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5 types of fruits with low glycemic index that diabetics can supplement
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People with diabetes should prioritize fruits with a low glycemic index (GI) to help control blood sugar more effectively.
Effective pumpkin seed oil instructions
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To be effective and ensure safety, pumpkin seed oil needs to be used correctly and in appropriate doses.
3 ways to combine turmeric starch to help improve fatty liver
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Turmeric starch contains active ingredients with antioxidant and anti-inflammatory properties, supporting the improvement of liver function, contributing to reducing fatty liver.
People with high blood pressure need to be careful when eating red apples
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Consuming too many red dates for a long time can increase blood fat, especially in people who also have high blood pressure or diabetes.
Councils in vocational high schools
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Article 16 of the Circular promulgating the Charter of vocational secondary schools stipulates the councils in vocational secondary schools.
Eating this fruit a lot, weight gain is faster than eating white rice
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Some familiar fruits, if eaten a lot or in the wrong way, can also cause you to gain weight faster than white rice.
What to drink when getting sunstroke to cool down quickly
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Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.
Transporting 24,000 pink pills, 2 subjects arrested
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Ha Tinh - Functional forces arrested 2 subjects transporting 24,000 pink pills through the Cau Treo international border gate area.
3 cooling drinks, supporting summer blood pressure reduction
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Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Going to catch crabs, a woman lost in a mangrove forest for more than 8 hours in Hung Yen
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Hung Yen - Ms. Le Thi Thoa's family sent a letter of thanks to the border guard force after being safely rescued from the mangrove forest.
Series of foods to help improve gut brain health every day
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The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
Breathtaking rescue of 2 crew members on a sunken ship off Da Nang
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Da Nang - Breathtaking moment of Border Guard forces rescuing 2 crew members on a fishing boat that sank in the middle of Da Nang sea.
Proposal on the responsibility of candidates in vocational education enrollment
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The draft Circular promulgating the Regulation on enrollment in vocational education proposes the responsibility of candidates.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
Russia consolidates solid position in the area near Grigorovka
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Russian forces have significantly consolidated positions in the area near Grigorovka, Kharkov province, Ukraine.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Preventing fires from spreading to production forests, recommending people not to burn vegetation
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Quang Tri - Timely extinguishing the fire, preventing it from spreading to production forests, the government recommends that people not burn vegetation during hot weather.
Fining drivers for reckless overtaking and vehicle owners with wrongly licensed plates in Thanh Hoa
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Thanh Hoa - Functional forces have just made a record and fined the driver and vehicle owner a total of 51 million VND for illegally overtaking and placing wrong license plates.
Blood pressure is stable, don't miss these breakfasts
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A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Natural ways to cool down the body to help sleep better in the summer
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Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
