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This fruit is in a season with a lot of energy and no need to worry about increasing blood sugar. Graphics: Linh Dan

Fruits in high season with energy, no need to worry about increasing blood sugar

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Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.

Commune level

Instructions for personnel arrangement at the new commune People's Committee, especially the position of Chairman of the commune-level People's Committee

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In Official Letter 3308/BNV-CCVC, the Ministry of Home Affairs guides the requirements for personnel arrangement at the new commune-level People's Committee, including the Chairman of the commune-level People's Committee.

Some foods that are good for the digestive system. Graphic photo: HUENG SON

Foods containing many beneficial bacteria, good for digestion

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Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.

Tips for omega-3 intake ideal for people with high blood pressure. Graphics: Dinh Dinh

Tips for ideal omega-3 intake for people with high blood pressure

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Take omega-3 to support high blood pressure, but how much is enough?

9 pairs of online cockfighting statues were caught red-handed by the police at a coffee shop. Photo: Provided by the police.

Caught red-handed a group of people gambling on cockfighting online in Vinh Long, seizing more than 30 million VND

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Vinh Long - Provincial Police caught 9 subjects gambling on cockfighting online at a coffee shop, seizing 11 phones, 8 motorbikes, and more than 30 million VND in cash.