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Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
USD exchange rate today, December 22: flat
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USD exchange rate today, December 22: In the international market, the USD is forecast to continue to fluctuate in a cautious state, as the market is affected by the expectation of the FED's monetary policy.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
Weather today, December 22: In the South, there will be showers and thunderstorms in the evening
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Weather today, December 22, Central and South Central regions have rain, moderate rain and thunderstorms, some places have heavy rain. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Russian military destroys 5 Ukrainian UAV control centers overnight
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Russian forces destroyed five Ukrainian drone control centers and six Starlink satellite communication devices overnight.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 6, 2025 were listed around 1.6-4.9%/year.
Interest rate 6.10: Banks unexpectedly increase interest rates impressively
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Savings interest rate 6.10: The market recorded a bank increasing interest rates for 6 months to 6%/year.
Each commune-level administrative unit will have a commune-level community learning center
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The Ministry of Education and Training has issued a request on the issue of merging schools and community learning centers within the commune level.
Scene of a car hitting a motorbike and crashing into a house, killing 1 person in Ho Chi Minh City
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HCMC - At noon on October 6, the police are examining the scene and investigating the accident between a car and a motorbike that left one person dead.
Which group of subjects will receive an increase in basic salary of 5 million VND/month
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Article 4 of Decree 248/2025/ND-CP details the basic salary of groups of subjects in state-owned enterprises.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
Weather forecast for the next 3 days from October 7 to October 9 in all three regions
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Weather forecast for the Northern region is moderate rain, heavy rain and thunderstorms, locally very heavy rain on October 7; from October 8, there will be showers and thunderstorms in some places, sunny days.
USD exchange rate today 6.10: Increased at the beginning of the week
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USD exchange rate today 6.10: In the US market, the DXY index measuring the fluctuations of the greenback against 6 major currencies increased to 98.02 points (at 10:00 - Vietnam time).
Expected senior high school teachers with a master's degree or higher
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The Ministry of Education and Training is soliciting comments on the Draft Circular regulating the determination of the equivalent title of teacher when changing job positions.
Which teachers have advantages when changing codes, appointing, and changing salary scales according to new proposals
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The Ministry of Education and Training has just announced a draft on teachers' salaries, preparing for salary payment according to job positions and titles from 2026, instead of the current coefficient.
Reasons to maintain stable blood sugar after meals
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Maintaining stable blood sugar after meals helps people with diabetes avoid dangerous complications and control the disease more effectively.
Russia launches large-scale attack, controlling more areas in Ukraine
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The Russian military has launched a large-scale attack on Ukraine, using high-precision long-range weapons from ground, at sea and in the air.
Principles of eating starch without worrying about increasing uric acid
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High uric acid causes gout, but starch is not necessarily a "guest", if you know how to eat it properly.
Weather today 6.10: Storm No. 11 Matmo causes heavy to very heavy rain
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Weather today 6.10, the Northern region has moderate rain, heavy rain, locally very heavy rain; in which there is heavy rain in the mountainous and midland areas.
Arrest of 2 subjects with 500kg of drugs
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Quang Tri - The Provincial Border Guard arrested 2 Laotian subjects and seized 500kg of synthetic drugs.
