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The impact of hot weather on sleep quality and mental health
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Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
From June 15, changing phones may cause calls to be locked if the SIM is not verified
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Users of mobile SIM cards when switching to new phones will have to re-verify by biometrics, in case they may be temporarily locked for calls.
Types of meat to add to daily diet to help eliminate visceral fat
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Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
Doctors show how to control blood sugar in the summer
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Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
How to use air conditioners safely for asthma patients
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Air conditioning can worsen asthma if users ignore periodic maintenance and cleaning of the filter.
Secrets to maintaining a healthy respiratory system for asthma patients
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Asthma is a chronic disease but can be effectively managed by medicine and a healthy lifestyle.
Decoding the reason why the body is exhausted but still cannot fall asleep
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The body is exhausted but the brain still "waits up" is a consequence of prolonged stress and unscientific living habits.
Learn about the link between bowel movements and autism
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Taking care of bowel health does not cure autism, but it will improve the quality of life and help children integrate better.
Identify the level of danger when heart rate and blood pressure drop
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Understanding the heart rate and blood pressure index correctly will help you protect your cardiovascular health in the best way.
Borrowing health insurance cards to go to the hospital, the maximum fine is up to 5 million VND from 15. 5
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From May 15, the act of lending or using other people's health insurance cards for medical examination and treatment may be fined up to 5 million VND according to new regulations.
Why grilled winter melon is good for the brain and weight loss
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Grilled chestnut squash is chosen by many people in a healthy diet because it contains many nutrients that are beneficial for the brain and support weight loss.
The best time to eat fruits for people with diabetes
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According to Healthline, fruits are good for health, but people with diabetes need to pay attention to the time of eating to limit sudden blood sugar spikes.
Thought harmless habits at the dining table can increase the risk of heart disease
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The habit of adding salt to food that seems harmless can silently increase blood pressure, putting great pressure on the heart and blood vessels.
How to eat plums with hot constitution to avoid harm
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Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
7-seater car hit and pushed for dozens of meters while parked
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Ho Chi Minh City - The early morning collision caused a 7-seater Kia Carnival car to be pushed dozens of meters away, with estimated damage of about 400 million VND.
4 types of vitamins women after 30 should supplement
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After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
Changes in the body after a period of stopping caffeine
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After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
Reasons why you should not completely cut out starch in your daily diet to lose weight
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Coach Tridev Pandey believes that completely removing starch does not help maintain a sustainable figure, and even makes the body lack energy.
Cases where communes and wards are considered for typical titles annually
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The revised Law on Emulation and Commendation 2026 has amended regulations on standards for typical commune and ward titles.
2 groups of people need to be careful when using collagen
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Collagen is used by many people to beautify skin and support bones and joints. However, not everyone is suitable to supplement this type of nutrient.
