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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
4 signs that you find it difficult to lose weight successfully
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Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
How to control humidity in the house to help limit sinusitis recurrence
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Maintaining adequate humidity in the house can help reduce mucosal irritation, limit sinusitis recurrence, especially when the weather is cold.
Gold" active ingredient helps stabilize blood pressure, protects cardiovascular
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Prolonged high blood pressure can cause damage to the heart and blood vessels. Blood pressure control is the key to long-term cardiovascular protection.
Crossing forests and dangerous waterfalls to reach early polling stations in Quang Tri
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Quang Tri - To get to 3 early polling stations located separately in the mountains and forests, it is necessary to use boats to cross rivers, or cars to go through forests. Difficult, but polling stations are still well prepared.
Subjects eligible for one-time demobilization allowance based on base salary
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The Ministry of National Defense issued Consolidated Document No. 30/VBHN-BQP on a number of allowances and policies for non-commissioned officers and soldiers serving in the army, demobilized...
4 benefits of sugarcane black tea that help beautify skin and reduce fatigue
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Sugarcane black tea is not only a refreshing drink but also brings many benefits to the body, from supporting skin beauty to helping reduce feelings of fatigue.
Unexpectedly, pear stewed with raisins and rosemary helps women maintain beauty
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Women can supplement nutrients and skin care from raisin stewed with raisins and rosemary leaves - a simple but antioxidant-rich dish.
Things to know when drinking smoothies to control weight
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Smoothies can help control weight if used properly and with appropriate ingredients.
Cases of building houses on agricultural land before October 15, 1993 are not penalized
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Building houses on agricultural land in some cases may not be penalized if the conditions according to current legal regulations are met.
USD exchange rate today 7: 3: Pressure surrounds
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USD exchange rate today 7:3: The USD weakened due to a drop in US jobs data reports, strengthening expectations that the Fed will soon cut interest rates. At the same time, escalating Middle East tensions further increased pressure to sell off the greenback.
Retired military officers enjoy care benefits according to new regulations
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Retired military officers enjoy many care regimes such as periodic vacations, priority medical examination and treatment, and support allowances according to new regulations.
Maximum salary for social insurance contributions in 2026 to receive pension
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The 2024 Law on Social Insurance stipulates the salary level for social insurance contributions based on the reference level and poverty line.
Notes when eating vegetables to achieve maximum health benefits
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Eating vegetables properly helps the body absorb nutrients to the maximum and brings many health benefits.
What are the new points in temporarily detaining motorbikes for traffic violations from March 15
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New regulations on temporary detention of motorbikes when violating traffic laws supplement the sealing of administratively violating vehicles to ensure the preservation of the original state of exhibits.
Russia announces control of 9 more Ukrainian settlements in the week
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On March 6, the Russian Ministry of Defense said that the country's forces had controlled 9 new settlements in the week from February 28 to March 6.
