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Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
8 benefits of olive oil for skin and notes not to be missed
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Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Coastal protection forest fire in Quang Tri
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Quang Tri - The fire in the protection forest in Trieu Co commune was controlled by functional forces after more than 2 hours, but caused damage to nearly 3.57ha of forest.
Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery
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Quang Tri - DNA sampling activities are being implemented for 5,929 martyrs' graves at the National Martyrs' Cemetery of Road 9, serving the work of identifying identities.
Weather today 6.6: Weekend, Northern heat increases, Southern rain in the late afternoon
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Weather today 6.6, Northern region has places with intense heat above 37 degrees C. Southern region in the late afternoon and evening has scattered showers and thunderstorms, locally heavy rain.
How to treat dandruff acne on the scalp
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Freckle patches on the scalp can be an indirect factor in clogging pores and causing acne on your face.
Inauguration of 23 houses for people in Quang Tri border area
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Quang Tri - After a period of construction, 23 houses for ethnic minorities in difficult circumstances in Kim Phu commune have been inaugurated and handed over.
3-day weather forecast from June 6th to June 8th in all three regions
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Weather forecast in the North from June 6-7. Hot sunny, in some places intense heat with the highest temperature above 37 degrees C; from June 8, the hot sun gradually cools down.
Russia announces control of hundreds of square kilometers of territory in May
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Russian forces controlled 63 residential areas from March to May 2026.
For the first time, Ho Tram was surrounded by a large amount of water hyacinth and garbage
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Ho Chi Minh City - For the first time, a large amount of water hyacinth and waste drifted ashore, surrounding the beaches in Ho Tram on June 5.
How to eat potatoes that are good for health and retain many nutrients
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Properly processed potatoes will help retain vitamins, minerals, limit excess fat and support weight control.
Scene of car fire in Quang Tri
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Quang Tri - At the scene, the front of the car was burned down and damaged under the witness of many people after the fire.
How to make German-style potato salad that is both delicious and quick at home
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German-style potato salad has a mild sour taste, harmonious fatty aroma, is a familiar dish in European cuisine and is very easy to make at home.
4 types of drinks that help the body become healthier every day
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Chia seed water, okra water, lemon water and coconut water not only support hydration but also help supplement nutrients and enhance health.
Fining driver for heading and sudden turning when encountering traffic police in Nghe An
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Nghe An - Functional forces have fined a driver for driving a pickup truck to change direction without turning on the signal, almost causing a collision with the vehicle behind when encountering traffic police.
Doctor reveals common mistakes when using iron supplements
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Many people supplement with iron but the effect is not as expected. Experts point out 4 principles to help the body absorb iron better.
Tricks of secretly filming traffic police and then impersonating reporters to extort money by 2 subjects
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Ha Tinh - The trick of secretly filming traffic police on duty, then claiming to be reporters to threaten and extort money of 2 subjects has just been handled by Ha Tinh Police.
