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3 signs of calcium deficiency in premenopausal women

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Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.

Should you soak your feet in hot water for high blood pressure?

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Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.

3 ways to combine black sesame seeds to help increase the effectiveness of rejuvenating skin and strong hair

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Black sesame is a nutritious food, when combined properly, it can support improving hair health and rejuvenating the skin.

How to control blood sugar in the evening to avoid spikes at night

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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.

Handling a group of teenagers inciting fights and causing accidents in Thanh Hoa

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Thanh Hoa - Functional forces are handling a group of teenagers gathering with weapons, swerving and inciting fights, causing traffic accidents in the streets.

Gasoline and oil prices on May 3: Sharp decrease

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Gasoline and oil prices on May 3: At the end of the weekend trading session, world oil prices simultaneously decreased.

Increasing penalties for gender inequality in the family

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Gender inequality, "respecting men over women" in the family will be fined at a very high level, according to Decree 76/2026/ND-CP.

Eating pineapple at the right time helps support effective weight loss

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Not only rich in nutrients, pineapple is also considered a "assistant" to support weight loss.

5 types of pregnancy infections that pregnant mothers need to be vigilant about to protect their children

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Understanding the paths of infection transmission from mother to child helps pregnant women proactively prevent dangerous congenital complications for children.

Fruits that are good for the kidneys to eat regularly, support kidney detoxification

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Watermelon is considered one of the fruits good for kidney health, helping to maintain healthy kidneys.

Alcohol concentration violations account for a high proportion during the April 30 - May 1 holiday

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During the April 30 - May 1 holiday, alcohol concentration violations continued to account for a high proportion of the total number of traffic order and safety violations nationwide.

Revealing how to keep cholesterol levels at a safe level

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Maintaining a stable cholesterol level through a healthy lifestyle and regular check-ups is key to preventing dangerous complications.

How to supplement calcium properly for the elderly

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In the elderly, calcium needs increase but absorption ability decreases with age. Therefore, supplementing calcium properly helps protect a strong bone system.

Series of signs on skin and fingernails warning of cardiovascular risk

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Changes on the skin such as swelling, rash, or discoloration can be early warning signs of dangerous cardiovascular problems.

Quang Tri Border Guard extinguishes forest fire, rescues drowning tourists

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Quang Tri - Border Guard forces promptly controlled forest fires and rescued a tourist who drowned while swimming in the sea.

Notes when using green vegetables safely for thyroid patients

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Supplementing with green vegetables reasonably helps provide vitamins, minerals and support thyroid function more effectively.

Russia announces demolition of 12 Ukrainian electronic warfare stations

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Russian forces have destroyed a total of 12 Ukrainian electronic warfare stations in recent clashes in many directions.

How to recognize genuine protein powder you should know

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Protein powder is increasingly popular but not every product is quality, experts share how to recognize genuine goods to protect health.

Diet to note when having urinary tract infections

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Adjusting eating habits is key to helping to quickly reduce painful symptoms and support the process of treating urinary tract infections more effectively.

Weather today May 3: Cold air causes thunderstorms in the North

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Today's weather May 3rd, due to the impact of cold air, the North and Thanh Hoa have rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain.