59s
Eating these dishes helps increase muscle when losing weight effectively
|
For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
|
Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
|
With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
|
Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
|
Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Daily mistakes increase the risk of memory loss
|
Doctors warn of 5 daily habits that can silently harm the brain, increasing the risk of cognitive decline and memory loss over time.
USD exchange rate today March 20: Rising
|
USD exchange rate today March 20: The State Bank announced the central exchange rate at 25,085 VND/USD, a sharp increase of 13 VND compared to yesterday's session.
5 common misconceptions about protein powder
|
Many misconceptions about protein powder can cause you to use it incorrectly, reduce effectiveness and pose potential risks.
Remedy from mugwort helps improve insomnia
|
Mugwort is a familiar herb, with sedative and relaxant effects. Proper use can help improve insomnia and sleep better.
April 2026 pension and social insurance allowance in Ho Chi Minh City paid on which day
|
The schedule for paying pensions and social insurance allowances for April 2026 in Ho Chi Minh City is implemented from the beginning of the month through accounts and from April 7-25 for cash.
Weather today March 20: Southern region has hot sunshine above 35 degrees C
|
Weather today March 20, Northern region has fog in the early morning, sunny in the afternoon. Southern region sunny during the day, especially the East has hot sunny places.
Expected funding for investment in universal education
|
The funding for universal preschool education for children, compulsory education, and literacy is expected to be balanced and allocated in the annual state budget estimate.
Alum and rock sugar water "cools down" summer
|
Under the hot weather of summer, alum with rock sugar is one of the effective and easy-to-make cooling drinks.
3-day weather forecast from March 20 to March 22 in all three regions
|
Weather forecast for the next 3 days in the North: light rain in some places, fog in the early morning, sunny in the afternoon; especially in the period of March 21-22, the mountainous and midland areas of the North will have rain.
Tell you how to lower blood pressure with a familiar root that is rich in potassium
|
If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
8 protein-rich foods to store in the kitchen
|
Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
|
Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
|
Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
|
Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
3 things to do every morning for a healthy heart and stable blood pressure
|
Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
