Black tea has become a familiar drink for many housewives, especially in the early morning. Drinking tea at this time brings many health benefits such as increasing alertness, supporting the digestive system and providing antioxidants.
However, if not drunk properly, black tea can also cause some unwanted side effects. 3 things to keep in mind when drinking black tea early in the morning to maximize the benefits of tea while still ensuring safety for your health, according to Healthline.
Do not drink tea on an empty stomach
A common mistake that many people make is drinking tea right after waking up and without eating anything. This can have negative effects on the stomach and digestive system. When the stomach is empty, the acid in the stomach is easily stimulated by ingredients in tea such as tannin and caffeine.
Tannin - a natural compound in tea, can increase stomach acid levels, causing nausea, discomfort and even leading to stomach ulcers if prolonged.
Choose the right tea
Not all teas are suitable for everyone. People have different physical conditions and health needs, so it is important to choose the right tea. Green tea, oolong tea, and black tea are quite popular, but each type of tea has its own characteristics.
Green tea - a type of tea that contains high levels of antioxidants and less caffeine than black tea, suitable for those who do not want to be affected too much by the side effects of caffeine.
Black tea - with higher caffeine content, suitable for people who need high concentration in the morning. But people with poor digestive systems or stomach diseases should limit their use.
Oolong tea - a type of tea that provides the benefits of the two types of tea above, suitable for many different subjects.
Before choosing a tea, consider your personal health condition carefully and if you have medical conditions such as high blood pressure, heart disease or stomach problems, consult a nutritionist or doctor.
Don't drink tea too strong
Although black tea has many health benefits, drinking too much tea in a day or drinking tea that is too strong can have negative effects. Black tea contains caffeine - a fairly strong stimulant and if consumed in excess can cause symptoms such as anxiety, nervousness, insomnia or high blood pressure.
In addition, brewing tea too strong can also lead to the intake of large amounts of tannins and caffeine, causing stomach upset, affecting the digestive system and reducing the ability to absorb iron. This is especially dangerous for people with stomach-related diseases or anemia.
