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4 food groups that people with knee osteoarthritis should limit to reduce inflammation and pain
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Diet can affect inflammation and pain in people with knee discharge. Some food groups should be restricted to support the recovery process.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Hue City Border Guard controls vegetation fire after acacia exploitation
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HUE - Border Guards mobilize officers and soldiers to coordinate forces to control a vegetation fire in Phu Vinh commune, the burned area is about 1,000m2.
Weather today August 19: Northern region heavy rain, very heavy rain in some places
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Weather today August 19, the North has moderate rain, heavy rain and thunderstorms, locally very heavy rain. The South has showers and scattered thunderstorms, locally heavy rain.
3-day weather forecast from August 19 to August 21 in all three regions
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Weather forecast for the Northern region on August 19 - August 20: moderate rain, heavy rain and thunderstorms, locally very heavy rain; from the night of August 20 - August 21, there will be scattered showers and thunderstorms.
Weather today August 14: Northern region turns to thunderstorms from this afternoon
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Weather today August 14, Northern region sunny and hot, showers and scattered thunderstorms in the afternoon, locally heavy rain in some places.
Lao Cai traffic police use specialized vehicles to take people in labor accidents to the emergency room
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Lao Cai - While on duty on National Highway 4E, a task force of the Traffic Police Department promptly supported and took a woman in a labor accident to the hospital for emergency treatment.
Mechanical workshop fire near gas station, people panic
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Quang Tri - Mechanical workshop fire next to gas station after fire from rice field spread, creating a large column of smoke, causing people in the surrounding area to panic.
World gold price today, August 13: Unexpected turnaround, strong market fluctuations
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World gold prices today, August 13th, unexpectedly turned downwards, losing the 4,400 USD/ounce mark just a few hours after breaking through in the morning session.
3 majors with the highest benchmark scores at the University of Science 2026
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In 2026, the University of Science, Vietnam National University, Hanoi will take admission scores from 22 to 26.35 points.
Benchmark scores for Medicine major of Hai Phong University of Medicine and Pharmacy 2026
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The benchmark score of Hai Phong University of Medicine and Pharmacy 2026 ranges from 18 to 25.1 points, the medical major is the highest.
Retail gasoline and oil prices on August 13 at Petrolimex system
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Retail gasoline and oil prices on August 13 at Petrolimex are applied according to the adjustment from 3:00 PM on August 6 of the inter-Ministry of Industry and Trade - Finance.
USD exchange rate today August 13: Continues to rebound
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USD exchange rate today, August 13: This morning, the State Bank announced the central exchange rate at 25,566 VND/USD, an increase of 27 VND.
Major leading the benchmark score of Hanoi National University of Education 2 in 2026
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The Mathematics Pedagogy major has the highest benchmark score at Hanoi Pedagogical University 2 with 27.51 points.
Notes when spraying mosquito repellent to prevent dengue fever
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Spraying mosquito repellent properly helps prevent dengue fever effectively, while limiting the risk of affecting health.
Sinusitis diseases that may be related to snoring
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Sinusitis and some nasal diseases can cause airway obstruction, affect breathing during sleep, and worsen snoring.
Weather today August 13: Northern region continues to be intensely hot
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Weather today August 13, Northern region hot sunny day, hot sunny in some places, especially Lai Chau and Dien Bien sunny day, hot sunny in some places.
3-day weather forecast from August 13 to August 15 in all three regions
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Weather forecast for the Northern region continues to be widespread hot weather from August 13-14; from August 15, widespread hot weather is likely to end.
Eating habits help reduce the risk of kidney stones formation
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A reasonable diet not only helps the body stay healthy but also contributes to limiting factors that increase the risk of kidney stones formation.
Conditions for business households to be exempt from electronic document services
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Some business households, individual businesses and eligible businesses may be able to use free electronic document services according to Decree 254/2026/ND-CP.
