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Quang Tri Border Guard improves cadre capacity in the new situation
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Quang Tri - Training political bravery, professional qualifications and unified leadership and command methods to firmly protect borders for border guards.
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Weather today 29.1: Northern region sunny day before welcoming cold air
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Weather today, January 29, the Northern region has light rain in some places, early morning fog, sunny skies in the afternoon. Cold at night and in the morning.
Ukrainian Brigade loses 70% of personnel in clashes in Krasnoarmeysk
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Nearly 70% of the troops of the Ukrainian Landing Brigade in Krasnoarmeysk have been eliminated from the battlefield in the fighting in the region.
Officers and professional soldiers are entitled to a minimum bonus of 6 months' salary according to Decree 363
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Officers and related subjects may be rewarded with a minimum of 6 months' salary when research and invention results are effectively applied in the military.
Which subjects do not have to refund the amount of staff streamlining allowance already received
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The Ministry of Home Affairs has provided information about cases where non-specialized workers at the commune level do not have to return the amount of money that has been subsidized for streamlining staff.
Pensions are deducted 30% for individuals who do not voluntarily pay administrative fines
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Decree No. 296 applies the deduction of a portion of salary, pension or income for coercive enforcement of administrative violations.
Discover the majestic beauty of the Elephant Mep peak in Quang Tri
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Quang Tri - Elephant Mep appears faintly in the sky, both majestically and mysteriously, is an attractive destination for those who are passionate about exploring and conquering nature.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
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The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
Russia continues to focus forces on attacking Ukrainian energy facilities
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Russian forces launched attacks targeting energy infrastructure serving the Ukrainian army on January 26.
Weather today 27.1: Northern region rainy and cold, with places experiencing severe cold
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Weather today, January 27, Northern region at night and early morning with light rain, drizzle and scattered fog, rain in some places during the day. Cold weather, especially in mountainous areas with severe cold in some places.
3-day weather forecast from January 27 to January 29 nationwide
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Weather forecast in the North on January 27th morning with light rain, drizzle and scattered fog; January 28-29th with light rain in some places. Cold weather, mountainous and midland regions are very cold.
Blood pressure changes when using a spoonful of olive oil every day
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Blood pressure can change when using a spoonful of olive oil every day, but it does not always bring benefits as many people think.
Gastroenterologist reveals 3 types of food to avoid when hungry
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Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
Caught red-handed a subject storing drugs for use in Quang Tri
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Quang Tri - Dong Hoi Ward Police caught Nguyen Van Ha (born 1980, residing in Dong Hoi ward) red-handed storing drugs, including pink pills and methamphetamine.
5 signs of tooth enamel erosion and foods to avoid
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Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
Rescuing fishermen's fishing boats sunk by sea waves
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Quang Tri - A fishing boat of a fisherman capsized and sunk by sea waves while entering Cua Tung port, border guards and people organized rescue.
Effective uric acid elimination from small adjustments in daily life
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Effective uric acid elimination can start from small adjustments in daily life. First of all, it is necessary to limit alcohol and foods rich in purines.
Form of quality assessment of training institutions
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According to the 2025 Law on Higher Education, training institutions are self-organized or are allowed to use appropriate professional advice to conduct quality assessments.
