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Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
How long will the June pension and social insurance allowance be paid
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Pensions and social insurance allowances for June will be paid simultaneously through 2 main forms: receiving through personal accounts and receiving cash.
3 uses of yogurt and honey masks on hot sunny days
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Yogurt and honey masks help moisturize, soothe skin, support reducing dark spots, and bring brighter skin on hot sunny days.
How long does it take to recover from vitamin B12 deficiency?
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The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
How to add omega-3 to your daily menu
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Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
What are the benefits of Vitamin C for people with type 2 diabetes?
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Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
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Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
5 tips for using air conditioners in hot weather to avoid dry nose and sore throat
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Using air conditioning properly helps limit dry nose, sore throat, while protecting the respiratory system and maintaining a comfortable feeling when in a cold room.
Advice for families who regularly drink ice water
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Using ice water can cause discomfort to the body in certain cases.
The first signs of vitamin B12 deficiency
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Fatigue, pale skin, numbness in limbs and mood swings are early signs that may appear when the body is deficient in vitamin B12.
How to make cool passion fruit seed coconut water at home
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Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
Russia declares control zone after 2026 spring campaign
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Russian forces have controlled 63 settlements in the special military operation area from March to May 2026.
Hand tremors that should not be ignored in the elderly
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Hand tremors are common symptoms in the elderly, but can sometimes be related to neurological diseases that need early detection.
Village head and 2 positions receive a total allowance of more than 20 million VND/month from July 1st
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The allowance fund for Village Heads, Party Cell Secretaries and Heads of Fatherland Front Work Committees may exceed 20 million VND/month from July 1, 2026.
Weather today June 1st: Northern heat increases, in some places above 37 degrees C
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Weather today June 1st, Northern region hot sunny, in some places above 37 degrees C. Southern region has scattered showers and thunderstorms, locally heavy rain.
5 super cool and super energy-saving tips for using air conditioners in hot weather
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Using air conditioning properly not only helps cool down effectively in the hot season but also saves significant electricity and reduces monthly living costs.
