be effectively controlled by the following exercises, contributing to improving circulation and reducing pressure on blood vessel walls.
Improve fatty liver and blood fat with 3 summer fruits
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Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.
Problems often occur to the body if you don't walk regularly
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Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.
Weather today 25:4: Northern region has showers and thunderstorms in some places, sunny days
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Weather today April 25, Northern region has showers and thunderstorms in some places, sunny skies in the afternoon. Southern region sunny day, hot sunny in some places.
Fire scene causing dense smoke in Can Tho
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Can Tho - In the afternoon of April 24, a fire occurred in an empty lot in Hung Phu ward. This area has a lot of dry grass and reeds.
How to make quick and neat cucumber and shrimp salad at home
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In just 10 minutes, you will immediately have delicious crispy cucumber shrimp salad, extremely easy to eat this summer.
3 "superfoods" for summer to help skin protect from the sun from the inside
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Besides sunscreen, a diet rich in antioxidants can help the skin protect itself and recover better from the effects of UV rays.
Russia announces control of 2 new settlements in Ukraine
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The Russian Ministry of Defense said that the country's forces have controlled 2 settlements including Veterinarnoye in the Kharkov region and Grishino in Donetsk in the past 24 hours.
5 foods to help reduce visceral fat effectively
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Visceral fat is dangerous but little known, experts point out 5 foods that help reduce this type of fat effectively.
Sunscreen shirts are rated higher than regular creams
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Many recent medical studies show that clothes with UPF indices can protect the skin more effectively than conventional sunscreen.
How overuse of summer detox water can affect the liver
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Abusing summer detox drinks, especially those high in sugar, can increase the metabolic burden, cause nutritional disorders and increase the risk of fatty liver.
Weather today 22. 4: Northern region sunny before welcoming cold air causing rain
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Weather today April 22, Northern region sunny in the afternoon, showers and scattered thunderstorms in the evening, locally heavy rain due to cold air.
Using 2 accounting books to evade taxes, administrative fines up to 30 million VND
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Intentionally creating 2 accounting books to evade taxes is not only fined, but also risks criminal liability.
Series of harms of late dinner and reasonable meal times
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Eating late dinner can cause many health consequences. Therefore, a reasonable dinner time frame is always a matter of concern to many people.
Fruits with high glycemic index, eating properly still stabilizes blood sugar
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High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.
Unexpected eating habits hinder liver detoxification
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Liver detoxification can be less effective if the diet contains too much sugar and sugary foods and drinks.
Landslide collapses 4 houses, 2 houses urgently relocated in Ca Mau
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Ca Mau - Information from Tan Thanh Ward People's Committee, the landslide this morning collapsed 4 houses, and 2 others had to be urgently relocated.
Collecting electricity bills from tenants higher than regulations may be fined 30 million VND
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Decree 133/2026/ND-CP specifically stipulates violations in electricity use, electricity prices and corresponding penalties.
Benefits of the habit of drinking green tea for cardiovascular health
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Green tea not only helps detoxify the body but also limits bad cholesterol and high blood pressure, contributing to protecting a healthy cardiovascular system.
Protect your liver every day with 5 simple habits
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Maintaining healthy habits every day helps reduce the risk of fatty liver and protects the liver from silent damage.
