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Less greasy dinner, supporting visceral fat reduction
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No need to fast miserably, just choosing the right dish for dinner can help reduce visceral fat.
Proposal to increase social allowances and social pensions to 600,000 VND/month
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The Ministry of Health proposes to increase social allowances and social pensions, contributing to improving pensions and income for the elderly.
What's new in kindergarten and general education teacher recruitment from March 30, 2026
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New regulations on teacher recruitment focus on improving input standards, ensuring transparency and suitability for job positions in the education sector.
Discovery of 2 sets of remains of martyrs buried by comrades in wartime
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Quang Tri - Two sets of martyrs' remains were discovered by the repatriation team in Bai Dinh village, determined to have been carefully buried by comrades during the war.
Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
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Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
Illegal land exploitation reoccurs rampantly in Nghe An
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Nghe An - Illegal land exploitation in Giai Lac commune is complicated at night, although it has been inspected and handled, it still recurs, causing people to be upset.
Identity of driver who crossed the opposite lane to save child from dangerous situation
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HUE - A child standing in a dangerous situation when crossing the road was rescued in time. The identification of the rescuer was determined to be the driver in Da Nang.
Notes for people to receive pensions on time
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People need to continuously update and proactively grasp information related to the pension payment schedule to receive money on time.
How to add potassium-rich vegetables to your diet
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Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
2 mugwort remedies to help reduce knee joint discharge pain at home
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Mugwort is a familiar medicinal herb, helping to reduce pain and anti-inflammatory. Some simple home remedies can help improve knee joint discharge.
Russia shoots down 85 Ukrainian UAVs on the front lines overnight
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Russian air defense forces intercepted and destroyed 85 Ukrainian drones overnight.
How to use eye drops safely and effectively
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Eye drops help soothe and protect the eyes, but they need to be used correctly and in the right type to ensure safety and achieve the best results.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
3 ways to reduce numbness in hands and feet at home from familiar herbs
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Numbness in hands and feet is a common condition, causing discomfort and affecting daily life. Below are some herbs to improve this symptom.
Responsibilities of the team implementing career guidance and streaming in education
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Article 18 of the Circular stipulating career guidance and vocational guidance in education stipulates the responsibilities of the team implementing career guidance and vocational guidance.
Revealing fruits and vegetables with peel that are good for health
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Some vegetables and fruits can be eaten with the skin, helping to retain many nutrients and bring good health benefits if used properly.
How to make super simple young corn and bean soup to cool down in the summer
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In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.
Best time to exercise for people with weak kidneys
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Choosing the right time to exercise can help people with reduced kidney function improve overall health, limit the risk of fatigue and complications.
Construction site of social housing project worth nearly 1,000 billion VND in Thai Nguyen
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Thai Nguyen - At the social housing project construction site in Tich Luong ward, manpower and machinery are being mobilized to accelerate progress.
Not taking medicine still controls uric acid thanks to some habits
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High uric acid does not necessarily require medication because you can completely control it effectively just by changing a few daily habits.
