59s
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
|
Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
|
To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
|
3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
|
The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
|
Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Cases eligible for supplementary pension insurance from May 10, 2026
|
The Government has just issued Decree 85/2026/ND-CP on supplementary pension insurance, effective from May 10, 2026.
Eating ginger every day, be careful with little-known side effects
|
Consuming ginger, especially excessively, can cause many side effects that not everyone knows.
New expected rights for full-time contract teachers after retirement
|
The draft Circular Regulating full-time contract teachers after retirement and visiting lecturers states the rights of full-time contract teachers after retirement.
Weather today March 28: Northern region has places with thunderstorms from this evening
|
Weather today March 28, Northern region has rain in some places, early morning fog, sunny in the afternoon; especially mountainous areas in the late afternoon with rain, scattered showers and thunderstorms in some places.
Dinh Bac shares special things on Vietnam Sports Day
|
Striker Dinh Bac expressed his determination to try his best to contribute to Vietnamese football in particular and the country's sports in general.
Revealing some temporary kidney stool pain relief measures at home
|
For timely and safe treatment, urologists guide some support measures to help temporarily reduce kidney stool pain at home.
3-day weather forecast from March 28 to March 30 in all three regions
|
Weather forecast for the North on March 28-29: with light rain in some places, fog in the early morning, sunny in the afternoon; from March 30, the Northwest will turn hot and sunny.
Abolishing Decree 100 on traffic fines from May 15, how to understand it correctly?
|
Decree 100 on handling traffic violations is officially abolished from May 15, 2026, and penalties are separated by specialized field.
Civil servants may be fired if they fall into this case according to the new proposal
|
Civil servants may be forced to resign according to the new draft proposed by the Ministry of Home Affairs, including both on their own initiative and because they do not meet job requirements.
Hand, foot and mouth disease spreads quickly through 4 paths, many people are subjective
|
Hand, foot and mouth disease spreads quickly through familiar daily contacts, but many people are still subjective.
Adding these 4 foods to the menu helps reduce the risk of cancer
|
The 4 foods below contain many antioxidants, so use them regularly to reduce the risk of cancer.
Drinking vối leaves and ginger properly helps support effective liver detoxification
|
Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.
Tips to help diaper mothers overcome postpartum insomnia
|
Applying reasonable rest measures will help mothers overcome postpartum insomnia and recover their health.
Quang Tri traffic police use specialized vehicles to take a fainting female student to the emergency room in time
|
Quang Tri - Provincial traffic police promptly discovered and used specialized vehicles to take the female student to the emergency room after she suddenly fainted on the road.
Notes when eating figs to optimize health benefits
|
Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
