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People with high blood fat and blood pressure should eat these 5 red fruits immediately
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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.
Teacher salary arrangement after being admitted for professional promotion according to the new draft
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After being admitted to the professional promotion exam, teachers will be appointed to new positions and have their salaries accordingly.
Mr. Putin updated the situation in Ukraine at the year-end press conference
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At a year-end press conference, Russian President Vladimir Putin updated developments related to the conflict in Ukraine and the prospect of peace.
How many civil servants can be established as public service units
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When established, public service units must ensure a minimum of 15 employees, except for some areas of essential public service provision.
Village officials on both sides of the Vietnam - Laos border join hands to keep the border peaceful
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Quang Tri - 50 village elders, village chiefs, and prestigious people in the Vietnam - Laos border area have become a "connecting bridge" to maintain security and solidarity at the border of the Fatherland.
Weather forecast for the next 3 days from December 21 to December 23 in all three regions
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According to the meteorological agency, the weather forecast for the next 3 days in the Northern region is cold, with some mountainous areas having severe cold; sunny days.
USD exchange rate today 12/20: USD increases sharply
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USD exchange rate today December 20: As of 9:30 (Vietnam time), the USD Index continued to increase strongly to 108.46 points.
3 Simple Ways to Prevent Hair Loss in Men
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Men are prone to hair loss and baldness due to diet and daily habits. Therefore, it is necessary to take some simple steps to prevent hair loss.
3 foods with more iron than beef, help replenish blood
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The following iron-rich foods can help you maintain heart and brain function and protect your overall health.
Ranking of license plates worth tens of billions in the 5th Auction
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License plate auction: After the end of the bidding rounds in the 5th Auction, a series of huge license plates brought in high winning bids.
Agree to raise salaries for officials and civil servants according to 2 regimes
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Perfecting the regular salary increase and early salary increase regime is one of the elements of the new salary table design.
Foods that help lower uric acid and keep you in shape
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Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
Rustic dish, helps reduce blood sugar
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Yam (tapioca) and hairy yam have a medium glycemic index, suitable for people who need to control blood sugar.
Weather today 12/20: Some places in the South will have cold weather at night and in the morning
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Today's weather December 20, the North has sunny days with the highest temperature around 20-23 degrees Celsius; cold at night and in the morning.
Arrested 1 subject, seized 444,300 synthetic drug pills
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On December 19, Song Ma District Police (Son La) successfully broke up a case, arrested 1 subject and seized 444,300 synthetic drug pills.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 19.12.2024
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on December 19, 2024 were listed around 1.6-5.1%/year.
Massive Russian UAV attack causes fear
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Russian drone teams have carried out a massive attack targeting Ukrainian military forces and equipment.
Vietnam team practices lightly in the Philippines before returning home
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The Vietnamese team had a recovery training session at Rizal Memorial Stadium, Philippines on the morning of December 19 before boarding a plane back home that evening.
Boost skin collagen and prevent wrinkles with grapefruit
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Grapefruit is a fruit that contains healthy acids, supports collagen production, maintains skin elasticity and helps regenerate and prevent wrinkles.
A familiar, easy-to-drink drink that effectively prevents hair loss
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Consuming beneficial protein sources like soy milk provides internal support to help reduce hair loss, while growing back healthier.