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Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
Evening mistakes that cause blood sugar to rise as soon as you wake up
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Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Weather today March 19: Northern region sunny day, some places above 30 degrees C
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Weather today March 19, Northern region has light rain in some places at night, foggy in the early morning, sunny in the afternoon. Southern region sunny during the day, especially the East has hot sun in some places.
Opening of Hoa Lu Cup 2026 Volleyball Tournament
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On the evening of March 18, the opening ceremony of the Hoa Lu Cup 2026 Volleyball Tournament took place in a solemn and exciting atmosphere.
Video of Da Nang - Nam Dinh goals (1-2)
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Nam Dinh Club won 2-1 against Da Nang. Watch the 2025/26 LPBank Securities National Cup live and exclusively on FPT Play, at: http://fptplay.vn.
5 habits to help you live healthy in old age
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Not only dependent on genes, health in old age is greatly affected by daily habits.
Early signs of sleep apnea due to obesity
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Prolonged snoring may be a sign of sleep apnea. Doctors warn of 6 early symptoms that are often associated with weight gain and obesity.
Rights and obligations of the vice principal of boarding high school
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Article 12 of the Regulation on organization and operation of boarding schools stipulates the rights and obligations of the vice principal of boarding schools.
Stroke while playing sports, man given first aid at the right "golden time
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Nghe An - A man who suffered a stroke while playing sports was given timely cardiac tamponade on the spot by doctors, saving his life before being transferred to the hospital for treatment.
Revoked inspection stamp by the Traffic Police Department, passenger car still disregards carrying North-South passengers
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HUE - Although the inspection stamp has been revoked by the Traffic Police Department, passenger cars in Thanh Hoa still carry passengers on the North - South route and were detected and handled by Hue traffic police.
VTV Binh Dien Long An's setter receives birthday cake from fans
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VTV Binh Dien Long An's victory became even more meaningful when Kim Thoa was given a birthday party right at the stadium by fans, amidst cheers and sweet wishes.
Proposal on mobilizing social resources in compulsory education universalization
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The Ministry of Education and Training is seeking comments on the Draft Decree regulating universal preschool education for children from 5 to 6 years old, compulsory education and illiteracy eradication.
Breaking down to control the fire at a fresh flower shop in Lam Dong
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Lam Dong - At noon on March 18, a fresh flower shop in Dinh Trang Thuong commune caught a large fire. Forces broke down the door to spray water to fight the fire.
Notes when using heat-clearing and detoxifying soups
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Hot sunny weather makes the body easily hot, supplementing cooling soup needs to be done properly to avoid affecting digestion and health.
Cheap vegetable that helps lower blood pressure quickly that many people ignore
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Amaranth - a familiar dish that can help stabilize blood pressure but many people ignore it.
What to drink in the evening to lower blood sugar and sleep deeper
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Evening is a suitable time to choose drinks that help stabilize blood sugar and improve sleep.
3 easy-to-find fruits to help effectively lower liver enzymes
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Many fruits are rich in antioxidants, which can help lower liver enzymes, limit fat accumulation and reduce inflammation.
