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Losing weight after Tet without fatigue with vegetables
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After Tet, the determination to lose weight usually increases. Losing weight properly is not only to lose weight, but also to maintain physical strength and protect the motor system.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
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Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Golden hour to worship the God of Wealth, attracting fortune
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Explore 4 golden hours to worship the God of Wealth 2026 (10th day of the first lunar month) to attract fortune, help business run smoothly and be lucky all year round.
Monthly pension level of teachers retiring in 2026
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The monthly pension level of teachers retiring in 2026 is regulated according to Clause 1, Article 66 of the 2024 Law on Social Insurance.
New proposal on the obligations of fellow lecturers in universities
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The draft Decree stipulates the obligations of fellow lecturers in vocational education institutions and higher education institutions.
Weather today 24. 2: Northern region continues to have humid and humid rain
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Weather today 24. 2, Northern region has light rain, drizzle and scattered fog, especially mountainous and midland areas have rain, scattered showers and thunderstorms in some places.
How to calculate party membership fees based on social insurance contributions and regional minimum wage in 2026
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The level of party membership fees is calculated directly according to the salary used as the basis for social insurance contributions or the regional minimum wage according to Regulation 01-QD/TW.
Scene of special-use forest fire fighting forces at An Giang border
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An Giang - Many forces and vehicles have been mobilized to approach and develop plans to fight forest fires in Giang Thanh commune.
Lower uric acid after drinking a lot of alcohol and beer during Tet
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Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
3-day weather forecast from February 24 to February 26 nationwide
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Weather forecast for the Northern region from the night of February 24 to February 26: rain, showers, locally moderate rain, heavy rain and scattered thunderstorms. Cold at night and in the morning.
Annual leave time of continuing education teachers
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The annual leave time of continuing education teachers is clearly stipulated, ensuring benefits according to teaching characteristics.
Reasons why people who eat a lot are still thin, people who eat less are fat
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A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
6 principles to safely perform intermittent fasting
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Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Teachers' retirement age could reach 71.5 years old in 2026
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Some teachers with high academic titles and degrees may retire later, up to 71.5 years old according to new regulations from January 1, 2026.
Can ornamental kumquats for Tet display be eaten and mixed with water?
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After Tet, the question of whether ornamental kumquats after being displayed can be used for eating, making jam or making drinks is attracting a lot of attention.
