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Easy-to-apply blood pressure lowering tips for women over 40
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Besides age, living habits and diet play an important role in controlling blood pressure for women over 40 years old.
Weather today May 8th: Northern region thunderstorms, cooling due to cold air
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Weather today May 8, due to the impact of cold air, the North will have rain, moderate rain and scattered thunderstorms in the morning, locally heavy to very heavy rain in some places; the weather will turn cool.
People with meritorious services may be supplemented with additional regimes and allowances according to the new proposal
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Regimes, allowances and the frequency of nursing for people with meritorious services are proposed by the Ministry of Home Affairs to be supplemented.
Weight loss secrets thanks to eating peanuts properly
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Peanuts contain nutrients that are beneficial for health and good for the weight loss process.
How to limit side effects when drinking fish oil
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Drinking fish oil in the right dosage, at the right time and choosing the right product helps limit side effects and increase health benefits.
Blood pressure spikes, you may be making these 3 mistakes
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If your blood pressure suddenly spikes, the cause may be in daily habits.
USD exchange rate today 17. 3: Simultaneously increases
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USD exchange rate today 1. 3: In the US market, the US Dollar Index increased to 99.91 points. The central exchange rate at the State Bank increased to 25,068 VND/USD.
Factors that cause uric acid to spike in hot weather
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Uric acid levels will increase rapidly in the summer if you encounter the following factors.
3 ways to prepare chicken to help people with diabetes control blood sugar
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Chicken is low in starch, rich in protein and suitable for people with diabetes. Some simple ways to prepare it can help make the dish delicious and support blood sugar control.
Building a cable-stayed bridge worth more than 600 billion VND connecting both banks of the Cau River
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Thai Nguyen - Construction units are dismantling the old Gia Bay bridge, proceeding to build a new bridge with cable-stayed design.
Rights and obligations of boarding high school teachers
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Article 13 of the Regulation on organization and operation of boarding schools stipulates the rights and obligations of boarding school teachers.
Herbs help improve sleep and reduce nervous tension
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Some natural herbs can help relax nerves, reduce stress and improve sleep when used properly.
What is the monthly survivor's allowance when the base salary increases by 8% from July 1, 2026
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In case the base salary increases by 8% from July 1, 2026, many allowances will also increase, including monthly survivorship allowances.
3 side effects that can occur when eating macadamia seeds
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Besides the outstanding nutritional benefits, macadamia seeds still contain potential side effects that have adverse effects on health.
Breakfast helps support effective uric acid control
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According to nutrition experts, a simple breakfast, but rich in fiber and water, can help stabilize metabolism and support the body to effectively eliminate uric acid.
Weather today 17.3: Northern region cold in the morning, temperature increases rapidly during the day
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Weather today, March 17, Northern region has light rain in some places, early morning fog, cold weather, sunny in the afternoon. Southern region sunny day, hot sunny in some places.
April 2026 pension payment schedule in Hanoi
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Pensions and social insurance allowances for April are transferred on the 2nd working day of the month through personal accounts.
New expected standards for recognizing compulsory primary education at completion level
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The Ministry of Education and Training is seeking comments on the Draft Decree regulating universal preschool education for children from 5 to 6 years old, compulsory education and illiteracy eradication.
Notes when weaning to make babies less picky eaters and healthier
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Starting weaning at a time and not seasoning with salt and sugar helps children form healthy eating habits.
Close-up of handling a 15-ton stone block precariously on the top of Bao Loc Pass
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Lam Dong - Close-up of functional agencies handling a 15-ton stone block lying precariously on the top of Bao Loc Pass in the afternoon of March 16.
