59s
The effects of alcohol on cardiovascular health
|
Alcohol consumption not only increases blood pressure but also causes dangerous heart rhythm disorders.
Bonus for the 30-year Party Badge when the base salary is expected to increase from July 1
|
The bonus level for the 30-year Party badge is expected to increase according to the new base salary, leading to changes in bonuses and party member benefits.
9 simple ways to help reduce the risk of heart attack
|
Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.
New points in regulations on tutoring and extra classes from 2026
|
New regulations on tutoring and extra classes from 2026 tighten management, transparent information and clarify the scope of extracurricular teaching activities.
How to improve sleep to help stabilize blood pressure
|
Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
Time to walk during the day to better control blood pressure
|
Walking is a simple exercise that helps lower blood pressure but also needs to choose the right time.
Reduce uric acid with fruits in the summer
|
Some summer fruits can help reduce uric acid levels naturally.
Weather today 9:45: Continuing intense heat, in some places above 40 degrees C
|
Today's weather April 9th, Thanh Hoa to Da Nang city has intense heat and especially intense with the highest temperature 38-40 degrees C, in some places above 40 degrees C.
Teachers get up to 8 weeks of summer vacation, enjoy full salary and allowances
|
Teachers are entitled to summer vacation for a maximum of 8 weeks and still receive full salary and allowances according to Decree 93/2026/ND-CP.
4 types of foods that help slow skin aging and prevent sunburn
|
Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Reasons why teeth are still dull even when brushed every day
|
Dull teeth are not only due to poor care. Experts explain the mechanism and effective treatment to improve teeth color.
3-day weather forecast from April 9th to April 11th in all three regions
|
Weather forecast for the next 3 days in the Northwest region is hot, with intense heat in some places; Thanh Hoa to Da Nang will have intense and especially intense heat.
How to eat green beans to help detoxify and cool the liver for hot summer
|
Green beans contain many good nutrients that help strengthen liver health, cool down and detoxify for the hot summer.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
|
With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Conditions for emission testing facilities
|
Decree 89 stipulates conditions on area and personnel for emission testing facilities.
Scene of a truck plunging into Ta Zon mountain abyss, killing 3 people
|
Lam Dong - In the afternoon of April 8, the police are still examining the scene of a truck plunging into a Ta Zon mountain abyss, killing 3 people.
3 ways to cool the bedroom in hot weather without air conditioning
|
Instead of turning on the air conditioner, the 3 simple ways below can help cool the bedroom in the hot summer.
New forecasts on the rights and duties of vocational high school students
|
Draft Circular Promulgating the Charter of Vocational Secondary Schools proposes the rights and obligations of vocational secondary school students.
Verifying 3 pedestrians on the highway and a truck with unknown license plates
|
Nghe An - Functional forces are verifying 3 pedestrians on the highway and a truck with unclear license plates stopped on the highway at night.
Hue City Border Guard improves training quality, putting discipline first
|
HUE - Hue City Border Guard proposes solutions to improve training quality, tighten discipline and meet combat readiness requirements.
