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Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
USD exchange rate today, December 22: flat
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USD exchange rate today, December 22: In the international market, the USD is forecast to continue to fluctuate in a cautious state, as the market is affected by the expectation of the FED's monetary policy.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
Weather today, December 22: In the South, there will be showers and thunderstorms in the evening
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Weather today, December 22, Central and South Central regions have rain, moderate rain and thunderstorms, some places have heavy rain. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Russian military destroys 5 Ukrainian UAV control centers overnight
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Russian forces destroyed five Ukrainian drone control centers and six Starlink satellite communication devices overnight.
Heavy rain causes Provincial Road 19 to be flooded, people struggle to move
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HUE - Prolonged heavy rain caused many sections of Provincial Road 19 (Quang Dien Commune) to be flooded 3050cm, many vehicles stalled, and traffic was affected.
Details of the family deduction level, new income level not subject to personal income tax
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The family deduction for taxpayers and dependents has just been officially increased to a new level.
Do these 5 things in the morning, blood pressure will be stable all day
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The morning is the time when blood pressure is likely to increase. Some simple habits after waking up can help stabilize blood pressure and protect the heart.
Russian UAVs flatten many Ukrainian strongholds
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Russian task forces deploy UAVs to attack defense industry facilities, transport infrastructure and energy to serve the Ukrainian army.
Weather today, October 18: Southern region has thunderstorms in the evening, Ha Tinh to Quang Ngai has heavy rain
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Weather today, October 18, Ha Tinh to Quang Ngai will have moderate rain, heavy rain and thunderstorms, some places will have very heavy rain. The South has scattered showers and thunderstorms in the evening.
How will the retirement age of male and female workers increase according to the roadmap until 2035
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The retirement age of workers will continue to increase gradually according to the roadmap until men reach 62 years old in 2028 and women reach 60 years old in 2035.
Lower blood sugar thanks to cheap, rustic dishes sold in many markets
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Canola soup, a rustic dish that can help control and lower blood sugar if combined properly.
Many parents report that a large nest of0ted0 bees appeared near a school in Ho Chi Minh City
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HCMC - A large group of reptiles appeared near Le Minh Xuan Secondary School, causing many parents to worry about the risk of students being stung by bees, suggesting early handling.
2 natural mask recipes for bright white skin
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Here is a recipe to make a mask from natural ingredients to help brighten skin.
USD exchange rate today, October 17: Heavy pressure
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USD exchange rate today 10/17: USD continues to weaken, heading for a series of three consecutive sessions of decline due to escalating US-China tensions and expectations of the FED to soon loosen policy.
Interest rate 17.10: Banks continue to join the race to increase interest rates
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Savings interest rate 17.10: With more banks increasing savings interest rates, the race to increase interest rates is taking place enthusiastically, immediately refer to the highest interest rate today.
Tips on how to burn visceral fat with simple exercises in 20 minutes
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If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Principals have the right to recruit teachers according to the new draft
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The draft circular of the Ministry of Education and Training proposes that principals of educational institutions that meet the conditions can be given the right to recruit teachers...
Citizens with a BMI health index will not be called up for military service
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Instruction No. 2088/HD-BTL clearly stipulates the implementation of the selection and calling of citizens to join the army in 2026.
Walking for 30 minutes a day brings unexpected benefits
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Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
