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5 food groups that help reduce hidden acne
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Scientific nutrition with 5 food groups helps control oil, reduce inflammation, balance hormones and limit hidden acne.
4 ways drivers care for cars to help save fuel effectively
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Below are ways to care for and use cars properly to help the car operate stably and save fuel effectively.
Reasons why 40-year-old women are prone to high cholesterol even when eating healthy
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Women entering the age of 40 may record abnormally high cholesterol, even if their living and eating habits do not change.
Russia announces control of new settlement in Sumy
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Russian forces have taken control of the Potapovka settlement in the Sumy region after decisive actions.
How to build a magnesium-rich menu for the whole day
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Magnesium plays an essential role in metabolism but is easily secretly deficient.
Police read the arrest warrant, temporarily detaining the wife of late actor Quy Binh
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Ho Chi Minh City - On March 20, Ho Chi Minh City Police issued a decision to prosecute and arrest Ms. Nguyen Ngoc Tien, Director of Dao Vang Company for fraud.
Controlling forest fires in mountainous communes of Hue City
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HUE - Functional forces mobilized more than 150 people to promptly control the fire in the forest area of A Luoi 1 commune.
Why do many people gain weight and become obese the more they fasten
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Fasting, using unscientific measures can cause many people to gain weight instead of losing it.
Reproductive capacity of women through milestones from 25 to 40 years old
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Early recognition of signs of reduced fertility through each stage helps women proactively plan their motherhood path and minimize pregnancy risks.
4 ways to prevent heart attack while sleeping
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Myocardial infarction can occur during sleep. Maintaining simple bedtime routines helps reduce risk and protect cardiovascular health.
Balut is nutritious but needs to be eaten properly
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Balut is a nutritious food, but it needs to be used in appropriate amounts and in the right way to ensure health benefits.
Daily mistakes increase the risk of memory loss
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Doctors warn of 5 daily habits that can silently harm the brain, increasing the risk of cognitive decline and memory loss over time.
USD exchange rate today March 20: Rising
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USD exchange rate today March 20: The State Bank announced the central exchange rate at 25,085 VND/USD, a sharp increase of 13 VND compared to yesterday's session.
5 common misconceptions about protein powder
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Many misconceptions about protein powder can cause you to use it incorrectly, reduce effectiveness and pose potential risks.
Remedy from mugwort helps improve insomnia
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Mugwort is a familiar herb, with sedative and relaxant effects. Proper use can help improve insomnia and sleep better.
April 2026 pension and social insurance allowance in Ho Chi Minh City paid on which day
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The schedule for paying pensions and social insurance allowances for April 2026 in Ho Chi Minh City is implemented from the beginning of the month through accounts and from April 7-25 for cash.
Weather today March 20: Southern region has hot sunshine above 35 degrees C
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Weather today March 20, Northern region has fog in the early morning, sunny in the afternoon. Southern region sunny during the day, especially the East has hot sunny places.
Expected funding for investment in universal education
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The funding for universal preschool education for children, compulsory education, and literacy is expected to be balanced and allocated in the annual state budget estimate.
Alum and rock sugar water "cools down" summer
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Under the hot weather of summer, alum with rock sugar is one of the effective and easy-to-make cooling drinks.
3-day weather forecast from March 20 to March 22 in all three regions
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Weather forecast for the next 3 days in the North: light rain in some places, fog in the early morning, sunny in the afternoon; especially in the period of March 21-22, the mountainous and midland areas of the North will have rain.
