3 yoga exercises suitable for outdoor practice for housewives

Tuấn Đạt (Theo Health) |

Housewives can do 3 outdoor yoga exercises to bring many health benefits and improve physical fitness.

Practicing yoga outdoors not only improves physical health but also helps the human body connect with nature, reduce stress and improve mental health.

When breathing fresh air and immersing yourself in natural scenery, your body will feel comfortable and your yoga practice will become more effective.

Practicing yoga outdoors is also an opportunity for housewives to relax and enjoy natural sunlight, which helps provide an abundant amount of vitamin D for the body.

The 3 simple yoga exercises below will help housewives easily perform and do not take too much time.

Mountain Pose (Tadasana)

Mountain pose, also known as Tadasana, is a basic exercise but has many health benefits.

This is the basic foundation pose for many other yoga exercises that help improve posture, increase balance and the connection between the body and the earth.

This pose is especially suitable for outdoor exercise, especially early in the morning, because standing up straight and breathing deeply will help the body absorb maximum energy from fresh air.

To start the exercise, housewives should stand straight on a mat or flat ground, with their feet touching each other and slightly apart.

Relax your arms along your body, allowing your weight to be evenly distributed across your legs and breathing deeply.

Be mindful when breathing, raise your arms high, palms facing each other, keep your spine straight to create complete relaxation for the body.

Warrior II Pose (Virabhadrasana II)

Warrior II is a great exercise to strengthen your core and improve your concentration. Practicing this pose outdoors will help you feel the energy of nature and improve your balance.

Starting from a standing position, housewives should step one leg back and straighten it, with the front leg bent perpendicular to the ground.

Raise your arms to shoulder level, palms facing down, eyes following your hands forward. Hold this position for a few breaths, then switch sides and repeat this movement continuously 5-10 times.

Downward Facing Dog Pose (Adho Mukha Svanasana)

Downward facing dog pose is a classic yoga exercise that is great for the body as it strengthens the muscles of the entire body, especially the muscle groups in the back, shoulders and legs.

When doing this exercise outdoors, the practitioner will feel a strong connection between the natural air and the body.

Start by kneeling on the mat with your hands and feet flat on the floor. Using the strength of your arms and legs, lift your hips up, forming an upside-down V shape.

Make sure your arms and legs are straight, your neck is in line with your spine, and your eyes are looking towards your feet. Take deep breaths and hold this position for 5-10 breaths, repeating this movement 5-10 times.

Tuấn Đạt (Theo Health)
TIN LIÊN QUAN

Lao Dong Newspaper won 3 National Press Awards for the 19th time in 2024

|

At the 19th National Press Awards - 2024 held in Hanoi on the evening of June 21, Lao Dong Newspaper won 1 B prize and 1 C prize and 1 Encouragement prize.

Portuguese fireworks enthusiastically at the Great Music Festival of Light for a Green Future

|

Da Nang - The Macedos Pirotecnia fireworks team from Portugal ignited the DIFF atmosphere with a authentic rock concert on the Han River night sky.

20h News: Reasons why the "one-stop, one-stop" model in Lao Bao - Den Sa must stop after 10 years

|

20h News: Forecast of the risk of strong storms and super typhoons; Reasons for stopping the one-stop model after 10 years of piloting...

Heavy rain is complicated, warning of the risk of flooding

|

According to the meteorological agency, many localities in the North have had heavy to very heavy rain since last night, June 21, causing floods on rivers to rise rapidly.

Contrasting traffic after installing a hard median strip on Vo Chi Cong Street

|

Hanoi - The lane for crowded cars still has a mixed lane to open up after Vo Chi Cong Street was installed with a hard median strip.

Hun Sen Complained over Phone call with Thai Prime Minister

|

The Deputy Prime Minister of Thailand has filed a complaint against Hun Sen for leaking a recording of a phone call with Prime Minister Paetongtarn Shinawatra.

The 2025 National Newspaper Association ended impressively, opening up new development expectations for the press

|

The 2025 National Newspaper Association has highlighted the contributions and strong development of the Vietnam Revolutionary Press over the past 100 years.

Russian President speaks out about Iran's nuclear program

|

Russian President Vladimir Putin said that Israel lacks evidence to accuse Iran of developing nuclear weapons, affirming that Tehran has the right to develop this technology.

Cách thực hiện tư thế yoga cây cầu

THÙY DƯƠNG (THEO healthshots) |

Ngoài giúp tăng cường cơ bụng và thon gọn hông, tư thế yoga cây cầu còn giúp giảm cân. Dưới đây là cách thực hiện tư thế yoga cây cầu.

Lợi ích của tư thế con thỏ trong yoga

THIỆN NHÂN (THEO ONLYMYHEALTH) |

Tư thế con thỏ là một bài tập yoga nào giúp cải thiện độ linh hoạt và sức khỏe tổng thể của cột sống.

Yoga có thể giúp giảm nguy cơ đột quỵ

THIỆN NHÂN (THEO ONLYMYHEALTH) |

Theo trang Onlymyhealth, những bài tập yoga rất tốt cho người bị cao huyết áp, một trong những bệnh nền gây ra đột quỵ.