59s
3 avocado salad recipes to help feel full longer, support effective weight loss
|
Avocado is rich in fiber and healthy fats, helping to feel full for a long time and supporting effective weight loss. Below are 3 simple avocado recipes for people who are controlling their weight.
Armed forces increase troops to control forest fires in Nghe An
|
Nghe An - Faced with the complicated developments of the forest fire, the armed forces mobilized additional troops to coordinate in zoning and preventing the fire from spreading.
5 types of fruits with low glycemic index that diabetics can supplement
|
People with diabetes should prioritize fruits with a low glycemic index (GI) to help control blood sugar more effectively.
Effective pumpkin seed oil instructions
|
To be effective and ensure safety, pumpkin seed oil needs to be used correctly and in appropriate doses.
3 ways to combine turmeric starch to help improve fatty liver
|
Turmeric starch contains active ingredients with antioxidant and anti-inflammatory properties, supporting the improvement of liver function, contributing to reducing fatty liver.
Preventing the risk of diabetes for children with a family history of the disease
|
Building a healthy lifestyle is the key to helping children overcome the genetic barriers of diabetes.
Border guards knock down smuggling firecrackers in border areas
|
Quang Tri - Border Guards discovered and arrested subjects transporting illegal fireworks in the border area, completing dossiers for handling according to regulations.
Rare swallows appear in large numbers in Hue City
|
HUE - Many civet individuals have reappeared in the fields of Phu Ho commune, reflecting positive signs of the ecological environment and posing strict protection requirements.
How much health insurance contributions can relatives of police officers and soldiers receive
|
Relatives of police officers and soldiers are paid health insurance by the State budget at a rate of 4.5%, applying the quarterly payment method.
Eat yogurt properly to avoid harming health
|
Yogurt is a nutritious food, but it needs to be used properly to maximize its benefits.
Sleeping habits that seem harmless but cause persistent back pain
|
Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
Fire engulfs factory in economic zone in Gia Lai at midnight
|
Gia Lai - A large fire broke out at midnight at a factory in Nhon Hoi Economic Zone, the fire spread quickly, functional forces mobilized hundreds of people to put out the fire.
Groups of people to pay special attention to when eating tilapia
|
Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
9 types of nutritious nuts, good for health
|
Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.
Reasons why people with high blood pressure should drink coconut water in the summer
|
Coconut water is a drink rich in electrolytes, low in sodium, which can help stabilize blood pressure and effectively replenish water for people with hypertension in the summer if used properly.
Sweet and fragrant mushroom steamed chicken, changing the taste for family meals
|
Steamed chicken with mushrooms, napa cabbage, lemongrass and ginger for a light, sweet, and mild aroma, is a light suggestion for a family meal.
How are high school teachers ranked according to new regulations?
|
Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for high school teachers.
See the map made from the largest coconut milk sticky rice in Vietnam
|
Can Tho - On the morning of April 26, at the Hung Kings Temple in Can Tho City, the Vietnam Map Record Establishment Festival made from coconut milk sticky rice took place.
New expected rights and special regimes for gifted high school students
|
The draft Circular promulgating the Regulation on organization and operation of gifted arts, physical education, and sports schools is attracting much attention.
How to make turmeric water right at home
|
Making turmeric water properly at home with a reasonable ratio helps increase the absorption of curcumin active ingredient, supports digestion and is good for health.
