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| 27/12/2025 - 10:12

The pension and social insurance allowance payment schedule for January 2026 in many localities may be adjusted due to the 4-day extended New Year's Day holiday 2026.

| 27/12/2025 - 09:30

Seeded beans are a food rich in protein, fiber and essential minerals, helping the elderly maintain health, stabilize blood pressure and support safe weight loss.

| 27/12/2025 - 09:27

Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.

| 27/12/2025 - 09:03

In addition to salaries, teachers can also enjoy many types of allowances such as responsibility allowances, mobile allowances and heavy and hazardous allowances from 2026.

| 27/12/2025 - 09:00

Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.

| 23/12/2025 - 15:00

For people with increased liver enzymes, fatty liver or impaired liver function, bone broth soups should be limited for a long time.

| 23/12/2025 - 13:30

Teachers will receive special bonuses if they meet the following criteria.

| 23/12/2025 - 13:00

After the age of 40, choosing a quick, nutritious breakfast can help reduce belly fat and effectively control waist circumference.

| 23/12/2025 - 12:30

Aloe vera juice is rich in vitamins, minerals and antioxidants, and can also aid digestion thanks to its anti-inflammatory effects.

| 23/12/2025 - 11:20

Supplementing foods rich in soluble fiber helps absorb and eliminate excess cholesterol, supporting the heart naturally and safely.

| 23/12/2025 - 09:33

Here are habits that can make it difficult for people with diabetes to control blood sugar and increase the risk of complications.

| 23/12/2025 - 09:31

In winter, women are prone to collagen degradation and hormonal disorders. Supplementing the right foods helps keep skin healthy, slow down aging and supports hormone balance.

| 23/12/2025 - 09:16

USD exchange rate today 12/23: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) is at 98.12 points.

| 23/12/2025 - 07:30

Keeping whole food in a plastic bag bought at the market and putting it directly in the refrigerator is not a healthy habit.

| 23/12/2025 - 07:00

Weather today 23.12, the Northeast region has scattered rain and light rain in the morning and at night. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.

| 23/12/2025 - 07:00

Russian forces are continuing to expand the security buffer zone near the city of Seversk, an area previously declared controlled by Russian troops.

| 23/12/2025 - 06:49

Some cooking habits such as frying, seasoning and re-heating can increase blood sugar.

| 22/12/2025 - 21:35

Hanoi - The AI camera system activates a "blue wave" to support traffic police in taking the mother to the hospital for emergency care in time.

| 22/12/2025 - 20:08

Morning is the golden time to decide the fat loss effect. A simple but proper route will help you lose fat sustainably.

| 22/12/2025 - 19:09

HCMC - HCMC Police have just dismantled a debt collection gang operating under the guise of debt trading companies, led by Ho Thanh Duoc.